<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 02:52:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@hector1972/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lo prometido cumplido: corro 6 Km // Promise fulfilled: I run 6 km]]></title><description><![CDATA[ENGLISH First of all, thank God I went for a run today, Saturday, and it was very fruitful. Not only did I increase the distance by almost two more kilometers, but I also improved my moving time and pace,]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/lo-prometido-cumplido-corro-6-km-promise-fulfilled-i-run-6-km</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/lo-prometido-cumplido-corro-6-km-promise-fulfilled-i-run-6-km</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Sun, 01 Jun 2025 16:41:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3CGVrFn93DGqXTDcSBvB5WR9qkzEZKbFBTi7MseRk5wcYe3Xz8q8MStrrup6sDiBckkAiYc1kYr2y3Qc2X11anxm5GTa16Ei47kvnkdFdQgj7paHC9mqnU2SXM4j1HqM3uGj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Martes de buen ánimo // Tuesday with good spirits]]></title><description><![CDATA[ENGLISH In today's sports activity, I felt excellent. I increased the running distance, improved my pace, and my time was relatively the same as in my previous session, which enhances my physical well-being.]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/martes-de-buen-animo-tuesday-with-good-spirits</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/martes-de-buen-animo-tuesday-with-good-spirits</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Wed, 28 May 2025 16:36:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdBiw5oSDRvzwvh1STDaT53ZBy8WeuaQVk3qYX6LMJE5dGmDcFLVZfVTzegZxDEd3ohSedaBbDTtLsyKd4PRYixxMgxxmEyKyZZoXHRJ26xnRNv6dVAmunf7wYiv9gqX9NfTKHX1GGqzzJBH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fin de semana feliz de correr // Happy weekend of running]]></title><description><![CDATA[ESPAÑOL Hola, buenas noches. En mi publicación anterior se me olvidó mencionarles que me compré unos zapatos bastante cómodos y con los cuales siento buena amortiguación al correr. Quería estar seguro]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/fin-de-semana-feliz-de-correr-happy-weekend-of-running</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/fin-de-semana-feliz-de-correr-happy-weekend-of-running</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Sun, 25 May 2025 02:24:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdBiw5oSDRvzwvh1STDaT53ZBy7WKCxjujGPYxHRFNp8FNpYJcdqzw4bvrmGjt2FdYGFvfPxxiCTQSd8Wnc5jhCe88dqdZ9tjSRg4YtG4RfgzGhqMCbFJrdxiFvHUmvCtEcEyx8thrTy68p7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thursday: A Good Activity Despite the Incidents // Jueves de buena actividad a pesar de las incidencias]]></title><description><![CDATA[ENGLISH Good evening, dear runners and readers. A while ago, I went out for a run, and the weather was nice, thank God. As I was finishing, it started to rain, so I didn’t get very wet, but I had to wait]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/thursday-a-good-activity-despite-the-incidents-jueves-de-buena-actividad-a-pesar-de-las-incidencias</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/thursday-a-good-activity-despite-the-incidents-jueves-de-buena-actividad-a-pesar-de-las-incidencias</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Fri, 23 May 2025 17:10:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3CGVrFn93DGqXTDcSBvB5WR9qmbrWrApXfAaNFW5JjYyKtTjovbz96VXcpykeEwnmicCq7eRhssvwrodmUqi5arXzvdBzJh1mwFw1S9VJwubkdhUv7bmGzBUQTxYhqQpr9s5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un domingo fresco y fructífero // A cool and fruitful Sunday]]></title><description><![CDATA[ENGLISH Good evening. Hello, how are you? Earlier, I went for a run on the avenue, waiting for the rain to stop. And yes, for a moment, it did stop raining. When I was halfway through, the rain picked]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/un-domingo-fresco-y-fructifero-a-cool-and-fruitful-sunday</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/un-domingo-fresco-y-fructifero-a-cool-and-fruitful-sunday</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Mon, 