<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 04:22:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@healthyisbetter/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hello me congratulate Jane!!]]></title><description><![CDATA[With permission, Jane is allowing me to share her story: I lost 45 pounds and feel better than I did in my twenties! After so many yo-yo diets I have found a plan that not only works better than anything]]></description><link>http://direct.ecency.com/healt/@healthyisbetter/hello-me-congratulate-jane-6328fe21a220c</link><guid isPermaLink="true">http://direct.ecency.com/healt/@healthyisbetter/hello-me-congratulate-jane-6328fe21a220c</guid><category><![CDATA[healt]]></category><dc:creator><![CDATA[healthyisbetter]]></dc:creator><pubDate>Fri, 09 Feb 2018 23:48:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6AkW6SuTRNS6tqBzQ2i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spirit week at school]]></title><description><![CDATA[Crazy hair day at school. I had cute plans for my daughter's hair, but she came down stairs and her brother had helped her.💓 They were both so excited. Love these kids! #crazyhair #crazyhairstyle]]></description><link>http://direct.ecency.com/mom/@healthyisbetter/spirit-week-at-school-a5de29f19554b</link><guid isPermaLink="true">http://direct.ecency.com/mom/@healthyisbetter/spirit-week-at-school-a5de29f19554b</guid><category><![CDATA[mom]]></category><dc:creator><![CDATA[healthyisbetter]]></dc:creator><pubDate>Tue, 30 Jan 2018 16:10:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN38MujdFr6ADCATsv47x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First time horseback lessons!]]></title><description><![CDATA[My daughter and I had our first horseback riding lesson yesterday!! It was so fun. I think she will be a natural! I love helping my baby girls dream come true!! #equestrian #horse #horses #riding #momlife]]></description><link>http://direct.ecency.com/horse/@healthyisbetter/first-time-horseback-lessons-112cf1eca731e</link><guid isPermaLink="true">http://direct.ecency.com/horse/@healthyisbetter/first-time-horseback-lessons-112cf1eca731e</guid><category><![CDATA[horse]]></category><dc:creator><![CDATA[healthyisbetter]]></dc:creator><pubDate>Fri, 26 Jan 2018 22:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMehvGRizPUcz9VAu6h1Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cheers to the amazing couple!!]]></title><description><![CDATA[Congrats to Pat & Karen for taking back their health. They have not only got healthy themselves, but they have shared the program with thousands of people to do the same. Well done and congrats on]]></description><link>http://direct.ecency.com/health/@healthyisbetter/cheers-to-the-amazing-couple-3b91a34b1f6b1</link><guid isPermaLink="true">http://direct.ecency.com/health/@healthyisbetter/cheers-to-the-amazing-couple-3b91a34b1f6b1</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[healthyisbetter]]></dc:creator><pubDate>Thu, 25 Jan 2018 04:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMeR6M16k5THcnBic73ZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The number one reason people don't reach their goals]]></title><description><![CDATA[I feel like this is the number one reason people do not reach their goals. Whether your goal is losing weight, finding a new job, being more successful, exercising, anything really. Nowadays people are]]></description><link>http://direct.ecency.com/goals/@healthyisbetter/the-number-one-reason-people-don-t-reach-their-goals-eeec9af282b8e</link><guid isPermaLink="true">http://direct.ecency.com/goals/@healthyisbetter/the-number-one-reason-people-don-t-reach-their-goals-eeec9af282b8e</guid><category><![CDATA[goals]]></category><dc:creator><![CDATA[healthyisbetter]]></dc:creator><pubDate>Tue, 23 Jan 2018 19:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1HfBGXkHvYgp2fpSyAe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When all is hopeless, magic is right around the corner]]></title><description><![CDATA[Sometimes things seem hopeless. Think of the seed deep in the ground. Sometimes when it is darkest is right before the magic begins.]]></description><link>http://direct.ecency.com/quote/@healthyisbetter/when-all-is-hopeless-magic-is-right-around-the-corner-14303ef2f8fc3</link><guid isPermaLink="true">http://direct.ecency.com/quote/@healthyisbetter/when-all-is-hopeless-magic-is-right-around-the-corner-14303ef2f8fc3</guid><category><![CDATA[quote]]></category><dc:creator><![CDATA[healthyisbetter]]></dc:creator><pubDate>Mon, 22 Jan 2018 21:07:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzzWCxzyrQFfBK2MUDU2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spaghetti Squash Caprese Bake]]></title><description><![CDATA[I used to hate all vegetables. Then I learned how to actually cook with them! Spaghetti squash is my favorite. It is so much healthier than pasta, and yummy or two! There are so many delicious recipes]]></description><link>http://direct.ecency.com/health/@healthyisbetter/spaghetti-squash-caprese-bake-5f6744a1be216</link><guid isPermaLink="true">http://direct.ecency.com/health/@healthyisbetter/spaghetti-squash-caprese-bake-5f6744a1be216</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[healthyisbetter]]></dc:creator><pubDate>Mon, 22 Jan 2018 19:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1MzUbKLV9Pw8CuUcoqg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kevin is changing his life!!]]></title><description><![CDATA[Celebrating this guy today 👊🏼 His transformation is amazing 🙌🏼 he has not only gotten healthy in his body, but by spreading this mission has left his job as an RN and replaced his income and then some]]></description><link>http://direct.ecency.com/health/@healthyisbetter/kevin-is-changing-his-life-bdaaf4ef3d0a4</link><guid isPermaLink="true">http://direct.ecency.com/health/@healthyisbetter/kevin-is-changing-his-life-bdaaf4ef3d0a4</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[healthyisbetter]]></dc:creator><pubDate>Mon, 22 Jan 2018 14:07:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgFmfcR23H6pszkkqnHc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This is my 2018 goal!!]]