<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 02:06:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@harryp3/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[🚴 My Cycling Log | Evening 31km Ride | 15/07]]></title><description><![CDATA[I just finished a 31.619km cycling that lasted about 1hh:7mm:49ss ! Yesterday evening I decided to go off on a longer ride once it had cooled down a little. Decided to sort of do the route I did on Sunday]]></description><link>http://direct.ecency.com/exhaust/@harryp3/xhst-activity-1563272410</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@harryp3/xhst-activity-1563272410</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Tue, 16 Jul 2019 10:21:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPa4eR2PdV652jzXWCppLmiJKB2bSpGCHuoBz2FhHe6CF8BxmkiWDSw5AnYujCAwHfoUu5tfVay89D3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🚴 My Cycling Log | Afternoon 26km | 14/07]]></title><description><![CDATA[I just finished a 26.928km cycling that lasted about 0hh:58mm:23ss ! First ride out on my brother's Bianchi Via Nirone 7 that I'll be using for road cycling from now on, and it was an absolute pleasure!]]></description><link>http://direct.ecency.com/exhaust/@harryp3/xhst-activity-1563097090</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@harryp3/xhst-activity-1563097090</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Sun, 14 Jul 2019 09:38:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPa4eR2PdV652jzXWCppLmiJKB2bSpGCHuoBz2FhHe6CF8BxmkiWDSw5AnYujCAwHap65hVDzCNRF7BU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🚴 My Zwift Log | 1 hour Volcano Loop | 11/07]]></title><description><![CDATA[I just finished a 30.272km cycling that lasted about 1hh:2mm:2ss ! Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>http://direct.ecency.com/exhaust/@harryp3/xhst-activity-1563008512</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@harryp3/xhst-activity-1563008512</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Sat, 13 Jul 2019 09:02:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3pU2CFDSEwtHRhHqtzGUF4tJQzoBnekUzUSYdH2oWRF6uqLZhFZA71yddXCE7eawCjHcNSfFD59BXPjZjyUVL5rj8sfa9ujM9CawubtfN7oxTHADCAPCdAcTsDX32v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🚴 My Zwift Log | SST (Short) 50m Workout | 10/07]]></title><description><![CDATA[I just finished a 21.728km cycling that lasted about 0hh:50mm:10ss ! Completed my first Zwift 'workout' today and I really enjoyed it! These are basically workouts tailored to your FTP (functional threshold]]></description><link>http://direct.ecency.com/exhaust/@harryp3/xhst-activity-1562783708</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@harryp3/xhst-activity-1562783708</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Wed, 10 Jul 2019 18:36:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkv2DNUXi1aPeRQXkqnK9rQNGrmn7RB68ukQuqkgJrqteMVFnhBeopg6dBQyXs7BR17NdkNjZ2mAvKHS1kB7uyWnAVqrvfLrtjaqCGUstptBiXS1tmypHEdGni1jWu7AwdY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🚴 My Zwift Log | 15km in Watopia | 07/07]]></title><description><![CDATA[I just finished a 15.15km cycling that lasted about 0hh:30mm:40ss ! Gave myself a break from job applications and CV tailoring yesterday afternoon with a Zwift ride. Decided not to base it on time but]]></description><link>http://direct.ecency.com/exhaust/@harryp3/xhst-activity-1562609680</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@harryp3/xhst-activity-1562609680</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Mon, 08 Jul 2019 18:17:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkv2DNUXi1aPeRQXkqnK9rQNGrmn7RB68ukQuqkgJrqteMVFnhBeoq46AYkQBmKnV67VSz99AY2dWRSkJgfBhoHZeLi83DqtcF6RJDitpqAiQFUQTxt2Usi1AK9AVs3uja6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🚴 My Zwift Log | 30 mins of NYC | 06/07]]></title><description><![CDATA[I just finished a 12.15km cycle that lasted about 0hh:31mm:1ss !After running Parkrun yesterday morning, I decided that I'd do a double-session-day with 30 minutes of Zwift riding in the evening. I chose]]></description><link>http://direct.ecency.com/zwift/@harryp3/exhaust-cycle-1562490563</link><guid isPermaLink="true">http://direct.ecency.com/zwift/@harryp3/exhaust-cycle-1562490563</guid><category><![CDATA[zwift]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Sun, 07 Jul 2019 09:10:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxaX7QXdBmUesZBYLdrhjgCgUdCt3WKcQq1QJAx9Yd7Wxz16G5n3PsdUb4DhinsMQ6oAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏃 My Running Log | Andover Parkrun | 06/07]]></title><description><![CDATA[I just finished a 5.007km run that lasted about 0hh:23mm:15ss !I was hoping to get back into regular running this week but it just wasn't to be, last Sunday's Lordshill 10k really didn't do me any