No matter what your fitness level you can perform this very impressive and fun flowing bodyweight exercise. For a Blast off Push up your entire body is going to be working and you heart rate is going to be banging!
I have 2 videos to demonstrate this very effective push up variation and will satisfy all fitness levels.
For the Beginners Blast off Push up Demonstration please watch the video below
And here is the Intermediate/Advanced Blast off Push up demonstration
We are all privileged to have a free lifetime gym membership through bodyweight exercises. These exercises can be done anywhere and with diligent practice can be mastered!
Thank you for joining me on my Calisthenics Journey, I hope you feel inspired to appreciate the potential of your own body.