<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 23:52:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@hassanasghar/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Shakira Facts]]></title><description><![CDATA[Shakira is a Grammy-winning Latina pop singer, a philanthropist, activist, wife and mother]]></description><link>http://direct.ecency.com/shakira/@hassanasghar/shakira-facts</link><guid isPermaLink="true">http://direct.ecency.com/shakira/@hassanasghar/shakira-facts</guid><category><![CDATA[shakira]]></category><dc:creator><![CDATA[hassanasghar]]></dc:creator><pubDate>Mon, 18 Sep 2017 19:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVNdmTDALWU4UUk6BnHvp19f58gdBmd59kYQsebuJd24dx3Vu5pDxkgpQQevXZGPAqjpM2W7FkA7pxS9eWp5r98SXmPU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Important Website You need to know]]></title><link>http://direct.ecency.com/stee/@hassanasghar/important-website-you-need-to-know</link><guid isPermaLink="true">http://direct.ecency.com/stee/@hassanasghar/important-website-you-need-to-know</guid><category><![CDATA[stee]]></category><dc:creator><![CDATA[hassanasghar]]></dc:creator><pubDate>Thu, 14 Sep 2017 14:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLrQadHFh36J6hSxmTEUQWdN6cwSG17Qn3TDXdqQBs7mDtzk1HYYwXmaLCjQp5ESM3Pvbk5Kr8Vjrkc97WAFqhb9bne4nsQu7RbUW1EMr2kZHPvHiW23M3wQMwx3BGveXhTk2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A 'Handy' Guide to portion sizes! 🤚🏻👍🏻]]></title><description><![CDATA[When it comes to portion sizes, it's often hard to know what a 'normal' portion should look like.. So here are the recommended size portions for 6 key foods. . ..You can make all, really healthy choices]]></description><link>http://direct.ecency.com/steemit/@hassanasghar/a-handy-guide-to-portion-sizes</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@hassanasghar/a-handy-guide-to-portion-sizes</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[hassanasghar]]></dc:creator><pubDate>Sun, 10 Sep 2017 13:48:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod5AyCR88kAzxoSCNfcBvkNkZZfkcjhvTBnSjT5ybJbChmwRg4Pf3hVNjC4r3BZsQvPhgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FOOD IS FUEL 💪🏻⭐️]]></title><description><![CDATA[👇🏻Have you see this picture before? What.. do you think? ❌IMO, it's complete rubbish❌ I see this picture to insinuate that those who are overweight just eat those "bad" foods and those who]]></description><link>http://direct.ecency.com/overweight/@hassanasghar/food-is-fuel</link><guid isPermaLink="true">http://direct.ecency.com/overweight/@hassanasghar/food-is-fuel</guid><category><![CDATA[overweight]]></category><dc:creator><![CDATA[hassanasghar]]></dc:creator><pubDate>Fri, 08 Sep 2017 10:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodFs5ggQYfKCMVrGGmuHjQUco4SakCmsEQJ852oDCoefU8zWxMzuoGcTyBo3hB19dmtX4i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easiest way to LOOSE FATS !!!]]></title><link>http://direct.ecency.com/loose/@hassanasghar/easiest-way-to-loose-fats</link><guid isPermaLink="true">http://direct.ecency.com/loose/@hassanasghar/easiest-way-to-loose-fats</guid><category><![CDATA[loose]]></category><dc:creator><![CDATA[hassanasghar]]></dc:creator><pubDate>Thu, 07 Sep 2017 15:41:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrKYBEkjNUHJoaj2gPWogFnQfcWnZaAYgizsPNPrhCjbZpBp31btzSgedB8uqHF82HpUjaVSj7UswQdCLdgaSo845AdXc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Success Tips....!]]></title><description><![CDATA[I'm learning life’s recipes are not complicated. We make them complicated with our poor choices. The more we choose to let our lives get complicated, the less energy and focus we have on achieving our]]></description><link>http://direct.ecency.com/life/@hassanasghar/success-tips</link><guid isPermaLink="true">http://direct.ecency.com/life/@hassanasghar/success-tips</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[hassanasghar]]></dc:creator><pubDate>Thu, 31 Aug 2017 20:21:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodJiqKdyHTKc2xxpLkhU2f5kyJ6y4DN7Dw33yFxhgwysMLd7kGB4BmusKQAHFg1rmeW8HL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New book! How has your pet impacted your life for the better?