The following tips will allow you to reduce calories and fat without losing the flavor of your favorite dishes. In fact, you probably will not notice the difference with many of these simple alternatives.
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What does the health version mean?
Make foods low in fat.
Make meals with fewer calories.
Make foods containing moderate sugar and salt.
Make foods that contain lots of fiber and proteins.
Prepare foods that have the right mix of nutrients.
Do not deepen it.
Cooking does not require oil, butter or added fat.
Pocharlo, where there are no frying or cooking additives with high calorie content.
Rinse them, as they help maintain vitamins and minerals.
Skipping or flipping this eliminates the amount of oil and butter used.
Reduces or eliminates the need for butter and oil.
Move it, because it reduces the need for butter and oil.
Replace a complete egg with two egg whites.
Replace 1 oz of cheese with 1 oz. Of low-calorie cheese or skim milk, such as cheese farms, mozzarella, low calorie or any cheese with less than five grams of fat per ounce.
Replace sausages with chicken breasts.
Replace whole milk with plain milk with a cup of low-fat yogurt.
Replace a glass of whole milk with a glass of skim milk.
Replace a cup of sour cream with a cup of low-fat or non-fat yogurt.
Replace butter with butter-flavored powders to taste foods instead of butter or margarine.
Replace a cup of light cream with a glass of skim milk.
Replace one cup of yogurt with one cup of low-fat yogurt.
Replace low-calorie versions of your favorite sauces and dressings with vinegar, mustard, tomato juice and homemade tomato sauce.
Replace mayonnaise with low-fat natural yogurt. When preparing sandwiches, choose mayonnaise or butter, not both.
Tips and Tricks
Scouring your soup. After cooking the soup, sauces, sauces and gravy, cool and remove the hardened fats. This can save 100 calories per tablespoon of fat removed.
Try cooking with the least amount of oil. When cooking on the top of the burner, the cast iron, pans and non-adhesive pans or enamel will allow you to use less amount of oil with little adhesion.
Use whole grains in baked goods. Try using regular whole wheat flour in cakes, bread and hearty cakes. Use flour, full-flavored pasta with whole wheat in cakes, cake paste, and fine cakes.
Change good fats to bad fats. Use olive oil instead of butter as much as possible. Cold air food for cutting oil. Use an innovative technology pan that fries foods using little or no oil. Whether you're making quick sandwiches like potato chips, sliced potatoes, chicken pieces or even fried chicken, use this tool to cook your food. This way you can eat fried potatoes and skip the oil as well.
Thread steamed vegetables instead of stirring them. Between boiling, boiling, heating and heating in the microwave, the steam retains the maximum amount of nutrients in the vegetables.
Steamed vegetables such as broccoli, carrots and beets are rich nutrient fillings that will keep your diet under control.
Bake your organic bread and feed it. You can not be sure of the meaning of making bread in the store. However, you can control the ingredients and add an extra set of healthy foods when preparing your bread.