Let's start healthy life, 
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.
And, today
will share about...
Asparagus #2
Health Benefits of ASPARAGUS :
- Asparagus is packed with nutrients. It is a good source of vitamin K, vitamin C, vitamin A, folate, vitamin B6, vitamin B1 Thiamin, vitamin B2 Riboflavin, vitamin B3 Niacin, calcium, copper, magnesium and many more.
- For those who wants to lose weight, asparagus is a good diet food for you. It is low in calories, fats and contains fiber.
- It is a natural diuretic. It helps us prevent urinary track infection because it helps to stimulate urination. Urination helps flush excess fluid, fats, toxins, uric acid and salts in our body.
- Eating asparagus is also good for our Digestive Tract.
- Asparagus is also rich in glutathione. Glutathione is an important antioxidant that helps prevent damage to cells caused by harmful compounds like free radicals. Asparagus may help prevent certain cancers like breast, bone, colon and lung cancers.
to be continued..
Asparagus Part #1
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