White teeth and clean will make us appear more confident. Especially in this healthy condition, our breath also feels fresh. But unfortunately, without us knowing there are some habits that can make teeth become damaged. One of them is food factor.
Perhaps many people do not know if food could be the cause of damaged teeth. But calm down, not all foods can ruin it. There are only a few foods that can damage dental health.
In order to prevent it, here are some foods that can damage teeth.
- Lemon
There is something too much in the lemon water.
Although it has many positive effects on the body, lemons and other citrus fruits can damage our tooth enamel.
As time passes, this constant erosion will reveal the dentin, the yellow layer under the enamel of our teeth.
To prevent it, limit the consumption of lemon or lime juice.
If you want to eat it, try using a straw to avoid direct contact with the teeth.
- Coffee and tea
Dark drinks like coffee and tea contain tannins and antioxidants that can stain teeth.
How to minimize it, by adding milk to our coffee or tea to lighten the dark color.
- Tomatoes
The acidity in the original tomato or tomato sauce can cause our teeth to look yellow because of the damage to the tooth enamel.
Tips, consumption of spinach or broccoli before eating a plate of pasta contained tomato sauce.
This is because vegetables can form a protective layer above our teeth.
- Sugar
The bacteria in our mouth like the sugar we eat.
Sugar from soda or sugary foods will remain in the teeth gap and this may attract bacteria.
The bacteria will party with the remaining sugar we eat and release the corrosive acid.
This is why we often experience tooth decay.
To avoid this, brush your teeth after eating sweet foods or sweet drinks.