<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 00:05:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@healthyfit/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[¡Drawing XIA SEACHAN from STEEM MONSTERS! - English]]></title><description><![CDATA[¡Hello dears steemians! That's right, I have the vice with Steem Monster, this game has caused furore and I understand the reason. For about two weeks I have been playing and it entertains me a lot, it's]]></description><link>http://direct.ecency.com/steemmonsters/@healthyfit/drawing-xia-seachan-from-steem-monsters-english</link><guid isPermaLink="true">http://direct.ecency.com/steemmonsters/@healthyfit/drawing-xia-seachan-from-steem-monsters-english</guid><category><![CDATA[steemmonsters]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Sun, 18 Nov 2018 14:32:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5GnwAjebvPgJ4ydBQPjDhtcWWPj7KkDWeSK5TFzPe1phd5cuc4qCeo7ExepMszn586bAzBp2gm5w6XPjttgmm959tTf6ZGDsTn3GUjdy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Dibujando a XIA SEACHAN de STEEM MONSTERS!]]></title><description><![CDATA[¡Saludos queridos steemians! Así es, tengo la fiebre de los Steem Monster, este juego si que ha causado furor y entiendo el motivo. Tengo alrededor de dos semanas jugando y me entretiene bastante, ya tengo]]></description><link>http://direct.ecency.com/spanish/@healthyfit/dibujando-a-xia-seachan-de-steem-monsters</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@healthyfit/dibujando-a-xia-seachan-de-steem-monsters</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Sat, 17 Nov 2018 22:51:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKacbCNwfCnbTyKsV3FNX2PfoxF4zwprHeMrqCrx8ATPHX8TzC6NYNTcLD9NMR5BMYgvjZ3JhyJM6k2DUND3KzLhfWWH95QdExQC7ETWRYk1YR5extqHu2j3GgVUapGSGwQHkJu8nYKKGunWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Photographs | Capturing the beauty of nature]]></title><description><![CDATA[¡Greetings to all steemians! This is not a post fitness or post about food, it is a post to admire the beauty that nature give us. These photographs have been taken with my cell phone some days ago, this]]></description><link>http://direct.ecency.com/photography/@healthyfit/photographs-or-capturing-the-beauty-of-nature</link><guid isPermaLink="true">http://direct.ecency.com/photography/@healthyfit/photographs-or-capturing-the-beauty-of-nature</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Thu, 08 Nov 2018 04:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXjpuWsEAHgaE7UMnYperYREX9KPSd77kyu7717jfXcP6CGqh6x8rzKsGMVvXeF4qn3kY4TFt57c4WDPjkiCEJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡La Estancia y sus bellas flores!]]></title><description><![CDATA[¡Un saludo a todos steemians! Este no es un post fitness ni tiene que ver con comida, es un post para admirar la belleza que tiene la naturaleza. Estas fotos las he tomado con mi celular hace días por]]></description><link>http://direct.ecency.com/spanish/@healthyfit/la-estancia-y-sus-bellas-flores</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@healthyfit/la-estancia-y-sus-bellas-flores</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Sun, 04 Nov 2018 21:59:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXjpuWsEAHgaE7UMnYperYREX9KPSd77kyu7717jfXcP6CGqh6x8rzKsGMVvXeF4qn3kY4TFt57c4WDPjkiCEJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡El peor cupcake!]]