<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 03:10:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@healthyrecipes/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Chicken Crockpot Tacos]]></title><description><![CDATA[  I love anything that comes out of the crockpot because it makes evenings more manageable and tacos are one of my husband’s favorite dinners he loves coming home from work to a big plate of]]></description><link>http://direct.ecency.com/recipes/@healthyrecipes/chicken-crockpot-tacos</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@healthyrecipes/chicken-crockpot-tacos</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Thu, 13 Oct 2016 16:52:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9PdprgZMi3wkomgY62b9c2728gmyDtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Turkey Chili]]></title><description><![CDATA[  I love the way chili makes my house smell warm and wintery; this is a quick and healthy chili that is an easy weeknight meal. You could add beans if you like beans in your chili, just rinsed]]></description><link>http://direct.ecency.com/recipes/@healthyrecipes/turkey-chili</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@healthyrecipes/turkey-chili</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Tue, 11 Oct 2016 14:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9PdprgDQUGy55eQZ5pwycyyMxuMpv5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pumpkin Acai Smoothie]]></title><description><![CDATA[  It’s an ugly smoothie but trust me it is a good one. Falls has come to north Texas yesterday and today have been so beautiful with temperatures in the 70s! My husband and I have been out of]]></description><link>http://direct.ecency.com/smoothie/@healthyrecipes/pumpkin-acai-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@healthyrecipes/pumpkin-acai-smoothie</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Tue, 27 Sep 2016 15:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9PdprosnZ5JZHVgq5xNK6komcw9vRbC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pumpkin Spice Smoothie]]></title><description><![CDATA[  Tomorrow is officially the first day of fall, even though in Texas we are still experiencing summer like temperatures, this means it is time to pull out the pumpkin pie spices :) This smoothie]]></description><link>http://direct.ecency.com/smoothie/@healthyrecipes/pumpkin-spice-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@healthyrecipes/pumpkin-spice-smoothie</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Wed, 21 Sep 2016 15:02:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9PdprncFLLAVrtzi7iiwsrphc2zsU9C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spaghetti Squash 'Burrito' Bowl]]></title><description><![CDATA[  Good afternoon Steemit, I am officially done breast feeding and am ready to get rid of the last few pounds that are still hanging on from my pregnancy so I have been trying out different ways]]></description><link>http://direct.ecency.com/healthyliving/@healthyrecipes/spaghetti-squash-burrito-bowl</link><guid isPermaLink="true">http://direct.ecency.com/healthyliving/@healthyrecipes/spaghetti-squash-burrito-bowl</guid><category><![CDATA[healthyliving]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Thu, 15 Sep 2016 19:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9PdprmXTTro47dqp9YyyK4cB4aKqR9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CrockPot Meatballs]]></title><description><![CDATA[  This recipe is one that my little sister makes for her family all the time. I use to make my grandmother’s meatballs, which take 5 hours on the stovetop, every time I needed a spaghetti fix,]]></description><link>http://direct.ecency.com/recipes/@healthyrecipes/crockpot-meatballs</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@healthyrecipes/crockpot-meatballs</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Tue, 13 Sep 2016 16:21:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6R7D8hFSXAp3u9BrmTCofNWdDrxFpwhBsaLzZHnE7627TMV3XQ9az?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grapefruit Smoothie]]></title><description><![CDATA[  Happy Friday Steemit! It is a beautiful morning here in Texas and I am enjoying a beautiful grapefruit smoothie. I have to admit that I do not love grapefruits but they are so good for you]]></description><link>http://direct.ecency.com/smoothie/@healthyrecipes/grapefruit-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@healthyrecipes/grapefruit-smoothie</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Fri, 09 Sep 2016 14:19:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9Pdprd6mZ2UaL5BFV1Hiw44ZwSZhbdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Papaya Smoothie]]></title><description><![CDATA[  Good morning Steemit. This morning my Facebook reminded me that 2 years ago today I posted pictures from my wedding, one of the best days of my life, for our honeymoon we went to Costa Rica.]]></description><link>http://direct.ecency.com/smoothie/@healthyrecipes/papaya-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@healthyrecipes/papaya-smoothie</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Wed, 07 Sep 2016 16:01:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9PdprchTyLF5xVyMkWHGwV9Sq131hKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Eyes Smoothie]]></title><description><![CDATA[  Hello Steemit today I put together a smoothie that promotes healthy eyes, extremely important since my baby will be up and crawling before I know it and I am going to need to be able to see]]></description><link>http://direct.ecency.com/smoothie/@healthyrecipes/healthy-eyes-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@healthyrecipes/healthy-eyes-smoothie</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Fri, 02 Sep 2016 17:58:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9PdpqvcbLoaojLLETMadASBfHBrkT4A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[End of Summer  Smoothie]]></title><description><![CDATA[  Good morning Stemians, as another summer comes to an end I find myself sitting in my kitchen enjoying this antioxidant filled smoothie and reflecting on the past few months. My daughter was]]></description><link>http://direct.ecency.com/smoothie/@healthyrecipes/end-of-summer-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@healthyrecipes/end-of-summer-smoothie</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Wed, 31 Aug 2016 