Sometimes we feel under pressure then our stress level is going to higher. Stress is really important problem in our life, it effects our actions, businesslife etc. Let me talk about its damages and solitions for it.
People work more, rest less and can't make their leisure time effective. Therefore people face with stress-related illnesses, anxiety disorders and live unhappy life.
It's quite easy to change it, you just need to adjust few factors in your daily routine correctly. I'll talk about it but it will be like summary for solutions of stress. If you learn more, please click on links.
1- Keep calm with muscle relaxation.
Link : https://www.anxietycanada.com/sites/default/files/MuscleRelaxation.pdf
2- MEDITATE !
Link : https://www.healthline.com/nutrition/12-benefits-of-meditation
3- Regular noon-sleep
Link : https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766
4- Walk and run !
5- Write whatever you want.
As a result, if you need help about stress you can use these methods.
See you soon.