<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 04:13:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@healthsquared/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[A tour of my gym]]></title><description><![CDATA[I haven't posted much recently, and it's the same excuse as always. My gym is taking up all of my time outside of family! These pictures are a small snapshot of the reason I get up in the morning.]]></description><link>http://direct.ecency.com/hive-147010/@healthsquared/a-tour-of-my-gym</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@healthsquared/a-tour-of-my-gym</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Thu, 29 Feb 2024 08:43:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXkdr9Znpc4vGZHJ7SV3tTse9tZqktzwKVCvQ63Cwg5QCuFtbix1WiTsMRWup9Gi8HHQgVsrZmNAtA8bFWoYX74uyeC1PF8L5e4iMLhzhjGUY4XU3jGFutzcy7XaXreuXtVZGTR3oBRjkYusBRhxURe7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I workout because my wife is hot]]></title><description><![CDATA[In all seriousness, you must have a purpose in the gym. Why do you train? My new training top is just a little reminder for myself to work extra hard!]]></description><link>http://direct.ecency.com/hive-147010/@healthsquared/i-workout-because-my-wife-is-hot</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@healthsquared/i-workout-because-my-wife-is-hot</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Mon, 04 Sep 2023 10:16:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXkdr9Znpc4vGZHJ7SV3tTse9tZqktzwKVCkfT8kBGJtK5aEdw5VJZzXPei179v8DYn1MKjJWMdmmKDdxNT8TxmPqahw3c8riwsAr5wePaT2KDP1XDRznXuFnajsySoSFt3ZTMo7sscAH7Ecf51SniEb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Watching Rugby at Twickenham]]></title><description><![CDATA[Fantastic to be able to spend time with my Dad and have a day trip out to watch the rugby in England Rugby's national stadium - Twickenham. Having lived in New Zealand for a couple of years I was supporting]]></description><link>http://direct.ecency.com/hive-147010/@healthsquared/watching-rugby-at-twickenham</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@healthsquared/watching-rugby-at-twickenham</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Sun, 03 Sep 2023 19:01:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXkdr9Znpc4vGZHJ7SV3tTse9tZqktzwKVCkf97BFb2dzVEBP1Hekxdh9nZ1YWKgq4DbSth7MK41NrugwAeeiHcCBSFNFrM6qiyeFB3Vx9LoFAV57kwM1QvqJfWNihMhZSWy8jy7kfznbBXZYD3E2Q39?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Balance your blood sugars for more energy]]></title><description><![CDATA[In a clip from a recent presentation I did for a group of business owners, I talked about the importance of maintaining stable blood sugar for performance, energy and mood. Check this simple explanation]]></description><link>http://direct.ecency.com/health/@healthsquared/balance-your-blood-sugars-for-more-energy</link><guid isPermaLink="true">http://direct.ecency.com/health/@healthsquared/balance-your-blood-sugars-for-more-energy</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Sat, 02 Sep 2023 05:36:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7YRZFE4LHHc6YJNcvi2cbY1tb8SabMT2qL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do sit at a desk all day?  How does your back feel?]]></title><description><![CDATA[Try these simple exercises next time you're at the gym to make back pain completely disappear!]]></description><link>http://direct.ecency.com/health/@healthsquared/do-sit-at-a-desk-all-day-how-does-your-back-feel</link><guid isPermaLink="true">http://direct.ecency.com/health/@healthsquared/do-sit-at-a-desk-all-day-how-does-your-back-feel</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Tue, 29 Aug 2023 06:35:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duSkfhCPsKG1dY8trBbs2yXPeKe6Dwz28R4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steal my TOP two hacks for more ENERGY]]></title><description><![CDATA[Steal my TOP two hacks for more ENERGY In today's video I look at the best things you can do for better energy levels. I don't mean a short energy hit like you get from coffee. I mean feeling good, all-day,]]></description><link>http://direct.ecency.com/fitness/@healthsquared/steal-my-top-two-hacks-for-more-energy</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@healthsquared/steal-my-top-two-hacks-for-more-energy</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Fri, 25 Aug 2023 05:12:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4inqx6SA1jkcUj3WfjPA9szfrn6mdSas3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Limited Edition Caps for H2]]></title><description><![CDATA[There's been a lot of interest from people to see more from my private Personal Training gym. I'm commiting to documenting more of the every day goings on here. Today we received an order of limited edition]]></description><link>http://direct.ecency.com/hive-147010/@healthsquared/limited-edition-caps-for-h-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@healthsquared/limited-edition-caps-for-h-2</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Wed, 23 Aug 2023 