15:07:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9PdpqvEwkhbCSZP25CKuuf3TKkujys4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy skin Green Smoothie]]></title><description><![CDATA[  Good morning Steemit! I put together this green smoothie to try and give my skin some extra life. Being a mommy means that I always look a bit tired and my skin can use all the help it can]]></description><link>http://direct.ecency.com/smoothie/@healthyrecipes/healthy-skin-green-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@healthyrecipes/healthy-skin-green-smoothie</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Mon, 29 Aug 2016 16:19:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9PdpquhpwWTvz6ayDhN4L6TfqammCtE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cantaloupe Smoothie]]></title><description><![CDATA[  I hope that y’all are enjoying your Sunday as much as I am, my husband is out playing golf and I am relaxing with my precious daughter. My smoothie this morning has cantaloupe in it. Cantaloupe]]></description><link>http://direct.ecency.com/smoothie/@healthyrecipes/cantaloupe-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@healthyrecipes/cantaloupe-smoothie</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Sun, 28 Aug 2016 14:37:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9PdpquYsFV7mvjZTBvwdKXD1Ddy471Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Acai Berry Smoothie]]></title><description><![CDATA[  Acai berries are one of the best foods in the world for you. They contain anthocyanins that help to lower the cholesterol in the blood and plant sterols that improve circulation and prevent]]></description><link>http://direct.ecency.com/smoothie/@healthyrecipes/acai-berry-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@healthyrecipes/acai-berry-smoothie</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Thu, 25 Aug 2016 18:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9Pdpqtxf8LDBwoh97BHXihZNAiTZG6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Orange Berry Smoothie]]></title><description><![CDATA[  Hello Steemit! I have had a rough start to the week but it is a beautiful Wednesday morning and I am enjoying a beautiful smoothie. My daughter and I were both sick Monday, she had a fever]]></description><link>http://direct.ecency.com/smoothie/@healthyrecipes/orange-berry-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@healthyrecipes/orange-berry-smoothie</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Wed, 24 Aug 2016 14:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9PdpqtcF2JMrtnGPPs93CTqxHZVzdrN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Peanut Butter and Jelly Smoothie]]></title><description><![CDATA[I actually used PB2 not peanut butter in this smoothie.  PB2 is a powdered peanut butter, its only ingredients are peanuts, sugar and salt.  It has 90 calories for 2tbs of powder that you mix]]></description><link>http://direct.ecency.com/smoothie/@healthyrecipes/peanut-butter-and-jelly-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@healthyrecipes/peanut-butter-and-jelly-smoothie</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Sun, 21 Aug 2016 23:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9Pdpqt49A72g4DqMpZB88pQfNopAzmL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tropical Mango Smoothie]]></title><description><![CDATA[  Happy Friday! Here in Texas it is a dreary rainy morning but I am enjoying a tropical smoothie in my kitchen. I use mangos in my smoothies pretty frequently because I like the way they taste,]]></description><link>http://direct.ecency.com/smoothie/@healthyrecipes/tropical-mango-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@healthyrecipes/tropical-mango-smoothie</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Fri, 19 Aug 2016 14:30:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9PdpqsWx67jQydkjoGn1TZvJoTYLnbx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Raspberry Banana Smoothie]]></title><description><![CDATA[  Who loves raspberries? They are so good and so good for you too. Raspberries are full of vitamin C that helps build up your immune system.  It’s antioxidants that help reduce free radicals]]></description><link>http://direct.ecency.com/smoothie/@healthyrecipes/raspberry-banana-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@healthyrecipes/raspberry-banana-smoothie</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Thu, 18 Aug 2016 20:09:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9PdpqsVb4EuK8UgUfYjT1ZpaZGKaRDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ginger Apple Smoothie]]></title><description><![CDATA[  Hi y’all my princess and I just got back from story time at the library, at my daughter’s age this is really more about me being able to get out and chat with other mommies.  The smoothie]]></description><link>http://direct.ecency.com/smoothie/@healthyrecipes/ginger-apple-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@healthyrecipes/ginger-apple-smoothie</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Wed, 17 Aug 2016 17:02:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9Pdpqs98uKCPCsnC8YdoXtBiZFruY86?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sweet Potato Chia Smoothie]]></title><description><![CDATA[  It is another beautiful morning in Dallas. Mornings are my favorite time of the day I love how sweet my daughter is when I wake her up in the morning she is always full of smiles. I make my]]></description><link>http://direct.ecency.com/smoothie/@healthyrecipes/sweet-potato-chia-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@healthyrecipes/sweet-potato-chia-smoothie</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Tue, 16 Aug 2016 14:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9PdpqrzDN9qATQknrWn1jyfxGqa21kr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blackberry Pear Smoothie]]></title><description><![CDATA[  Today I enjoyed a blackberry and pear smoothie before taking my husky for a quick run. We are experiencing a cool streak that is uncommon for Texas in August and with my in laws here to watch]]></description><link>http://direct.ecency.com/smoothie/@healthyrecipes/blackberry-pear-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@healthyrecipes/blackberry-pear-smoothie</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[healthyrecipes]]></dc:creator><pubDate>Sun, 14 Aug 2016 22:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2YmdUFp1ukkRD9Pdpqrd6uCw88HejL1fzMXSy4Mwki6i?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>