Ingredients
1 tsp olive oil
½ cup onion, diced
1 clove garlic, chopped
¼ cup red pepper, finely diced
1 jalepeno, finely diced
1 cup kale, finely chopped
½ tsp ground cumin
½ cup cooked quinoa
1½ cups black beans, drained and mashed
2 Tbsp sunflower seeds, minced
Salt and pepper, to taste
Brown rice flour, as needed
Preparation
- Over medium heat sauté onion, garlic, jalapeno and red pepper in oil until softened. Add kale and cook until softened.
- Combine all ingredients together to form dough. Add brown rice flour as a binder, if needed.
- Shape dough into 6 burger patties and lightly dust with brown rice flour.
- Fry in a small amount of oil until golden on each side or bake for 20 minutes at 400 F.