favours]]></description><link>http://direct.ecency.com/runningproject/@harryp3/exhaust-run-1562407280</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@harryp3/exhaust-run-1562407280</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Sat, 06 Jul 2019 10:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW72sCvSbF5MFx7m3BFL8ow8QG42rwVtqFS19P2Y8ZNoxbaRBuqjAf9Z5bp224pRzv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🚴 My Zwift Log | 40 minute workout | 02/07]]></title><description><![CDATA[I just finished a 18.046km cycle that lasted about 0hh:40mm:16ss !I did want to go for a run today but my leg still isn't in great condition so I didn't want to cause any further harm, instead I did a]]></description><link>http://direct.ecency.com/zwift/@harryp3/exhaust-cycle-1562087886</link><guid isPermaLink="true">http://direct.ecency.com/zwift/@harryp3/exhaust-cycle-1562087886</guid><category><![CDATA[zwift]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Tue, 02 Jul 2019 17:18:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxaX7QXdBmUesZBYLdrhjgCgUdCt3WKcQq1QJAx9Yd7Wxz16G5n3PsdUb4Dhimt9mbxpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🚴 My Zwift Log | 30 mins in Innsbruck | 30/06]]></title><description><![CDATA[I just finished a 7.274km cycle that lasted about 0hh:31mm:16ss !After running the Lordshill 10k on Sunday morning my legs began to feel quite tight throughout the day, so I decided after dinner that I'd]]></description><link>http://direct.ecency.com/zwift/@harryp3/exhaust-cycle-1562004358</link><guid isPermaLink="true">http://direct.ecency.com/zwift/@harryp3/exhaust-cycle-1562004358</guid><category><![CDATA[zwift]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Mon, 01 Jul 2019 18:06:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/Pufd3b1W2k72oNTeZEobXJyAa8LZKsT8CuEywpTyEtGFB8QrxtJ6YtF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏃 My Running Log | Lordshill 10k | 30/06]]></title><description><![CDATA[I just finished a 10.006km run that lasted about 0hh:45mm:34ss !Having been injured for the last 7 weeks or so, this morning I made my return to road running with the Lordshill 10k. Ordinarily I would]]></description><link>http://direct.ecency.com/runningproject/@harryp3/exhaust-run-1561903320</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@harryp3/exhaust-run-1561903320</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Sun, 30 Jun 2019 14:02:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW72sCvSbF5MFx7m3BFL8ow8QG42rwVtqFS19P2Y8ZNoxbaRBuqjAf9Z5bo2NGCH5x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🚴 My Zwift Log | HERD Beginner Race (E) | 29/06]]></title><description><![CDATA[I just finished a 16.667km cycle that lasted about 0hh:42mm:6ss !After a solid 30 minutes of Zwift riding yesterday evening, I decided to enter a Zwift event/race and see what I could do today. I did aim]]></description><link>http://direct.ecency.com/zwift/@harryp3/exhaust-cycle-1561815335</link><guid isPermaLink="true">http://direct.ecency.com/zwift/@harryp3/exhaust-cycle-1561815335</guid><category><![CDATA[zwift]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Sat, 29 Jun 2019 13:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/Pufd3b1W2k72oNTeZEobXJyAa8LZKsT8CuEywpTyEtGFB8QrxtJ6YtF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🚴 My Zwift Log | 30 mins of Watopia | 28/06 ]]></title><description><![CDATA[I just finished a 17.766km cycle that lasted about 0hh:36mm:6ss !Having purchased a turbo trainer a few days ago, it arrived yesterday morning and I set it up almost immediately. Took a little tinkering]]></description><link>http://direct.ecency.com/zwift/@harryp3/exhaust-cycle-1561800716</link><guid isPermaLink="true">http://direct.ecency.com/zwift/@harryp3/exhaust-cycle-1561800716</guid><category><![CDATA[zwift]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Sat, 29 Jun 2019 09:32:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/Pufd3b1W2k72oNTeZEobXJyAa8LZKsT8CuEywpTyEtGFB8QrxtJ6YtF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🚴 My Cycling Log | 27/06]]></title><description><![CDATA[I just finished a 19.232km cycle that lasted about 0hh:52mm:34ss !Yesterday evening after quite a busy day I went out for an hour (ish) on the bike; ended up riding about 20km and sensations were definitely]]></description><link>http://direct.ecency.com/runningproject/@harryp3/exhaust-cycle-1561635224</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@harryp3/exhaust-cycle-1561635224</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Thu, 27 Jun 2019 11:35:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4Ww1oMtNrmNsntWNVUoprKTef33qLAqSq86FVMWpc1SpohAJrB4NSV11jc3UwAzH6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🚴 My Cycling Log | 24/06]]></title><description><![CDATA[I just finished a 7.66km cycle that lasted about 0hh:21mm:15ss !Now I'm on the final straight of my road to recovery after my leg injury post-Southampton Marathon, I'm keen to get straight back into regular]]></description><link>http://direct.ecency.com/runningproject/@harryp3/exhaust-cycle-1561403594</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@harryp3/exhaust-cycle-1561403594</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Mon, 24 Jun 2019 19:13:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4Ww1oMtNrmNsntWNVUoprKTef33qLAqSq86FVMWpc1SpohAJrB4NSV11jc2yiNKJ8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🚴 Tour de France 2019 - My Predictions!]]