<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 13:44:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@hanniepscott/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[40 Hour Fast]]></title><description><![CDATA[As I’m typing this I’m actually only 38 hours in but I’m pretty confident in saying that I will make it the whole 40 hours. I have been intermittent fasting for about 3 months now. Most days, I fast for]]></description><link>http://direct.ecency.com/intermittentfasting/@hanniepscott/40-hour-fast</link><guid isPermaLink="true">http://direct.ecency.com/intermittentfasting/@hanniepscott/40-hour-fast</guid><category><![CDATA[intermittentfasting]]></category><dc:creator><![CDATA[hanniepscott]]></dc:creator><pubDate>Mon, 19 Feb 2018 15:01:54 GMT</pubDate></item><item><title><![CDATA[Quinoa Kale Chick Pea Butternut Squash Bowl]]></title><description><![CDATA[Quinoa Kale Chick Pea Butternut Squash Bowl Whoa that’s a mouthful. We are now less than two weeks out from Arrmon’s big marathon, so I’ve been trying extra hard to keep his nutrition on point. He had]]></description><link>http://direct.ecency.com/cooking/@hanniepscott/quinoa-kale-chick-pea-butternut-squash-bowl</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@hanniepscott/quinoa-kale-chick-pea-butternut-squash-bowl</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[hanniepscott]]></dc:creator><pubDate>Mon, 19 Feb 2018 14:50:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe4s9ZHQUuRrfH9MWkjtJANAupQY7CjDGpKda7R9tHtWweegfh5ZMyfeWegK9oyDy1TgxSKDwRvooTC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ruby's Birth Story]]></title><description><![CDATA[As I mentioned in Maverick’s birth story, childbirth terrifies me. Feeling contractions for 2 hours then getting an epidural did not make me any less scared to do it all again the second time. Ruby’s pregnancy]]></description><link>http://direct.ecency.com/motherhood/@hanniepscott/ruby-s-birth-story</link><guid isPermaLink="true">http://direct.ecency.com/motherhood/@hanniepscott/ruby-s-birth-story</guid><category><![CDATA[motherhood]]></category><dc:creator><![CDATA[hanniepscott]]></dc:creator><pubDate>Sat, 17 Feb 2018 23:14:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwraoUFV8Qc4xPHQpsHrwDanWxpVxRQTKKDWuZUHchApyhLiSjwyeL4W6gQWNQQyy7g3oYvCax5W6SH1Nuid7iWKy6fCGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Maverick's Birth Story]]></title><description><![CDATA[Growing up and even in adulthood, my second biggest fear (first = frogs) has always been childbirth. When I was little, I just knew by the time I had babies, men would be able to carry and birth them.]]></description><link>http://direct.ecency.com/motherhood/@hanniepscott/mavericks-birth-story</link><guid isPermaLink="true">http://direct.ecency.com/motherhood/@hanniepscott/mavericks-birth-story</guid><category><![CDATA[motherhood]]></category><dc:creator><![CDATA[hanniepscott]]></dc:creator><pubDate>Sat, 17 Feb 2018 22:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMr5nTMra2sQBVQ3TJgBZq4eCreVi8b3BrcZQ9yiGELkRWv63tUGDpwu1wRYzRL6S1jyDYA6jGvaSz4xM3714yasRBkhWe15xxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto 90 Second Bread with Bacon, Egg, & Cheese]]></title><description><![CDATA[If you’re on keto and anything like me, you majorly miss bread. Maybe it’s because I’m just starting out (again) but the hunger and cravings have not ceased yet. I found this recipe for 90 second bread]]></description><link>http://direct.ecency.com/recipes/@hanniepscott/keto-90-second-bread-with-bacon-egg-and-cheese</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@hanniepscott/keto-90-second-bread-with-bacon-egg-and-cheese</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[hanniepscott]]></dc:creator><pubDate>Mon, 12 Feb 2018 12:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeKbfgkECyFXpiE7sFdwVNbKbw2aUaxvdBG9wfPsoDPUnKhB1yowsqsRBvZc8Tczc71RcpqXrbgANPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Taco Salad]]></title><description><![CDATA[I’m trying keto again and sticking with it no matter how bad I want to quit for the whole month of February. Even on Valentine’s Day. Even through Mardi Gras. There will be no chocolate covered strawberries]]></description><link>http://direct.ecency.com/keto/@hanniepscott/keto-taco-salad</link><guid isPermaLink="true">http://direct.ecency.com/keto/@hanniepscott/keto-taco-salad</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[hanniepscott]]></dc:creator><pubDate>Mon, 12 Feb 2018 12:03:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeRn25Kzr9gdESfrvBpr27qUzbJdx51rxkrVeEXeHhC2psRKMa8qEe8RyHTiPaFRJSUqBq73YWWxegN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Last Night's Dinner - Quinoa, Kale, & Chick Pea Bowls]]></title><description><![CDATA[I’ve mentioned (I think) that my husband is a runner. But he’s not just any runner; he’s like a super aggressive runner. What started out as a hobby has transformed into a way of life. He started running]]></description><link>http://direct.ecency.com/food/@hanniepscott/last-night-s-dinner-quinoa-kale-and-chick-pea-bowls</link><guid