19 May 2025 03:18:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3CGVrFn93DGqXTDcSBvB5WR9qn2Suf87uPvqYwSqhwQgk9Jhf6s6gtq1BLwGEBtpVBNEqQXSqp7cEBLBPFYvruefHvgEdn5aJZzPXqnNbbxfnYj2MY2y5W1Maez1qMhrRKTu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Por prueba // For test]]></title><description><![CDATA[ESPAÑOL   Hola, buenas noches, hace rato salí a entretenerme y aproveché a hacer ejercicios de calentamiento y correr. Así pude hacer la prueba con la aplicación en el modo avión a ver si funciona. Y sí]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/por-prueba-for-test</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/por-prueba-for-test</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Fri, 16 May 2025 02:19:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3CGVrFn93DGqXTDcSBvB5WR9qmDRowjkujPNcLfpvaBCQhgPMUQ9qEQSeS3jh7yuXNWKEN7dvP7ig97s3xJQh44dGSYDEHGhHh4t4kF1WyvjVGk65Y2BPfYBmVwwxvvqe3Ls?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Una buena decisión // A good decision]]></title><description><![CDATA[ESPAÑOL   Hola. Me decidí a última hora a correr, no lo tenía planificado, salí hacer una diligencia y me devolvería para acompañar a mí hija de regreso del trabajo, y descansar luego. Hoy en la mañana]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/una-buena-decision-a-good-decision</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/una-buena-decision-a-good-decision</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Tue, 13 May 2025 13:58:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3CGVrFn93DGqXTDcSBvB5WR9qmErW2BN6dh9W3EcbZKBX8za8TKQp79B68FbBPtuh4fohxSwYMU9UVn5A53MHUUWmmu3R3uWXTBLQWUjVMwzAzrNFfPzLteqJtnzsYJjZkVD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Superando los obstáculos // Overcoming obstacles]]></title><description><![CDATA[ESPAÑOL   Hola, apreciados lectores y a todos los que les gusta las actividades deportivas, en la semana del entrenador deportivo, felicidades a todos ellos. Hoy salí temprano a entrenar primero porque]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/superando-los-obstaculos-overcoming-obstacles</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/superando-los-obstaculos-overcoming-obstacles</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Sat, 10 May 2025 13:15:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3CGVrFn93DGqXTDcSBvB5WR9qkxANEa5z8pzdpbpBxixLJEys5rrLiP5UWVYsv1JTW436rcthK9qKoHhjPwyWAAi5xCfyY97gfsimidBCF99KE9uvKpLD7q534xB16vtUQBh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Satisfecho por que mis buenas acciones dan buenos frutos // Satisfied because my good actions yield good results]]></title><description><![CDATA[ESPAÑOL   Buenas noches a todos los runners y a todos los que leen las publicaciones. Les agradezco mucho sus palabras motivadoras, me siento muy contento porque desde hoy pasé a pertenecer a este club]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/satisfecho-por-que-mis-buenas-acciones-dan-buenos-frutos-satisfied-because-my-good-actions-yield-good-results</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/satisfecho-por-que-mis-buenas-acciones-dan-buenos-frutos-satisfied-because-my-good-actions-yield-good-results</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Fri, 09 May 2025 13:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3CGVrFn93DGqXTDcSBvB5WR9qmzcPpo9rYj6H9hth1NUjWts42XD5EhQRRQzU43h3LLdMejHd5LKzCChLkbdAsmz1G5Wzo9pjVh1fPeNmxPeiaoLSjmmftmBu2ujLwAUFLdV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fin de semana de running // Weekend Running]]></title><description><![CDATA[ESPAÑOL   Hola, buenas noches a todos. Quisiera expresar mi agradecimiento por compartir sus comentarios, experiencias y testimonios, que me ayudan a continuar hacía adelante, y así me dan ideas maravillosas]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/fin-de-semana-de-running-weekend-running</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/fin-de-semana-de-running-weekend-running</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Sun, 04 May 2025 