<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 08:33:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@healthy100/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Seing new life getting in to this world makes me realize that life is precious. Every life has an starting and ending point, its up to us whats inbetween!]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@healthy100/seing-new-life-getting-in-to-this-world--2018-06-15-09-16-32</link><guid isPermaLink="true">http://direct.ecency.com/life/@healthy100/seing-new-life-getting-in-to-this-world--2018-06-15-09-16-32</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Fri, 15 Jun 2018 09:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhpwTKnY1YhUBTqLufvW7E1UgerAkh9UYLZR8d3HRVLwUkvdPHKFTUSSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get your own chickens, the fresh eggs are pure and healthy!]]></title><description><![CDATA[Eggs from the supermarket are mostly from chickens that live in horrible circumstances. They are chemicly manipulated and are not ass healthy. Getting your own chickens Will bring your garden alive and]]></description><link>http://direct.ecency.com/healthy/@healthy100/get-your-own-chickens-the-fresh-eggs-are-2018-06-08-16-28-06</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@healthy100/get-your-own-chickens-the-fresh-eggs-are-2018-06-08-16-28-06</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Fri, 08 Jun 2018 16:28:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXJL3EwujU6rMAk2TqBDhrzFQtj7vBxtLZzgr5s7a3mJSaFndm4BbJrjx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pull up challenge, how much pull ups can you do?]]></title><description><![CDATA[challenge yourself every time you go to the gym. See yourself as a different person everytime you workout and you might surprise beating Yourself time after time. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/dailystrenghtchallenge/@healthy100/pull-up-challenge-how-much-pull-ups-can--2018-06-07-21-25-39</link><guid isPermaLink="true">http://direct.ecency.com/dailystrenghtchallenge/@healthy100/pull-up-challenge-how-much-pull-ups-can--2018-06-07-21-25-39</guid><category><![CDATA[dailystrenghtchallenge]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Thu, 07 Jun 2018 21:25:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhDAzzpuxY84LmjiqQqB8PEwi9RdYNCtZi3u3fPcXgn8dX3vWsTzbJxDC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sometimes you don't know where the road Will take you, but standing still Will not bring you anywhere. ]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@healthy100/sometimes-you-dont-know-where-the-road-w-2018-06-06-08-03-46</link><guid isPermaLink="true">http://direct.ecency.com/life/@healthy100/sometimes-you-dont-know-where-the-road-w-2018-06-06-08-03-46</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Wed, 06 Jun 2018 08:03:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWF4n1QZX7r9VSgJ3L2kL2zVA1ZRbh7NcCZuZVkKTULwLGmDGsFRNq15p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Preventing cancer, the importance of micronutrients]]></title><description><![CDATA[Preventing cancer, the importance of micronutrients Cancer and so many other old age diseases are very common these days. You could say, well we are getting older and older, after all, it is not very shocking]]></description><link>http://direct.ecency.com/life/@healthy100/3odhsq-preventing-cancer-the-importance-of-micronutrients</link><guid isPermaLink="true">http://direct.ecency.com/life/@healthy100/3odhsq-preventing-cancer-the-importance-of-micronutrients</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Tue, 05 Jun 2018 20:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9bsxKXS8gHFZ1ux8VX9BxKGx5VTJL23VwzqwsYVMp1yM1HRUE4pxxFcmHqjLUeZoubRyAVAjfLxfx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spring, the time of year when everything turns green. Love it!]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/nature/@healthy100/spring--the-time-of-year-when-e-2018-5-2-13-48-27</link><guid isPermaLink="true">http://direct.ecency.com/nature/@healthy100/spring--the-time-of-year-when-e-2018-5-2-13-48-27</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Tue, 05 Jun 2018 11:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZXyrCmTGsRBmKpWGigbxT98tYj8qfKJ45pVU34QwxAgRVohmCyVjPnE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lotus, never stop growing!]]></title><description><![CDATA[The moment you stop growing as a person is the moment you slowly start dying. