<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 05:36:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@hank.nyc/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[August 18-19, 2018 Camping in Catskills and staying at Wing's Castle]]></title><description><![CDATA[Hank & Rachael backpacking near Balsam Lake Mountain, then stay at the iconic Wing's Castle bed & breakfast. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/catskills/@hank.nyc/fb8rbla3</link><guid isPermaLink="true">http://direct.ecency.com/catskills/@hank.nyc/fb8rbla3</guid><category><![CDATA[catskills]]></category><dc:creator><![CDATA[hank.nyc]]></dc:creator><pubDate>Sun, 02 Sep 2018 23:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9DVcWT3tR3AXg9oy2Ld8qyq5uqwm2kVdyRnLWrrqHkLxQ1jKaH2zHP82pZtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[August 18-19, 2018 Camping in Catskills and overnight at Wing's Castle]]></title><description><![CDATA[Rachael & Hank go backpacking in the Catskills near Balsam Lake Mountain and then spend a night at the iconic Wing's Castle in Millbrook, NY. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/millbrook/@hank.nyc/ug22g8kl</link><guid isPermaLink="true">http://direct.ecency.com/millbrook/@hank.nyc/ug22g8kl</guid><category><![CDATA[millbrook]]></category><dc:creator><![CDATA[hank.nyc]]></dc:creator><pubDate>Mon, 27 Aug 2018 18:10:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8HHNDdrEM3cSt1B78h9fH8bTkoNJtzKFpMYTiqqyYU5UyQ8XQpZmuA8dnypA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3-23-18 WORKOUT IN SHANGHAI!]]></title><description><![CDATA[The last workout from my week-long business trip in Shanghai. As usual: one push, one pull, and a couple of accessories (i.e. isolation movements). Capping off a decent week in which I worked out the minimum]]></description><link>http://direct.ecency.com/shanghai/@hank.nyc/fwq7mqdv</link><guid isPermaLink="true">http://direct.ecency.com/shanghai/@hank.nyc/fwq7mqdv</guid><category><![CDATA[shanghai]]></category><dc:creator><![CDATA[hank.nyc]]></dc:creator><pubDate>Sun, 05 Aug 2018 12:31:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8HSDLvsyGNg1f16DMsQMfhkK8iBPhXpKsNBY4zrvYV34mYnHJ9QfpCUFF2hH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3-22-18 WORKOUT IN SHANGHAI!]]></title><description><![CDATA[老外举重，真他妈的！ ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/shanghai/@hank.nyc/xrbsexry</link><guid isPermaLink="true">http://direct.ecency.com/shanghai/@hank.nyc/xrbsexry</guid><category><![CDATA[shanghai]]></category><dc:creator><![CDATA[hank.nyc]]></dc:creator><pubDate>Sat, 04 Aug 2018 17:56:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7JG9L1XjMGmF33kiFGmgFnmjxUJigs8oacsM2bheiQfR9DACYXcWUsoF4Xbu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3-21-18 WORKOUT IN SHANGHAI!]]></title><description><![CDATA[Working out in the gym at the Shanghai Hongqiao Marriott Hotel, in ways they never intended or expected! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/shanghai/@hank.nyc/ruexw8jr</link><guid isPermaLink="true">http://direct.ecency.com/shanghai/@hank.nyc/ruexw8jr</guid><category><![CDATA[shanghai]]></category><dc:creator><![CDATA[hank.nyc]]></dc:creator><pubDate>Sat, 04 Aug 2018 17:01:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6vKVKUm6m3rSE2H1UhB36zqGQ9Wqb8A959QLyqPANtHnpBFqK2CNaxsSm3ED?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3-20-18 WORKOUT IN SHANGHAI]]></title><description><![CDATA[First workout at the Shanghai Marriott Hongqiao Hotel in Shanghai, China. They have a decent gym, so there's no excuse not to lift! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/shanghai/@hank.nyc/l9xgknwh</link><guid isPermaLink="true">http://direct.ecency.com/shanghai/@hank.nyc/l9xgknwh</guid><category><![CDATA[shanghai]]></category><dc:creator><![CDATA[hank.nyc]]></dc:creator><pubDate>Sat, 04 Aug 2018 13:34:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCUTUAH5VAHDTELsevG4Fj2cnsYh67WCCCFoNyTmx2M7meAYghMZq1sifSfBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arrival in Shanghai, China -- 3/19/18]]></title><description><![CDATA[I left for China on 3-18-18, arrived in Shanghai on 3-19-18. Follow along without the 15 hour plane ride and jet lag! No workout in this video, but you will see the hotel gym. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/shanghai/@hank.nyc/h8nt279e</link><guid isPermaLink="true">http://direct.ecency.com/shanghai/@hank.nyc/h8nt279e</guid><category><![CDATA[shanghai]]></category><dc:creator><![CDATA[hank.nyc]]></dc:creator><pubDate>Sat, 28 Jul 2018 01:20:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCVZV7zaHKCVbedwuvoC7St3eJSCVykn2uquX7icKGE5z8kSQo2Sugr9HiZxc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>