05:51:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXkdr9Znpc4vGZHJ7SV3tTse9tZqktzwKVCjb7in3UYa2sWpBhkDQZiUDghujq72Mf8SAoB9Y3nZ58Lp7dmpoYdLY5q7zd9fuZFqLy8Hcp5RRsfncWQZnuXsMgLmKCtFToDJe6WFkefrNwPDqncxZ9bD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Updating the Health² website]]></title><description><![CDATA[A very meta post today, here's a behind the scenes shot of my wonderful photographer getting some updated shots for the website. He's also an award winning portrait photographer so he's hoping some of]]></description><link>http://direct.ecency.com/hive-147010/@healthsquared/updating-the-health-website</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@healthsquared/updating-the-health-website</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Tue, 22 Aug 2023 05:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXkdr9Znpc4vGZHJ7SV3tTse9tZqktzwKVCjaWeCZfCveZi8C5c6cqDLhwMVEqWMLgCTRicdSjxmsp2Z45PUpFnmNh2Wu5sCwqMXGms64ipLPRFQyYQzrg5a9dKtTejfqwVU5yq6fpFUW9kHqTcwvArB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What can the All Blacks teach us about the game of life?]]></title><description><![CDATA[It's been a while my HIVE family. We actually had baby number two now though I never made a post about it. I've ramped up my social media presence for my private gym and thought, why wouldn't I share some]]></description><link>http://direct.ecency.com/gym/@healthsquared/what-can-the-all-blacks-teach-us-about-the-game-of-life</link><guid isPermaLink="true">http://direct.ecency.com/gym/@healthsquared/what-can-the-all-blacks-teach-us-about-the-game-of-life</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Tue, 22 Aug 2023 05:07:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLiaVtTipNieBew2AGjHEnE5A7iCZtHpZmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Feeling grateful about the gym I've built!]]></title><description><![CDATA[For over 10 years I've dreamed of opening my own gym. I now have that - here's the view I see every day before I close up for the night!]]></description><link>http://direct.ecency.com/hive-147010/@healthsquared/feeling-grateful-about-the-gym-ive-built</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@healthsquared/feeling-grateful-about-the-gym-ive-built</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Sun, 16 Jan 2022 11:04:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdsyQ9RL3P4cjVfWePBQZqvFDYKz9xRhvFHhuuk6YC1GEH5RfCtBbUABpVDpDPDgAEq26df5UHKQfy8tWwJvx8Q3KDZtWaTixn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Would you pay a trauma surgeon to apply a plaster?]]></title><description><![CDATA[Would you pay a trauma surgeon to apply a plaster? I had a lovely email from a prospective client that reached out to us this week, asking for help. After explaining the goals, this client suggested that]]></description><link>http://direct.ecency.com/fitness/@healthsquared/would-you-pay-a-trauma-surgeon-to-apply-a-plaster</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@healthsquared/would-you-pay-a-trauma-surgeon-to-apply-a-plaster</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Tue, 09 Feb 2021 10:18:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsLaUVnWj5uXRHwjwzR6KfScsHyS24twkWHXTmg7HHYV2Z5kn2N7D4WrkPJJGoNpGFBXzRcT3YrRm5LfpgpKpdR7qVh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthsquared's new baby!]]></title><description><![CDATA[Good morning Hive, Please welcome William Edward Keith Fox to the Hive! He was born yesterday (for us), 14th of May 2020 at 2.52pm, weighing in at 6lb and 14oz. What more can I say than the photos above!]]></description><link>http://direct.ecency.com/life/@healthsquared/healthsquared-s-new-baby</link><guid isPermaLink="true">http://direct.ecency.com/life/@healthsquared/healthsquared-s-new-baby</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Fri, 15 May 2020 07:46:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1EFEMqZ2iEs7VKxvmFVY6eLE22jxtvUD9ojf1SpbeBSeVvqThZrbYfQhGdxfi89Er5KmBsN1DCFU3XFDRZW35mXfJbudeFZbGjjLkQptxTJp2t1PVNnk2qUQM3PPbs95yMANMPvqqZ2hmcsg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You can make this insane recipe in just four minutes!]]></title><description><![CDATA[CRUSHED PEAS WITH MINT AND LEMON This is one of my favourite recipes for spicing up my veg. It goes beautifully with white fish or lamb. Makes 2 - 3 servings Ingredients: 200g peas 200g broad beans 1/2]]></description><link>http://direct.ecency.com/food/@healthsquared/you-can-make-this-insane-recipe-in-just-four-minutes</link><guid isPermaLink="true">http://direct.ecency.com/food/@healthsquared/you-can-make-this-insane-recipe-in-just-four-minutes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Wed, 13 May 2020 10:52:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBv3hv9f8xexrvgmfHYKCt9tPcH5amwWHeW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The long lost grandfather of strength - Arthur Saxon]]></title><description><![CDATA[The long lost grandfather of strength - Arthur Saxon Born Arthur Hennig, in 1878 in Germany, Arthur was one of the strongest men to ever live. The history of weight lifting is a fascinating one, and performers]]></description><link>http://direct.ecency.com/health/@healthsquared/the-long-lost-grandfather-of-strength-arthur-saxon</link><guid isPermaLink="true">http://direct.ecency.com/health/@healthsquared/the-long-lost-grandfather-of-strength-arthur-saxon</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Tue, 12 May 2020 12:27:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHeQQfitmdxPPgLtSu1HuSyXtTCpRF9N1ZcMUXDB7ptaErKzxHHEQyDJgrwkgZhezAi7c4bVGVmXUcNRPGxsTZxTgJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top Five Tips to Burn Fat Without a Gym!]]