></title><description><![CDATA[Who is with me?? #lookgood #feelgood #behealthy #healthcoach #kamishealthjourney #rockthesejeans]]></description><link>http://direct.ecency.com/healthy/@healthyisbetter/this-is-my-2018-goal</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@healthyisbetter/this-is-my-2018-goal</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[healthyisbetter]]></dc:creator><pubDate>Mon, 22 Jan 2018 04:45:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodKU4fximFk9qBniiLh1qi9ZLm3onXMJoJFU8HRkCf6ii4wsMweVEA2oFZ6xFqvuLZLXXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Our sweet puppies]]></title><description><![CDATA[We are missing these cute babies that just went to their forever homes! #pet #dogs #cavalier #Maltese #kingcharlesspaniel #cavamalt]]></description><link>http://direct.ecency.com/puppy/@healthyisbetter/our-sweet-puppies-bc815cec61662</link><guid isPermaLink="true">http://direct.ecency.com/puppy/@healthyisbetter/our-sweet-puppies-bc815cec61662</guid><category><![CDATA[puppy]]></category><dc:creator><![CDATA[healthyisbetter]]></dc:creator><pubDate>Mon, 22 Jan 2018 03:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1kTfUjCtnCrbUTpHo3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Don't just talk about change... do it!!]]></title><description><![CDATA[This quote cracks me up! Get off your bootie and make the life you want!! <3 #quote #motivation #doit #kamishealthjourney #footprints #healthy]]></description><link>http://direct.ecency.com/health/@healthyisbetter/don-t-just-talk-about-change-do-it</link><guid isPermaLink="true">http://direct.ecency.com/health/@healthyisbetter/don-t-just-talk-about-change-do-it</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[healthyisbetter]]></dc:creator><pubDate>Mon, 22 Jan 2018 01:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod8pacLrk27tV3Joam2KLGnpNdY5b1NBZhuXsPWNUtNqTe98k69UMBLoxtX41vqu5GyWAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HEALTHY Spaghetti Squash crust pizza!]]></title><description><![CDATA[One of my favorite things is to share all the new fun recipes that have become part of my families meals! We LOVE pizza, but not the same pizza we used to. This is my favorite, Spaghetti Squash crust!]]></description><link>http://direct.ecency.com/healthy/@healthyisbetter/healthy-spaghetti-squash-crust-pizza</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@healthyisbetter/healthy-spaghetti-squash-crust-pizza</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[healthyisbetter]]></dc:creator><pubDate>Sun, 21 Jan 2018 23:23:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa3s3FKSyMpXVbaiSRJFcWcT1Zsr3aVVynsGLiNF8zrcQ2YSRGdQUjHBwTLf9KhSce3vopW6fEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello beautiful people!!]]></title><description><![CDATA[My name is Kami. I live in the USA in Utah. I am a mother to 4 amazing kids and have an awesome husband! After struggling with my weight in entire life I found an amazing health program about 3 years ago]]></description><link>http://direct.ecency.com/introduceyourself/@healthyisbetter/hello-beautiful-people</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@healthyisbetter/hello-beautiful-people</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[healthyisbetter]]></dc:creator><pubDate>Sun, 21 Jan 2018 22:47:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrBR1DFUceQSTFWLi5DcsFCvmeXBxtmx7pVMyfioe56MZ3CpH2Jq2XXG8nHH4CcA5LzhJeFSSSDpqjE3MyjzEccMwkYmiNuaCAbGnC4NketjBf6e7LMK3BD4SHBjE7c6Rv6cai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily motivation for change!!]]></title><description><![CDATA[I LOVE LOVE LOVE this!! I just sent it to all my clients to print out and hang on their mirror. I challenged them to read it out loud every morning!! <3 <3 <3]]></description><link>http://direct.ecency.com/weight-loss/@healthyisbetter/daily-motivation-for-change-40781700b8008</link><guid isPermaLink="true">http://direct.ecency.com/weight-loss/@healthyisbetter/daily-motivation-for-change-40781700b8008</guid><category><![CDATA[weight-loss]]></category><dc:creator><![CDATA[healthyisbetter]]></dc:creator><pubDate>Sun, 21 Jan 2018 17:12:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1jtwd7AfoKTWrS6wG1k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy tip]]></title><description><![CDATA[Healthy Tip: 😊One of the most important parts of my program is I encourage people to drink 100oz of water💦 each day!! To some that seems like a lot!! One tip I give for those not in that habit yet is]]></description><link>http://direct.ecency.com/healthtips/@healthyisbetter/healthy-tip-1a1efffe62f7f</link><guid isPermaLink="true">http://direct.ecency.com/healthtips/@healthyisbetter/healthy-tip-1a1efffe62f7f</guid><category><![CDATA[healthtips]]></category><dc:creator><![CDATA[healthyisbetter]]></dc:creator><pubDate>Sun, 21 Jan 2018 04:44:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2VdHHWuuZFmUZDAX99x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Date night with a handsome younger guy!!]]></title><description><![CDATA[For Christmas I gave all my kids 6 dates we will go on through the year together. This one was my first one with Carson. We went to Desert Star Playhouse which is a local Theater that puts on spoof plays.]]></description><link>http://direct.ecency.com/datenight/@healthyisbetter/date-night-with-a-handsome-younger-guy-ac93c77a29c55</link><guid isPermaLink="true">http://direct.ecency.com/datenight/@healthyisbetter/date-night-with-a-handsome-younger-guy-ac93c77a29c55</guid><category><![CDATA[datenight]]></category><dc:creator><![CDATA[healthyisbetter]]></dc:creator><pubDate>Sun, 21 Jan 2018 04:30:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgFYTW5weaGyZMUwLfuG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>