When most people think about ‘bodyweight training’, they picture themselves doing endless reps of sit-ups and push-ups.When you apply progressive overload to bodyweight exercises, they are a fantastic way of building muscle… At least as good as using weights.
The 5 Best Bodyweight Exercises To Build Muscle Anywhere:
1.Chin/Pull-Ups
If you asked any intelligent trainer or strength coach to list the top 5 exercises the majority of the population should be doing, pull ups and/or chin ups (or lat pull-downs) will usually be on every list.
2.Push-Up
Ever since I wrote The Grinder PT - Key to Mental Toughness eBook, I have noticed that the majority of people who attempt one of the toughest workouts I have ever created do quite well on pushups tests upon finishing.
3.Bodyweight Squat
Squats are a functional lower-body strength exercise. They simulate everyday activities, such as picking a box up off the floor. The body weight squat is the most basic, beginner squat; you only use your body weight for resistance.
4.Rows
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5.Bridges
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So there you have it, the 5 best bodyweight exercises for building muscle anywhere.