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/meaning/@healthy100/lotus-never-stop-growing-2018-06-04-13-42-07</link><guid isPermaLink="true">http://direct.ecency.com/meaning/@healthy100/lotus-never-stop-growing-2018-06-04-13-42-07</guid><category><![CDATA[meaning]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Mon, 04 Jun 2018 13:42:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjVEePcoX9zfB7murZLaANG4LSZiqRg7Jhk7VfDpA79cv7d1YbzCiFpJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduce yourself]]></title><description><![CDATA[Hello, fellow steem members. I’m Michiel 23 years old. I like to travel, play sports, go on adventures and be around people. I have an obsession with​ nutrition, fitness, mental health, ​and longevity.]]></description><link>http://direct.ecency.com/introduce/@healthy100/introduce-yourself</link><guid isPermaLink="true">http://direct.ecency.com/introduce/@healthy100/introduce-yourself</guid><category><![CDATA[introduce]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Mon, 04 Jun 2018 10:54:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv38E62dikXDSFLLH7S1ZjNruB7UYasXLE9KcbXaRuxz1MydBjKDg3f57TiBpPqev1iZnYWoNgseRPYi2CbnT7BuZR7JEuB1boCXjuYkXcQiFz1YrtxWsEAF4ya5bTMpQt9SwpCgt93ying6dh58KbnWviy6ejW5GWxCer?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dogs don't live in the past or the future, they are masters of living in the now]]></title><description><![CDATA[Whenever I'm stressed or worried, I Just watch my dog. They never worry or think about the past or what the future Will bring. The only thing that matters to them are things around them in the present.]]></description><link>http://direct.ecency.com/dogs/@healthy100/dogs-don-t-live-in-the-past-or--2018-5-0-9-11-53</link><guid isPermaLink="true">http://direct.ecency.com/dogs/@healthy100/dogs-don-t-live-in-the-past-or--2018-5-0-9-11-53</guid><category><![CDATA[dogs]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Sun, 03 Jun 2018 07:12:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWRWTJsAp1GGksfKmWAikTsk8x9pPBBUgNyL62wkRs3Zuk3g2iFdfPSRc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to de stress Weekly STEEMIT health challenge #3]]></title><description><![CDATA[How to de-stress Stress is a very common thing these days and you see and hear it all around. People stress about everything and can’t make themselves to calm down and de-stress. But before we dive into]]></description><link>http://direct.ecency.com/health/@healthy100/how-to-de-stress-weekly-steemit-health-challenge-3</link><guid isPermaLink="true">http://direct.ecency.com/health/@healthy100/how-to-de-stress-weekly-steemit-health-challenge-3</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Sat, 02 Jun 2018 09:23:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvPeFKQJZ9bWaNde7qDQTPoVjhkeHmeqnFhGyLh9xAMG8iRSb3xxSecbG3EbSwtum7u6FYqidvuBuuWn2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[having some fun on this beauty😍]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/quad/@healthy100/having-some-fun-on-this-beauty-2018-05-30-21-16-33</link><guid isPermaLink="true">http://direct.ecency.com/quad/@healthy100/having-some-fun-on-this-beauty-2018-05-30-21-16-33</guid><category><![CDATA[quad]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Wed, 30 May 2018 21:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXXQ1CTZ9aPuXpXDxVCdqEii24R9nJK1RGaj2ewWe6NUy2tWaHF4GBsGS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The imprtance of a good night sleep, try to sync with your circadian rhythm💤]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/circadian/@healthy100/the-imprtance-of-a-good-night-sleep-try--2018-05-29-11-42-49</link><guid isPermaLink="true">http://direct.ecency.com/circadian/@healthy100/the-imprtance-of-a-good-night-sleep-try--2018-05-29-11-42-49</guid><category><![CDATA[circadian]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Tue, 29 May 2018 11:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZYU3Fc6n3hVsyRVjGmbuqvw5daDJQ5Fu6VbtuiAAsRCiZF8MH7sHnHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Find your Passion in life]]></title><description><![CDATA[Doing the things you love and giving it your 100% will get you results. