<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 16:02:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@heatherhemp/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Empty Nest]]></title><description><![CDATA[I took this while hiking through Oregon County, Missouri. It was a bit upsetting to notice that it this nest was partially made out of plastic and garbage.]]></description><link>http://direct.ecency.com/photography/@heatherhemp/empty-nest</link><guid isPermaLink="true">http://direct.ecency.com/photography/@heatherhemp/empty-nest</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Wed, 10 Apr 2019 02:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WyMW9j6erzcZwrfTGxim9GYV92rJKP2KYP3dVf8htbYMRrEys7W9742yiamycmbrSmrjGXeB4uGDre?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 22 2019]]></title><description><![CDATA[I finally made it to 25,000 steps! I surpassed it by 2000 steps! I'm definitely happy to make that mark. My next one is 30,000 steps. I worked over 12 hours today at my nursing home. I've been running]]></description><link>http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190323t024043865z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190323t024043865z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Sat, 23 Mar 2019 02:40:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 21 2019]]></title><description><![CDATA[Made it to 21,000 steps today!!! Tomorrow I work a 12 hour shift, so I'm hoping to finally make it to 25,000 steps. 21750 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190322t041115800z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190322t041115800z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Fri, 22 Mar 2019 04:11:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 19 2019]]></title><description><![CDATA[My daily activity report. Today work was mellow and nice. I really need to boost my steps a day though. 18634 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190320t042211486z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190320t042211486z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Wed, 20 Mar 2019 04:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 17 2019]]></title><description><![CDATA[Was a pretty relaxed day at work tonight. I'm still hoping to reach 25,000 steps by the end of this week. 17287 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190318t035847841z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190318t035847841z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Mon, 18 Mar 2019 03:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2019]]></title><description><![CDATA[Hit 20,000 today and it wasn't even that busy at work. Hoping to get up to 25,000 by next week. It shouldn't be that hard. 20273 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190316t034104688z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190316t034104688z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Sat, 16 Mar 2019 03:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 14 2019]]></title><description><![CDATA[Today was ridiculously busy at work! My best count so far!!! Hopefully I can do better tomorrow. We shall see. 20793 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190315t045258058z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190315t045258058z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Fri, 15 Mar 2019 04:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 13 2019]]></title><description><![CDATA[Today was ridiculously busy at work! My best count so far!!! Hopefully I can do better tomorrow. We shall see. 19584 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190314t034550082z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190314t034550082z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Thu, 14 Mar 2019 03:45:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 11 2019]]></title><description><![CDATA[Not as good as the last two days, but I'm working a double past midnight so might as well get it posted now! 13648 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190312t035239904z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190312t035239904z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Tue, 12 Mar 2019 03:52:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 10 2019]]></title><description><![CDATA[My daily walking activity at work, it was slightly better than yesterday. Being a nurse assistant definitely keeps you busy. 17093 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190311t041633161z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190311t041633161z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Mon, 11 Mar 2019 04:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 9 2019]]></title><description><![CDATA[My daily walking activity at work. It was a slow day which was really nice. Hopefully tomorrow will be better 16332 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190310t044824414z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@heatherhemp/actifit-heatherhemp-20190310t044824414z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Sun, 10 Mar 2019 04:48:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Winter railroad ]]></title><link>http://direct.ecency.com/landsphotography/@heatherhemp/winter-railroad-s7qd64jz</link><guid