></title><description><![CDATA[With the Tour de France Stage 1 just a couple of weeks away, it's time for me to make some predictions! Virtually no-one predicted Richard Carapaz's Giro d'Italia victory last month, and with Team INEOS']]></description><link>http://direct.ecency.com/sportstalk/@harryp3/tour-de-france-2019-my-predictions</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@harryp3/tour-de-france-2019-my-predictions</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Mon, 24 Jun 2019 10:38:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQX4H8r9yv9EQRwW8LDwNJGtWNQ5sFMGzpa3W6mS2Gdx5FhJ4oa56rWnxP1sJNAQ7mFrivKRGaJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏃 My Running Log | Andover Parkrun | 22/06]]></title><description><![CDATA[I just finished a 5.069km run that lasted about 0hh:22mm:21ss !The leg injury that has stopped me from any serious running for the past 6 weeks seems to have finally subsided, and today's Parkrun was the]]></description><link>http://direct.ecency.com/runningproject/@harryp3/exhaust-run-1561200395</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@harryp3/exhaust-run-1561200395</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Sat, 22 Jun 2019 10:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ufhwNgM3qHKYmPXik4hqhahnojDVWDGGh7aVzCz4EEpcRvpP6ybeyKSsWC3JbUKSwH5sMUpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🚴 My Cycling Log | 22/06]]></title><description><![CDATA[I just finished a 14.238km cycle that lasted about 0hh:41mm:8ss !Yesterday I decided to go on my first bike ride in about 10 months. Planned to do about 20-25km, but it was not easy going so abandoned]]></description><link>http://direct.ecency.com/runningproject/@harryp3/exhaust-cycle-1561199710</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@harryp3/exhaust-cycle-1561199710</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Sat, 22 Jun 2019 10:36:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4Ww1oMtNrmNsntWNVUoprKTef33qLAqSq86FVMWpc1SpohAJrB4NSV11jc2UwjmdkS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏃 My Running Log | Norwich Parkrun | 01/06]]></title><description><![CDATA[I just finished a 5.035km run that lasted about 0hh:23mm:6ss !Yesterday I ran my first Parkrun since the Marathon in early May and it wasn't exactly one to remember. I wasn't sure how my injured leg was]]></description><link>http://direct.ecency.com/runningproject/@harryp3/exhaust-run-1559506889</link><guid isPermaLink="true">http://direct.ecency.com/runningproject/@harryp3/exhaust-run-1559506889</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Sun, 02 Jun 2019 20:23:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ufhwNgM3qHKYmPXik4hqhahnojDVWDGGh7aVzCz4EEpcRvpP6ybeyKSsWC3JbUKStJMYYgNa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🚴 The 3 Biggest Over-performers of the Giro d'Italia so far!]]></title><description><![CDATA[After quite a slow start to this year's Giro, the past few Stages in the mountains have been incredibly exciting - and have even provided us with a few surprises, notably with Primoz Roglic losing time]]></description><link>http://direct.ecency.com/cycling/@harryp3/the-3-biggest-over-performers-of-the-giro-d-italia-so-far</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@harryp3/the-3-biggest-over-performers-of-the-giro-d-italia-so-far</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Wed, 29 May 2019 12:00:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNfdR6jmzoBs5t9AgRFPiLgHfZQKuagj2DiPXKXHqQsyFwTodjk5WQzULvft8yriCAUUx2VJpea?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🚴 The 3 Biggest Under-performers of the Giro d'Italia so far!]]></title><description><![CDATA[A bit of a slow start to this year's Giro with so many opening sprint stages, and only the serious climbs coming in the past few Stages, but it's certainly getting exciting with just 6 Stages to go, and]]></description><link>http://direct.ecency.com/cycling/@harryp3/the-3-biggest-under-performers-of-the-giro-d-italia-so-far</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@harryp3/the-3-biggest-under-performers-of-the-giro-d-italia-so-far</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[harryp3]]></dc:creator><pubDate>Mon, 27 May 2019 11:03:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPUgm75Y1R315LDaNnhLmZ2pY3ppMTrEUWznS4XYgGqnBiYdXa5dHcPE2jtAsSXP6SmGahfzgJA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>