Building a strong core doing planks are great! But if your like me, doing the same exercise everyday is boring and can also lead to a plateau. Adding in a variety of plank position exercises will keep your body guessing and offer you a new challenge! Today I'd like to share with you a plank variation to add into your core training exercises which will also offer a burst of cardio.
Please enjoy the video below to see what this exercise looks like and how to perform it safely during your next workout :)
Plank Tuck Jumps
We are all privileged to have a free lifetime gym membership through bodyweight exercises. These exercises can be done anywhere and with diligent practice can be mastered!
Thank you for joining me on my Calisthenics Journey and I hope you feel inspired to appreciate the potential of your own body.