></title><description><![CDATA[Si el peor, tiene un sabor tan increíblemente único que generará una adicción horrible al cerebro jajaja. ¿Quieren la receta? Déjenme saber en los comentarios :D ¡Un abrazo! Steepshot IPFS IOS Android]]></description><link>http://direct.ecency.com/spanish/@healthyfit/-el-peor-cupcake--2018-9-3-14-59-25</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@healthyfit/-el-peor-cupcake--2018-9-3-14-59-25</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Wed, 17 Oct 2018 19:00:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgwvJHwXnuWkspi9ZhgSp4cSXShYkCWK55Tg5kP2wbhdXMC4Q4fQLXmqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Junk food: Venezuelan Pepito]]></title><description><![CDATA[¡Hi steemians! My lunch For those who can not understand what is in this dish, it is a dish that in Venezuela is called Pepito. Normally it can contain bread, scrambled eggs, minced meat, chopped chicken,]]></description><link>http://direct.ecency.com/health/@healthyfit/junk-food-venezuelan-pepito</link><guid isPermaLink="true">http://direct.ecency.com/health/@healthyfit/junk-food-venezuelan-pepito</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Tue, 16 Oct 2018 17:01:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovUWGjWJ9stBQqw1JxBkudXnmNaPZ7fsC1R9sRPAtcf46Hz4JEdZBFLRcEDF6kDq8WHRmvnCHNpKWqfDsQRs6trBx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Comida chatarra: Pepito Venezolano]]></title><description><![CDATA[¡Saludos queridos steemians! Foto propia Para aquellos que no logran entender que hay en el plato, es un plato que en Venezuela se le dice Pepito. Normalmente puede contener pan, huevos revueltos, carne]]></description><link>http://direct.ecency.com/spanish/@healthyfit/pepito-venezolano-comida-chatarra</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@healthyfit/pepito-venezolano-comida-chatarra</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Mon, 15 Oct 2018 20:46:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovUWGjWJ9stBQqw1JxBkudXnmNaPZ7fsC1R9sRPAtcf46Hz4JEdZBFLRcEDF6kDq8WHRmvnCHNpKWqfDsQRs6trBx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cuando tu cuerpo pide playa...]]></title><description><![CDATA[Recordando un día de playa entre amigos, honestamente ya necesito regresar al mar y alargar las vacaciones. Steemit es un sitio donde conocerás mucha variedad de personas pero de mucha calidad. ¡Un abrazo]]></description><link>http://direct.ecency.com/blog/@healthyfit/cuando-tu-cuerpo-pide-playa----2018-9-2-15-10-23</link><guid isPermaLink="true">http://direct.ecency.com/blog/@healthyfit/cuando-tu-cuerpo-pide-playa----2018-9-2-15-10-23</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Tue, 02 Oct 2018 19:12:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXzpmJes1qBwn2bapRNw5HKaYURKZiMyATG3189LJhtU8QgHZ69zAEvdL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Recipes # 4: Banana empanadas with ground beef]]></title><description><![CDATA[¡hi my dears steemians! ¡We continue with the series of fitness recipes! This time I bring you one that I love especially since it serves for any time of the day, as much as main meal or snack. These are]]></description><link>http://direct.ecency.com/ocd-resteem/@healthyfit/fitness-recipes-4-banana-empanadas-with-ground-beef</link><guid isPermaLink="true">http://direct.ecency.com/ocd-resteem/@healthyfit/fitness-recipes-4-banana-empanadas-with-ground-beef</guid><category><![CDATA[ocd-resteem]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Fri, 21 Sep 2018 17:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7Dexguo3LFicRa121G62rND6ha8AQDtzQZtuWCePMfhi93SaQdunRaJCD5NvVnCuVKSKbhShFfHDFgSfaPQLiiRBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recetas fit #4: Empanadas de plátano rellenas de carne molida]]></title><description><![CDATA[¡Un saludo grande a todos los steemians! ¡Seguimos con la serie de recetas fitness! Esta vez les traigo una que en particular me encanta ya que sirve para cualquier hora del día, tanto como comida principal]]></description><link>http://direct.ecency.com/spanish/@healthyfit/recetas-fit-4-empanadas-de-platano-rellenas-de-carne-molida</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@healthyfit/recetas-fit-4-empanadas-de-platano-rellenas-de-carne-molida</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Wed, 19 Sep 2018 20:46:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WSM49arLAErYbn7618sWzEojbyJ9K2jWyfC7bRBVCpuD1keV2rZQjB9cuSRMehDEve2PZ5UxeQKEzChhHQJJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Snack: Banana Cupcake ]]></title><description><![CDATA[Tasty