isPermaLink="true">http://direct.ecency.com/landsphotography/@heatherhemp/winter-railroad-s7qd64jz</guid><category><![CDATA[landsphotography]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Sun, 03 Mar 2019 19:25:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUJCJ1zMriSzX56wryeLPw9HJhcUN5uEjjDbfiixX2HdfRWbhTtJL2L61KAzA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mark Twain National Forest]]></title><link>http://direct.ecency.com/photography/@heatherhemp/mark-twain-national-forest-oofx6fuk</link><guid isPermaLink="true">http://direct.ecency.com/photography/@heatherhemp/mark-twain-national-forest-oofx6fuk</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Sun, 03 Mar 2019 13:28:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixE494Ghs1B1pt9dtzHWTZCR6WSgvDHGjyUs3mLM1VfkceFfyWKwAm48KVmLtE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Forgotten Cabin]]></title><link>http://direct.ecency.com/photography/@heatherhemp/forgotten-cabin</link><guid isPermaLink="true">http://direct.ecency.com/photography/@heatherhemp/forgotten-cabin</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Fri, 11 Jan 2019 14:50:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WMLzfweUP8MktFpbpxrn6T8xF37NDHbBKTAohnFHg2Mw5fnBiPf5jUAncCXSXFwCWWuLPhFf4dFn6CGByQjhm7rKnwRRV6Ad3E1oNjhjXxAceYtJEyy8yBoEr6XquCh7qrThgiBAkp8G8PsebE6ZB973SNwdDKEhU2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful Utah]]></title><description><![CDATA[Snagged some great shots from the car while driving thru Utah. I didn't get to explore as much as I would have preferred but it's definitely an upcoming vacation spot.]]></description><link>http://direct.ecency.com/photography/@heatherhemp/beautiful-utah</link><guid isPermaLink="true">http://direct.ecency.com/photography/@heatherhemp/beautiful-utah</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Tue, 08 Jan 2019 09:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUYoFYtCPrfUchER6ihYi34N6pxK6dEDrYSWHMVP1g5A65zawu2HDDuP1wt8R8Jr9odFsZG1a4b76YSvv8FxheLUokH5okB5ZX1KeLWzwJdjtde5eDkYDpUJAWqXRZcRC86cLNvUaAC271pWqx2A5MRqCV9YZXLp2Jei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Japanese Honeysuckle]]></title><link>http://direct.ecency.com/smartphonephotography/@heatherhemp/japanese-honeysuckle</link><guid isPermaLink="true">http://direct.ecency.com/smartphonephotography/@heatherhemp/japanese-honeysuckle</guid><category><![CDATA[smartphonephotography]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Wed, 19 Dec 2018 23:12:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmaEE8qmSHKbmdMddFhDmQ5zturg3ZWfM2KXVPAq8MX5o6r31BqDJrfJhmkmikNgEpTuNCb9BMLSpcVuzeWMMKCZv6t3uUen2gLpJbK2m1pnfsoHqNPejAaUV99bMbfJiQo8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starburst]]></title><link>http://direct.ecency.com/colorfulphotography/@heatherhemp/starburst</link><guid isPermaLink="true">http://direct.ecency.com/colorfulphotography/@heatherhemp/starburst</guid><category><![CDATA[colorfulphotography]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Wed, 19 Dec 2018 17:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUYoFYtCPrfUchER6ihYi34N6pxK6dEDrYSWEBxsdQQqeJUkVoxMiPe51uGLNgZKAXhqq3x62HXMhDhu4G7GFuJUJwmmb5ggz5ah1HZExU95Rps2j5Lgn4AD2xNz1SFZmYW3BoMQdtyh74hNDySgKA6tTBtPxEyhmyBc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thistle and the Butterfly]]></title><link>http://direct.ecency.com/colorfulphotography/@heatherhemp/thistle-and-the-butterfly</link><guid isPermaLink="true">http://direct.ecency.com/colorfulphotography/@heatherhemp/thistle-and-the-butterfly</guid><category><![CDATA[colorfulphotography]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Tue, 18 Dec 2018 16:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUYoFYtCPrfUchER6ihYi34N6pxK6dEDrYSWECCsxPLQDQ3An8gi4SaeWMvzBAwRJ9n5aVtp6HqN3mNnoFYMuf8LuP9M4RvFT9MTy9zbNLpQ1B8tfMx5tj8twevowSyjYzPwLX1QRKpryw6JFfZo49VKdHWUJ9Ks7Z1Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Indian Blanket]]></title><link>http://direct.ecency.com/smartphonephotography/@heatherhemp/indian-blanket</link><guid isPermaLink="true">http://direct.ecency.com/smartphonephotography/@heatherhemp/indian-blanket</guid><category><![CDATA[smartphonephotography]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Tue, 18 Dec 2018 15:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUYoFYtCPrfUchER6ihYi34N6pxK6dEDrYSWXjTeEcEvMgjaTtrAW4aAHkfxPxWXqj2dAisjPavV88bejyC37eDn71mwfDfqUJ81qAtVJSyiJWxSv55Kz4DpLqRNEuKBU7j6T4UbW8duVScN5qwCTpawpS5ek14mG9bU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Road Less Traveled]]></title><description><![CDATA[This old highway is one of my favorite walks. Especially during the fall. The colors are so vibrant, it's so serene.]]></description><link>http://direct.ecency.com/landscapephotography/@heatherhemp/the-road-less-traveled</link><guid isPermaLink="true">http://direct.ecency.com/landscapephotography/@heatherhemp/the-road-less-traveled</guid><category><![CDATA[landscapephotography]]></category><dc:creator><![CDATA[heatherhemp]]></dc:creator><pubDate>Thu, 08 Nov 2018 04:43:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErKH5LptGygAcQAGm4ZpRFL89WaRFouB1PxtSMvB5bk8yaCgrutZ561Z8EHnXEF9nveXSqgmhwsZkuyvPw91mrqKK1cfHPSoLcea?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>