Ingredients
1 small banana
¾ cup fresh or soaked dried Medjool dates
½ cup puffed millet
½ cup walnuts
¼ cup ground sesame seeds
2 teaspoons cinnamon
½ teaspoon nutmeg
Sea salt to taste
Preparation
In a food processor, process all ingredients until desired texture is reached.
Remove mixture from the food processor and put on a clean surface. There are two ways to shape the bars: You can roll the mixture into several balls, or shape it into bars.
To shape into balls, use a tablespoon or your hands to scoop the mixture. Roll mixture between the palms of your hands to form a ball.
To shape as bars, flatten the mixture on a clean surface with your hands. Place plastic wrap over top; with a rolling pin, roll mixture to desired bar thickness. Cut mixture into bars.
Store in fridge or freezer until ready to enjoy.