🙏🏻🐶🐱]]></title><link>http://direct.ecency.com/dog/@hassanasghar/new-book-how-has-your-pet-impacted-your-life-for-the-better</link><guid isPermaLink="true">http://direct.ecency.com/dog/@hassanasghar/new-book-how-has-your-pet-impacted-your-life-for-the-better</guid><category><![CDATA[dog]]></category><dc:creator><![CDATA[hassanasghar]]></dc:creator><pubDate>Thu, 31 Aug 2017 20:11:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodJrnXmGAJ5TNNtAMD3WcmteJQDNK4RrdX1KzVt4Za365VdUadS4Dhuqx5T9xTMncoNzEA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BBQ chicken pizza]]></title><description><![CDATA[On the left is a personal BBQ chicken pizza from Blaze. On the right is a personal BBQ chicken pizza from Pizza Hut. I was actually excited to try the new Pizza Hut one until I saw how tiny it was. I was]]></description><link>http://direct.ecency.com/pizza/@hassanasghar/bbq-chicken-pizza</link><guid isPermaLink="true">http://direct.ecency.com/pizza/@hassanasghar/bbq-chicken-pizza</guid><category><![CDATA[pizza]]></category><dc:creator><![CDATA[hassanasghar]]></dc:creator><pubDate>Mon, 28 Aug 2017 20:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod5xJT8kYwzRzksN9tWkvr9eGnY32eAY4mTKsSk4ejmY9DupdcpLF6r1Hub4PWDnKjjuB4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BBQ chicken pizza from Blaze or Personal BBQ chicken pizza from Pizza Hut.]]></title><description><![CDATA[I was actually excited to try the new Pizza Hut one until I saw how tiny it was. I was mind blown that the one from Blaze is not only significantly bigger but has less calories. Needless to say, I didn't]]></description><link>http://direct.ecency.com/pizza/@hassanasghar/bbq-chicken-pizza-from-blaze-or-personal-bbq-chicken-pizza-from-pizza-hut</link><guid isPermaLink="true">http://direct.ecency.com/pizza/@hassanasghar/bbq-chicken-pizza-from-blaze-or-personal-bbq-chicken-pizza-from-pizza-hut</guid><category><![CDATA[pizza]]></category><dc:creator><![CDATA[hassanasghar]]></dc:creator><pubDate>Mon, 28 Aug 2017 20:04:15 GMT</pubDate></item><item><title><![CDATA[KitKat Bites + KitKat Green Tea Bites Which would you choose?!]]></title><description><![CDATA[Which would you choose?! Green tea is healthier right😂🍵🍫 If It Fits Your Macros Did you know that Japan has the most amount of KitKat flavours in the world! 🍵🍫 ⠀ Follow us]]></description><link>http://direct.ecency.com/kitkat-bites/@hassanasghar/kitkat-bites-kitkat-green-tea-bites-which-would-you-choose</link><guid isPermaLink="true">http://direct.ecency.com/kitkat-bites/@hassanasghar/kitkat-bites-kitkat-green-tea-bites-which-would-you-choose</guid><category><![CDATA[kitkat-bites]]></category><dc:creator><![CDATA[hassanasghar]]></dc:creator><pubDate>Sun, 27 Aug 2017 12:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodAGmp68CuDQEzeSGjFWggWgVX45A5CD5i8LMCz1EVei4ZzaaNAtDvXx12Jm9HS4KgW4wg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SNICKERS BAR]]></title><description><![CDATA[ Snickers is a candy bar that Mars Inc. manufactures. The Snickers slogan -- Snickers satisfies -- isn't far off. Snickers supplies all the major nutrients you need in a balanced diet, as well as]]></description><link>http://direct.ecency.com/snickers/@hassanasghar/snickers-bar</link><guid isPermaLink="true">http://direct.ecency.com/snickers/@hassanasghar/snickers-bar</guid><category><![CDATA[snickers]]></category><dc:creator><![CDATA[hassanasghar]]></dc:creator><pubDate>Sun, 27 Aug 2017 12:46:27 GMT</pubDate></item><item><title><![CDATA[😁🍫 What's your favourite flavour?]]