></title><description><![CDATA[Top Five Tips to Burn Fat Without a Gym! Hello Hive! If there's a time for this article, I think it's now. Many of us around the world are in some kind of lockdown as a result of Corvid-19, and I know]]></description><link>http://direct.ecency.com/health/@healthsquared/top-five-tips-to-burn-fat-without-a-gym</link><guid isPermaLink="true">http://direct.ecency.com/health/@healthsquared/top-five-tips-to-burn-fat-without-a-gym</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Mon, 11 May 2020 11:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHeQQfitmdxPPgLtSu1HuSyXtTCpRF9N1ZcMUXDB7ptaErKzxHHEQyDJgrwkgZhezCcu69H4G2BSokZGdx3XngEN2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keeping clients safe after lockdown - Studio Upgrades!]]></title><description><![CDATA[Keeping clients safe after lockdown - Studio Upgrades! Just before the pandemic escalated, I put in an order for upgraded kit for Health² PT's private training studio. It's always been part of my philosophy]]></description><link>http://direct.ecency.com/fitness/@healthsquared/keeping-clients-safe-after-lockdown-studio-upgrades</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@healthsquared/keeping-clients-safe-after-lockdown-studio-upgrades</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Sun, 03 May 2020 07:23:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNapwcuMu2eVqMAWvHXhrRrPF8gHr9W4J5eA3Hh9oW6D8oCXBcV9kJC4ftQVYNNsTpp3aLygcSrrfp2EbrrUvrviQmZHuo2dqntYuvXjMqUdKC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Poolside Body Weight Workout!]]></title><description><![CDATA[The Poolside Body Weight Workout! I debated posting this workout that I filmed last september while on holiday! Part of me felt like it was too depressing to watch the beautiful blue skys and the pool]]></description><link>http://direct.ecency.com/exercise/@healthsquared/the-poolside-body-weight-workout</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@healthsquared/the-poolside-body-weight-workout</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Wed, 29 Apr 2020 14:49:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePAghej9yCMRz4WE17hAMuJWe6aYJy5JG3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Before and After Files #2 - Tracey's Transformation]]></title><description><![CDATA[The Before and After Files #2 - Tracey's Transformation Tracey trasnformed her body and her life in just 8 months Tracey came to me wanting to completely change her life. This wasn't just a 'I'd just like]]></description><link>http://direct.ecency.com/health/@healthsquared/the-before-and-after-files-2-tracey-s-transformation</link><guid isPermaLink="true">http://direct.ecency.com/health/@healthsquared/the-before-and-after-files-2-tracey-s-transformation</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Mon, 27 Apr 2020 07:16:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFYzRbn8dtSoHdjVuA8W82ehzRm4aMe3DWtATHfYBcWQ5m2pMfv4tz4oWqwahLJvUG2ic73tg5HSAtQ76yXKsj2FgwVHEYyUwdat19amrQJGsd32TkSsdDc3KihsEdN8Ue?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LACKING MOTIVATION? Try this Miracle Morning routine]]></title><description><![CDATA[LACKING MOTIVATION? Try this Miracle Morning routine About five years ago I was introduced to a fantastic book by a highly skilled and motivated physiotherapist, who was also a client of mine at the time.]]></description><link>http://direct.ecency.com/motivation/@healthsquared/lacking-motivation-try-this-miracle-morning-routine</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@healthsquared/lacking-motivation-try-this-miracle-morning-routine</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Sun, 26 Apr 2020 11:09:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaAHUx4YdkXmuxWPPuMsdyuTyzTuBDyhsHSqaVAb4JQz7AJVkwj97pjnyAer?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Italian Seared Beef with Rocket Salad]]></title><description><![CDATA[Italian Seared Beef with Rocket Salad Hello Hive! Want a recipe that you can cook in five minutes, but tastes like a real treat? We cant go out to dinners right now, so do yourself a favour and make this]]></description><link>http://direct.ecency.com/food/@healthsquared/italian-seared-beef-with-rocket-salad</link><guid isPermaLink="true">http://direct.ecency.com/food/@healthsquared/italian-seared-beef-with-rocket-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[healthsquared]]></dc:creator><pubDate>Wed, 22 Apr 2020 19:49:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eK8rxD2yZJetiWQ17c4o8kMk761tHo3PG7Y?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>