22:13:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3CGVrFn93DGqXTDcSBvB5WR9qnFfTWnE1B97JQrbhSRvebhnDTMtSx9BbLEW79wJtsiYSgfqYnfJCzQo6WnA8W7oCki3Vc2tfYM9DfrwZU4tNqrejD4jkNuCptonZYdV6Jhu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Otro día activo y operativo en el deporte // Another active and on-the-go day in sports]]></title><description><![CDATA[ESPAÑOL   Feliz domingo para todos, esta semana se ha ido rápido, a este mes le quedan pocos días para finalizar y empezar otro mes. Hoy estuvo el día soleado, mucha calor, pensé que iba llover, esta ciudad,]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/otro-dia-activo-y-operativo-en-el-deporte-another-active-and-on-the-go-day-in-sports</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/otro-dia-activo-y-operativo-en-el-deporte-another-active-and-on-the-go-day-in-sports</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Mon, 28 Apr 2025 14:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3CGVrFn93DGqXTDcSBvB5WR9qkTvv1hpTgkJcdrMRRP3XYSwsnoER93Z7GTEHNVniD3TZisGDwbeuAcv6GRXf4Tc2Cd2pXjs6wfHtrfoXQB3zRhKwVpvhCQZHxtBpTfupEhu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi entrenamiento de esta noche // My workout tonight]]></title><description><![CDATA[ESPAÑOL   ¡Hola! Buenas noches. Me gustaría compartir esta publicación con todas las personas que aman el running. Hoy estuve corriendo por una avenida cercana al centro de la ciudad de Maturín, se llama]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/mi-entrenamiento-de-esta-noche-my-workout-tonight</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/mi-entrenamiento-de-esta-noche-my-workout-tonight</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Sat, 26 Apr 2025 01:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3CGVrFn93DGqXTDcSBvB5WR9qneAN7fDDg4djmoS1fyEc1HAPbfS3LWLJCivXjjFfxUs9QwiQk3iaFmW2M7i5BkxnGqqq6ZeMLSnoirAJCLwZ5r3hYa9zLDEVhHaVZz17k4f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running en día martes / Running on a tuesday]]></title><description><![CDATA[ESPAÑOL   Saludos, buenas noches a todos y en especial las personas amantes del running todoterreno a pesar del clima. Hablando del clima hoy estuvo caluroso. Temprano en el día amenazó con llover, pero]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/running-en-dia-martes-running-on-a-tuesday</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/running-en-dia-martes-running-on-a-tuesday</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Thu, 24 Apr 2025 15:03:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3CGVrFn93DGqXTDcSBvB5WR9qna2oSnLEGVvRL9rmCRZdohJfonKkFzE5TLm5XCeH2FKLPnTkpV3oteuPBqDyEk1TJigQEgLhL5TyTweeBCWEpN3HUrQ1rwskVTGUj9TuVMy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenando en Viernes Santo // Training on Good Friday]]></title><description><![CDATA[ESPAÑOL   Buenas tardes a todos los runners y apreciados lectores. En mi carrera vespertina de hoy pude visualizar el área sola. No había mucho tráfico de personas y vehículos por los días feriados de]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/entrenando-en-viernes-santo-training-on-good-friday</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/entrenando-en-viernes-santo-training-on-good-friday</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Sat, 19 Apr 2025 01:07:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3CGVrFn93DGqXTDcSBvB5WR9qndoqmLAkUYQevqVZTfchA8C26B4m7GBk6hDSsWjN8NG3PdrgwxSGiBNmFbH6bw25RqKHFfzLjDiym86mexT5XtB3M2Wpg52dvBCvrq9vUzs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi entrenamiento de esta mañana // My training this morning]]></title><description><![CDATA[ESPAÑOL   Saludos a todos los runners y a los que nos siguen y apoyan con sus palabras de aliento. Continúando con mis impresiones sobre la carrera de hace rato. En la misma, me dí cuenta que estaba cansado]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/mi-entrenamiento-de-esta-manana-my-training-this-morning</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/mi-entrenamiento-de-esta-manana-my-training-this-morning</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Wed, 16 Apr 2025 22:31:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3CGVrFn93DGqXTDcSBvB5WR9qmz9YGSggfCdz3BPGjp4Ntazs2d6CGNXT34cBmiReAP9P8eCNN6M7s3G4cYXAT7ERrNFF3kAgvpy5hPmQV1goySvs15V6oPTxPHKwyJUWdsu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Mis primeros entrenamientos de abril! // My first workouts of April!]]