isPermaLink="true">http://direct.ecency.com/food/@hanniepscott/last-night-s-dinner-quinoa-kale-and-chick-pea-bowls</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[hanniepscott]]></dc:creator><pubDate>Fri, 09 Feb 2018 01:45:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfB5aMwwJMiinVKu19N731xAtna4uc13DjTxWbicA9csZxacJYgtnp5pxNDeM1wt81kawRYebG2QGdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I love to change my mind]]></title><description><![CDATA[I've already changed my mind AGAIN in regards to my fitness/running plan. I almost let myself take the easy way out and repeat C25K again when I KNOW that one of my goals for the first part of the year]]></description><link>http://direct.ecency.com/momlife/@hanniepscott/i-love-to-change-my-mind</link><guid isPermaLink="true">http://direct.ecency.com/momlife/@hanniepscott/i-love-to-change-my-mind</guid><category><![CDATA[momlife]]></category><dc:creator><![CDATA[hanniepscott]]></dc:creator><pubDate>Sun, 04 Feb 2018 20:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg7KRxcZqZzK4DLsgT2rZ7CMuK4rtotE9GsTu5v4fq4kQ7iNW3DD7SwT1p8wyvH7BB6d9g9KEqj9EFg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Super Bowl Sunday Mimosas]]></title><description><![CDATA[We love having mimosas on Sundays but really try to save them for a special occasion cause sometimes day drinking makes me crash in the afternoon :D….. but I mean, Super Bowl Sunday is for sure a special]]></description><link>http://direct.ecency.com/recipes/@hanniepscott/super-bowl-sunday-mimosas</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@hanniepscott/super-bowl-sunday-mimosas</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[hanniepscott]]></dc:creator><pubDate>Sun, 04 Feb 2018 20:25:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeJm9vY75Gv1j3ipD1ZajS4a6VYig4bBWaY4iqRhZRy5CoRCW1dm7F6fFa2xLdDAXfCuxg3BBgcKhtz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ghormeh Sabzi]]></title><description><![CDATA[So I'm going to go ahead and say that I know that this post won't be my most popular. I might be bold enough to say that it might be my LEAST popular post. This is a recipe probably none of my regular]]></description><link>http://direct.ecency.com/recipes/@hanniepscott/ghormeh-sabzi</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@hanniepscott/ghormeh-sabzi</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[hanniepscott]]></dc:creator><pubDate>Sun, 04 Feb 2018 20:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGm5axy6qpBQyo1pG4Zy3RmXFsrSpvyMdyfppXKdkgXoM7nccD7oykqq6bUdy4vAt4he52oUZ4o2eQB4gPzBsc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm back at it. Couch to 5K Week 1 Day 1.]]></title><description><![CDATA[I am a struggling runner. For many years, I've wished to be a casual runner. Like one of those people who can just say "hmm, I think I'll go for a quick 3 mile run" and not have to worry about]]></description><link>http://direct.ecency.com/running/@hanniepscott/i-m-back-at-it-couch-to-5k-week-1-day-1</link><guid isPermaLink="true">http://direct.ecency.com/running/@hanniepscott/i-m-back-at-it-couch-to-5k-week-1-day-1</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[hanniepscott]]></dc:creator><pubDate>Thu, 25 Jan 2018 20:13:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsgyafJFXjN7LggdDGehxfkqrxZhu3yJQMfyp97M5wWEFwQNw4PKxLB2kZ7GN3u5B1XZoBrrKhm3c9u29GwtHDxdcawFS8K5w7tgJ3emPUNsKtMdZhhdeN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[pork belly and steak tacos]]></title><description><![CDATA[I am not a fancy chef. I don’t have a fancy kitchen. I don’t use top of the line kitchen gadgets. To be honest, I’m not even the best cook and I don’t have any type of training in the kitchen. I do however,]]></description><link>http://direct.ecency.com/food/@hanniepscott/pork-belly-and-steak-tacos</link><guid isPermaLink="true">http://direct.ecency.com/food/@hanniepscott/pork-belly-and-steak-tacos</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[hanniepscott]]></dc:creator><pubDate>Thu, 25 Jan 2018 03:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeo4YUhuoQ7oz5LRtb5psnBPvfb5CGk57aM6P3b7UdBMKYU3LciTRTFnuSZaKwzWbBBxDzKRBjiwMDY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[introducing myself - mom life, food blog, recipe author...i could go on]]></title><description><![CDATA[I am BRAND new to steemit so I want to introduce myself. My name is Hannie. Here are a few things about myself: I am a wife to a super awesome dude name Arrmon. We have been married for 2-ish years. Don’t]]></description><link>http://direct.ecency.com/introduceyourself/@hanniepscott/introducing-myself-mom-life-food-blog-recipe-author-i-could-go-on</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@hanniepscott/introducing-myself-mom-life-food-blog-recipe-author-i-could-go-on</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[hanniepscott]]></dc:creator><pubDate>Tue, 23 Jan 2018 23:41:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChaASKNy1Jz2nn3RLf6SoaFGCbpAvmtiYdbXAfvUzvtbqFsGPJQ1Xt7SCBE3srtTn7DUfZ36eKN3DyJ5U?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>