cupcake made with oatmeal, sugar-free, dairy-free, with dark chocolate ... I love this snack, I eat every time I go near the place (sadly, few times). The glass contains orange water. I have my own]]></description><link>http://direct.ecency.com/fitness/@healthyfit/healthy-snack--banana-cupcake--2018-8-2-11-37-45</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@healthyfit/healthy-snack--banana-cupcake--2018-8-2-11-37-45</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Tue, 18 Sep 2018 15:38:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWCsxpVXGGnB9xEUZfFZ391Hw8vACQ7gEYSq56ywJaSkPt9WQc1rEAxiA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡TRAINING IN CIRCUIT WITH STEEMIAN! - Personal blog @Healthyfit]]></title><description><![CDATA[¡Hi my dears steemians! Before I explaned previous post, to leave my mental blocks I have dedicated myself to retake the exercise (which I had to paralyze due to health issues). Currently, I am I am organizing]]></description><link>http://direct.ecency.com/health/@healthyfit/training-in-circuit-with-steemian-personal-blog-healthyfit</link><guid isPermaLink="true">http://direct.ecency.com/health/@healthyfit/training-in-circuit-with-steemian-personal-blog-healthyfit</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Sat, 15 Sep 2018 17:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW8t2DymmxBvrCpLpoS1aKm3JRzGk2B27K2QCAnZfS9bcSLwdaTaSZA77DyZJbjA6dtvh8RgQbtHw92kFPWkDc1DfX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡ENTRENAMIENTO BREVE CON STEEMIAN!  - Blog personal @Healthyfit]]></title><description><![CDATA[¡Un abrazo enorme a todos mis steemians! Como expliqué en mi post anterior, para salir de bloqueos mentales de esos que te dejan la mente en blanco me he puesto entre muchas cosas a retomar el ejercicio]]></description><link>http://direct.ecency.com/spanish/@healthyfit/entrenamiento-breve-con-steemian-blog-personal-healthyfit</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@healthyfit/entrenamiento-breve-con-steemian-blog-personal-healthyfit</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Fri, 14 Sep 2018 19:02:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7fQS2vHreNm6EZeu9GVMfNPfYFGtYdcjw7rqP6nsDeQK9vVKrJ73gDq9cKfJpzVeobbjvoPVavPcKB9mVroCZzgYW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat: Correct execution technique - Original post by @Healthyfit]]></title><description><![CDATA[Hi my dears steemians! I’m come back! After to take a break, meditation, and repose… I have been looking for the way of inspiration (which is not always easy to get) I had a mental block from which it]]></description><link>http://direct.ecency.com/ocd-resteem/@healthyfit/squat-correct-execution-technique-original-post-by-healthyfit</link><guid isPermaLink="true">http://direct.ecency.com/ocd-resteem/@healthyfit/squat-correct-execution-technique-original-post-by-healthyfit</guid><category><![CDATA[ocd-resteem]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Sat, 08 Sep 2018 14:58:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9p2pfWgysUrY94PgbkxMUgVpG7L9zBRiqZXrnE9idTXrrDdZXC1VY6isxnbTxaq8tcatH8Cb3oJmEWhjbKa3g1D8m4CpBok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sentadilla: Técnica de ejecución correcta  - Post original de @Healthyfit]]></title><description><![CDATA[¡Un gran saludo a todos mis queridos steemians! ¡He regresado! Después de tomarme unos días de descanso, meditación, reposo y demás buscando el camino de la inspiración (el cual no siempre es fácil de]]></description><link>http://direct.ecency.com/spanish/@healthyfit/sentadilla-tecnica-de-ejecucion-correcta-post-original-de-healthyfit</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@healthyfit/sentadilla-tecnica-de-ejecucion-correcta-post-original-de-healthyfit</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Wed, 05 Sep 2018 16:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kwSZ9Gw15LFL3aMdhmgmBBFMpDJregpdP328ngT4GXwX4oVRAJH64o8npARQ6wCbtpTvPWLbSFpLgbWoYHXHDgBfypAAJ1PbSMFmd3Lxepe63gSBWmE714FZyneHSvPE3fnD7Pc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenando