Sugar consumption seems to be attached to the lifestyle of our society. It seems life is incomplete if there is no sweet food this one. But do you know behind the pleasure given, sugar has many bad effects for us.
This is 5 bad things that result from excessive consumption of sugar.
1. Sugar can increase cell aging
Everyone knows that candy and soda are not healthy. But not everyone knows the sugar content in it is very influential on our health. Consumption of sugar in high levels such as drinking soda, can increase the potential for cell aging more quickly.
2. Insulin runway
The direct effect of excess sugar consumption is the release of too much insulin. This will increase the potential for excess blood sugar and insulin work that is too fast.
3. Sugar increases blood pressure and heart disease risk
Do not like to be underestimated. Many diseases are caused by excessive sugar consumption. Not only diabetes, sugar can also increase blood pressure and heart disease risk.
Insulin resistance can cause hypertension due to its effect on the kidney, on the structure and function of the arteries, and possibly in the centers of the brain that contribute to blood pressure control.
Well how? still want to consume excess sugar?
Mending immediately set your diet to keep the body awake.