The answer is a big, fat yes! The fleshy and sweet root vegetable, beet is not only easy on the eyes but also essential for men’s health. Beetroots have the highest content of inorganic nitrates. This means consumption of beetroots supplies your body with nitrates that get reduced to nitric oxide due to enzymatic action. This nitric oxide is what plays a crucial role in treating a multi-factorial condition like erectile dysfunction.
How’s Beet Juice Good For Erectile Dysfunction?
Beetroots are power packed with nitrates. Studies have proven that regular intake of foods rich in dietary nitrates like beetroots can boost the levels of nitric oxide in the body.1ADVERTISEMENTBeing a good source of nitrates, beet juice can help in relaxing blood vessels including those of the penis, thereby increasing blood flow. More blood flow means better erection and a quality time in between the sheets for you and your partner.2
Effects Of Nitric Oxide On Erectile Dysfunction
Endothelium lines blood vessels all over the body. Nitric oxide plays a significant role in maintaining the integrity of the endothelium which is crucial for adequate blood flow. Endothelial dysfunction arises in smokers, second-hand smokers, individuals having high levels of bad cholesterol and blood sugar. When blood vessels get structurally altered, blood flow through them get compromised, this leads to a variety of diseases that affect the heart, lungs and even the penis.Hence endothelial dysfunctioning can affect blood vessels that supply the penis thereby making nitric oxide crucial for its proper functioning.3
Other Functions Of Nitric Oxide
Nitric oxide has an important role to play in the smooth functioning of all vital organs and in the regulation of various bodily processes.4
- It dilates blood vessels and increase blood flow
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- It reduces blood pressure and relieves angina
- It prevents platelet aggregation and excessive formation of clots
- Acts as a neurotransmitter and increases cerebral blood flow
- It plays a crucial role in penile erection by acting as a vasodilator
- It can relieve respiratory distress disorders by dilating pulmonary vessels
- It regulates smooth muscle movement in the gut
- It maintains adequate blood flow to the kidneys for urine production
- It boosts cellular immunity
A Beet Juice Recipe You Should Try
Ingredients
- 1 whole beetroot (peeled, washed and cut)
- 2 organic apples/carrots/celery sticks (washed and cut)
- grated ginger or lime
- honey to taste
Add them all in a blender and crush them until smooth. Having a glassful a day will leave you feeling refreshed and revitalized.If you are suffering from kidney stones, or gallstones, it’s best to avoid drinking beet juice daily as they are high in oxalates which could worsen your condition. Some people who drank beet juice also reported that their urine turned pink following regular intake.5Beet juice is a natural and nourishing way to treat erectile dysfunction without having to expose the body to harmful chemicals and side-effects that are associated with drug intake. So go on, have beet juice to perform better!
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From
Ajsingh