TURMERIC part 2
TURMERIC part 2
Turmeric is a very rich herb for good benefits for the body. In addition to cooking, turmeric can also be used to cure some diseases. I think we can not consume it raw, you have to process it into a dish or drink, it will be very unusual.
Today, @HealthWizard will discuss the incredible benefits of turmeric.
Benefits of turmeric for health :
- Relieves Ulcers
Ulcers can be caused by various factors, including irregular eating patterns and bacterial infections that injure the inflammatory wall of the stomach. Turmeric contains curcumin compounds that are able to stimulate the secretion of mucus or mucus protector of the stomach wall. In addition,curcumin compounds are also able to inhibit the production of stomach acid that causes heartburn in patients with ulcers.
- Relieves Stress and Depression
Consuming turmeric both in the form of supplements and mixing it in milk can help calm the nerves and relieve stress. Curcumin in turmeric is similar to the effect of antidepressant. Therefore, turmeric extract can be used in the treatment of depression in a long time and of course without causing side effects.
- Lowering Cholesterol Levels
High levels of bad cholesterol in the body can increase the risk of heart disease and constriction of blood vessels or atherosclerosis. Curcumin compounds contained in turmeric can lower bad cholesterol levels in blood plasma and increase good cholesterol levels required by the body.
- Improve Brain Function
Substances contained in turmeric can increase the flow of nutrients and oxygen to the brain so that the brain can function optimally. It makes the brain work properly, it is able to produce the hormone melatonin and serotonin that can help improve memory and overcome other mental illness.
Turmeric can be processed into a drink, you can add honey or lemon, it is very refreshing and also nourish your body. Lots of diseases that can be overcome by eating turmeric.
There are many benefits of turmeric that we don't know, consume turmeric every day, then your body will always be healthy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy
Thank's steemian'