en casa: biceps ]]></title><description><![CDATA[¡Un gran saludo a todos mis steemians! Estos días estoy retomando el entrenamiento (luego de muchos días de reposo por la columna) donde decidí comenzar con el tren superior: biceps, antebrazo, pectoral]]></description><link>http://direct.ecency.com/spanish/@healthyfit/entrenando-en-casa--biceps--2018-7-2-12-40-52</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@healthyfit/entrenando-en-casa--biceps--2018-7-2-12-40-52</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Tue, 14 Aug 2018 16:41:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgzbvzHEufeuPshe6FCCfzUKgevTDNecGTkFf35L2WSr7AKzVcRVT2t2z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La primavera en mi pueblo #15]]></title><description><![CDATA[Rosado, lindo rosado... Me enamore de esta flor por su color y pequeño tamaño. Las flores grandes son hermosas si, pero las pequeñas... Dignas de detallar. Estas flores pertenecen a la viejita de la esquina,]]></description><link>http://direct.ecency.com/miprimavera/@healthyfit/la-primavera-en-mi-pueblo--15-2018-6-3-16-45-13</link><guid isPermaLink="true">http://direct.ecency.com/miprimavera/@healthyfit/la-primavera-en-mi-pueblo--15-2018-6-3-16-45-13</guid><category><![CDATA[miprimavera]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Wed, 25 Jul 2018 20:45:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWuLJb7amfoTY9Uy5P1CRTbvUsQFpdMmAjYznMxQjhUrh2oqaNDCH28bp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La primavera en mi pueblo #14]]></title><description><![CDATA[No son hortensias, ¡pero vaya que son bonitas!. Son de ese tipo de flores que retoñan como en grupo formando algo así como un buque de novia. Ahorita en Venezuela hay muchas de estas, pero en su mayoría]]></description><link>http://direct.ecency.com/miprimavera/@healthyfit/la-primavera-en-mi-pueblo--14-2018-6-3-11-21-53</link><guid isPermaLink="true">http://direct.ecency.com/miprimavera/@healthyfit/la-primavera-en-mi-pueblo--14-2018-6-3-11-21-53</guid><category><![CDATA[miprimavera]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Wed, 18 Jul 2018 15:22:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX5xX93wPc1ce4GMp6NiPRtXkm526Uf9gdPfBENgnQ4Zq7aYPwWf2Hdpa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La primavera en mi pueblo #13]]></title><description><![CDATA[Por mi casa siempre hay una viejita que vende sus flores o deja que cualquiera las elogie, tenía tiempo que no le veía nuevos retoños, ella amablemente siempre me deja fotografiarla y todos los Diciembre]]></description><link>http://direct.ecency.com/miprimavera/@healthyfit/la-primavera-en-mi-pueblo--13-2018-6-6-19-52-49</link><guid isPermaLink="true">http://direct.ecency.com/miprimavera/@healthyfit/la-primavera-en-mi-pueblo--13-2018-6-6-19-52-49</guid><category><![CDATA[miprimavera]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Sat, 14 Jul 2018 23:53:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVz7LFfNgdJ8NECjNjsNLkx8abQugei5rYzw7jirmQLAdKGqwzktxAznz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Podcast #5: Bebidas alcohólicas y fitness]]></title><description><![CDATA[¡Un gran saludo mis queridos steemians! ¡Así es esta semana tenemos podcasts de vida y salud! Si eres nuevo y no sabes que es un podcast puedes revisar el blog de @cervantes donde encontraras mucha más]]></description><link>http://direct.ecency.com/spanish/@healthyfit/podcast-5-bebidas-alcoholicas-y-fitness</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@healthyfit/podcast-5-bebidas-alcoholicas-y-fitness</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[healthyfit]]></dc:creator><pubDate>Sat, 14 Jul 2018 01:22:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6HkvTj5RwDtSk1JU6tx2PQ2HZ5wvr47zCFdKrqP8AnZtNrqQVjeir6PvoGseUkcNv9p73PZgX83YSew1jRAjDpPgCRUz4TxcW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>