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/gymnastics/@healthy100/find-your-passion-in-life-2018-05-29-11-25-33</link><guid isPermaLink="true">http://direct.ecency.com/gymnastics/@healthy100/find-your-passion-in-life-2018-05-29-11-25-33</guid><category><![CDATA[gymnastics]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Tue, 29 May 2018 11:25:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWTzapnF5Ujtf35CishnjeF6YE7a5a5Ry73rXrER3mELEmCpqiE2a2QW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Four pillars to a happier, healthier and more energetic life]]></title><description><![CDATA[Four pillars to a healthier and energetic life Living a full and fulfilling life is what everybody wants. But being in an optimal state of being is something not easy to obtain. Many people are tired a]]></description><link>http://direct.ecency.com/healthylifestyle/@healthy100/four-pillars-to-a-happier-healthier-and-more-energetic-life</link><guid isPermaLink="true">http://direct.ecency.com/healthylifestyle/@healthy100/four-pillars-to-a-happier-healthier-and-more-energetic-life</guid><category><![CDATA[healthylifestyle]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Mon, 28 May 2018 20:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6HwGzi91KSkiQy29P3aAM57YMUYfrfwtbi2Vs9A6EdZPAuGLck94331DsL1HGUrbNng5hvq8PnJb3HGqz9pyYfvAfcXyDA4uC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[playing hide and seek with my little nephew👶]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/family/@healthy100/playing-hide-and-seek-with-my-little-nep-2018-05-28-18-41-21</link><guid isPermaLink="true">http://direct.ecency.com/family/@healthy100/playing-hide-and-seek-with-my-little-nep-2018-05-28-18-41-21</guid><category><![CDATA[family]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Mon, 28 May 2018 18:41:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX89MX9MiXnZzCAE491FSWEamjtXANjMTQ76f4tUwJmQGBZGKqUxvcqfc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch😍

Make 3/4 of your diet vegetables and eat the rainbow and you will be good to go!]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/healthyfood/@healthy100/lunch-make-34-of-your-diet-vegetables-an-2018-05-28-11-56-09</link><guid isPermaLink="true">http://direct.ecency.com/healthyfood/@healthy100/lunch-make-34-of-your-diet-vegetables-an-2018-05-28-11-56-09</guid><category><![CDATA[healthyfood]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Mon, 28 May 2018 11:56:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXnGG4nVvHHdWKEcLwqAUP8c7YMscM9ZwJofQKHgcNM9scVyJ94ZufQnA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[music🎼]]></title><description><![CDATA[Music is not Just sound. It has a direct connection with your emotions, feelings and memories. It grabs you and takes you on this journey of being pure and truly connected with your inner self. Steepshot]]></description><link>http://direct.ecency.com/music/@healthy100/music-2018-05-28-09-12-03</link><guid isPermaLink="true">http://direct.ecency.com/music/@healthy100/music-2018-05-28-09-12-03</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Mon, 28 May 2018 09:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXLiSB2EYbuHJ7rttUJ3PFaCXUbCYsam32K33NCtBV261i81qdbpZdkSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[happyness is a Natural state of being for dogs, that's what makes it so attractive to be around them. they give infinite love and campassion and cheer you up when you need to be cheered up😊]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/dogs/@healthy100/happyness-is-a-natural-state-of-being-fo-2018-05-27-12-38-35</link><guid isPermaLink="true">http://direct.ecency.com/dogs/@healthy100/happyness-is-a-natural-state-of-being-fo-2018-05-27-12-38-35</guid><category><![CDATA[dogs]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Sun, 27 May 2018 12:39:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhpqhnmNdguePt4crKkiTavJmjjfS5i2WzyZzfTxgkWSjav5Yvuss3Xux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[*deleted*]]></title><description><![CDATA[deleted]]></description><link>http://direct.ecency.com/oneplus6/@healthy100/this-just-came-in-time-for-some-high-qua-2018-05-27-10-51-31</link><guid isPermaLink="true">http://direct.ecency.com/oneplus6/@healthy100/this-just-came-in-time-for-some-high-qua-2018-05-27-10-51-31</guid><category><![CDATA[oneplus6]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Sun, 27 May 2018 10:51:33 GMT</pubDate></item><item><title><![CDATA[This Just came in, time for some high quality content😍]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/oneplus6/@healthy100/this-just-came-in-time-for-some-high-qua-2018-05-27-08-01-28</link><guid isPermaLink="true">http://direct.ecency.com/oneplus6/@healthy100/this-just-came-in-time-for-some-high-qua-2018-05-27-08-01-28</guid><category><![CDATA[oneplus6]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Sun, 27 May 2018 08:01:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZV5WVci2Lr4F9ezN6muv329MNpuzkXST1B5tRFfzTccnBwCVLYKHVSE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>