></title><description><![CDATA[ Kit Kat Chunky 40g Kit Kat Cookie Dough 42g Kit Kat Chunky Peanut Butter 42g Kit Kat Chunky White 40g Kit Kat Chunky Vanilla 40g ⠀ ]]></description><link>http://direct.ecency.com/kit-kat/@hassanasghar/what-s-your-favourite-flavour</link><guid isPermaLink="true">http://direct.ecency.com/kit-kat/@hassanasghar/what-s-your-favourite-flavour</guid><category><![CDATA[kit-kat]]></category><dc:creator><![CDATA[hassanasghar]]></dc:creator><pubDate>Sun, 27 Aug 2017 12:33:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvp3qu9XuWXBxnmj6SKCercME7ErSUaZby8WfbjFGee651NiVSQaELL6PNMKvGqYJidxUeeQZUPNiSUv7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Know your Poop 💩]]></title><link>http://direct.ecency.com/happy-life/@hassanasghar/know-your-poop</link><guid isPermaLink="true">http://direct.ecency.com/happy-life/@hassanasghar/know-your-poop</guid><category><![CDATA[happy-life]]></category><dc:creator><![CDATA[hassanasghar]]></dc:creator><pubDate>Thu, 24 Aug 2017 16:58:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod61M7uV6Dgx2Rjp9sx8oU39cHYtQseJwnxkG2MVEwyHCH8Q7nw3z57BMxV5fHHNDAaiJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nuts ..or Nuts & Raisins?]]></title><description><![CDATA[🌰🥜If you love nuts, this is a great idea, so that you can eat the same portion size but for less calories. By swapping some dried fruit, such as raisins for half of the nuts, this is still a great way]]></description><link>http://direct.ecency.com/health/@hassanasghar/nuts-or-nuts-and-raisins</link><guid isPermaLink="true">http://direct.ecency.com/health/@hassanasghar/nuts-or-nuts-and-raisins</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hassanasghar]]></dc:creator><pubDate>Sat, 19 Aug 2017 13:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodAzN4VsLNzGeKfMeG9vzvaqwZspVK87KBW2ziCcxEmijhYPLRHJRk8hmqbbRWcYnEo9N6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🥚🥚Egg Cooking Times 🕓🕠]]></title><description><![CDATA[always tend to overcook my eggs😅 ..How about you?..🥚 ⠀ 70 calories in "an average" 🍳 🥚]]></description><link>http://direct.ecency.com/health/@hassanasghar/egg-cooking-times</link><guid isPermaLink="true">http://direct.ecency.com/health/@hassanasghar/egg-cooking-times</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hassanasghar]]></dc:creator><pubDate>Sat, 19 Aug 2017 13:30:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodAJYEpUtUBuCyXfrzrnYBuyPnQKTMssanEFHFti1MJsUvcbZcR3Fe5vyZWcBCuDhcdG6z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What does eating HEALTHY really mean?]]></title><description><![CDATA[👉🏼 How did we get to this point ?? There are so many misconceptions concerning healthy eating. Is it only eating salads? Is it being vegan? Is it being paleo? 🤚🏼 Truth is, there is no RIGHT or WRONG]]></description><link>http://direct.ecency.com/calories/@hassanasghar/what-does-eating-healthy-really-mean</link><guid isPermaLink="true">http://direct.ecency.com/calories/@hassanasghar/what-does-eating-healthy-really-mean</guid><category><![CDATA[calories]]></category><dc:creator><![CDATA[hassanasghar]]></dc:creator><pubDate>Thu, 17 Aug 2017 18:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZsbfZqgUpASgnJdGMn2NAZqJ9c6aFgTxA39n2nnBUr2W1wAgavjd5f4KkHbmKPuGEgCfjFBVjGF2W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Holla New World !]]></title><link>http://direct.ecency.com/beautiful-places/@hassanasghar/holla-new-world</link><guid isPermaLink="true">http://direct.ecency.com/beautiful-places/@hassanasghar/holla-new-world</guid><category><![CDATA[beautiful-places]]></category><dc:creator><![CDATA[hassanasghar]]></dc:creator><pubDate>Thu, 17 Aug 2017 17:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkXxinMpKSSv3jn2DLsgXiu8Ca37ZuYRDfmGwf4WNRM58HV98GBHDBYwZ6hs6v5sB5bUZdvGcfm8zvhe15njhu4vaeRU1AdqdUn54osaSyyppni2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>