></title><description><![CDATA[ESPAÑOL   Hola, apreciados lectores y personas que admiran y practican el running. Les comento qué hoy como de costumbre salí a correr por la misma zona dónde me siento a gusto, tome fotos para compartirlo]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/mis-primeros-entrenamientos-de-abril-my-first-workouts-of-april</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/mis-primeros-entrenamientos-de-abril-my-first-workouts-of-april</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Thu, 10 Apr 2025 21:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3CGVrFn93DGqXTDcSBvB5WR9qnStTnVSrn4v1mxnurNnYkFo4hovxvqi5CTEoshKS3mFu6xjsPTWnAqGEbZbKaukqoE211g6CwPHHUTXVZ2D7Rm8SKedka8C9dUAXWtekEij?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi semana de entrenamiento: llegando a los 5 km y una anécdota // My training week: reaching 5 km and an anecdote]]></title><description><![CDATA[ESPAÑOL   Hola, saludos a todas las personas a las qué les gusta las actividades deportivas, sobre todo el running. Esta semana inicié el lunes, y mi actividad fue de casi 6 km. En algunas zonas parece]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/mi-semana-de-entrenamiento-llegando-a-los-5-km-y-una-anecdota-my-training-week-reaching-5-km-and-an-anecdote</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/mi-semana-de-entrenamiento-llegando-a-los-5-km-y-una-anecdota-my-training-week-reaching-5-km-and-an-anecdote</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Tue, 01 Apr 2025 13:24:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvrP9GkJNQoZQmCV5FUSFKzbppyEStcAj8rXZV1iVo1ayHey2NPWGzuCTPMHBi56vgvkpzTz3FpkZgbvahCgSV2Hp47asoJso7THwPjYNTDE3YXUgpZLb1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aprendiendo la importancia del descanso // Learning the importance of rest]]></title><description><![CDATA[ESPAÑOL   ¡Buenas noches a todos los runners! ¿Cómo les fue esta semana? Espero hayan podido cumplir sus entrenamientos esta semana. Mis actividades deportivas durante la semana fueron pocas porque me]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/aprendiendo-la-importancia-del-descanso-learning-the-importance-of-rest</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/aprendiendo-la-importancia-del-descanso-learning-the-importance-of-rest</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Mon, 24 Mar 2025 01:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3CGVrFn93DGqXTDcSBvB5WR9qmaBEn2J6xjPBqX1XRB7fBKp6VEZLX5AgpYac3gu5HxcePJuRorpKQKuJSNeyMc2UzqdFzfKYAnMiLMyYzpzCevJYgdnDq6h3MpYeQPspnH5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Kilómetros de salud // 3 Kilometers of health]]></title><description><![CDATA[ESPAÑOL   Comentario: siempre me ha gustado el fisicoculturismo, desde hace diez meses para acá he mantenido la constancia en mi rutina de ejercicios, siempre he hecho las caminatas rápidas, ya que de]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/3-kilometros-de-salud-3-kilometers-of-health</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/3-kilometros-de-salud-3-kilometers-of-health</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Mon, 17 Mar 2025 18:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3CGVrFn93DGqXTDcSBvB5WR9qnc2mhVPnMN6XcznxppgiNxSsiyvEnrhYhQiKdpsBxWSfh3KbFKsRcfWoerbAn7Ln2Qu3gW6JkjxqMuSRLutgbVBEJeLoZi7D2xfGxRMMpvs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Primera semana de marzo: ¡hice 14 km y mejoré mi velocidad! // First week of march: I ran 14 km and improved my speed!]]></title><description><![CDATA[ESPAÑOL         ¡Saludos! Espero que se encuentren bien y en salud.       Vengo a contarles cómo me fue la primera semana de marzo, de acuerdo con mis registros de Strava.       El primer día de marzo,]]></description><link>http://direct.ecency.com/hive-148416/@hector1972/primera-semana-de-marzo-hice-14-km-y-mejore-mi-velocidad-first-week-of-march-i-ran-14-km-and-improved-my-speed</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@hector1972/primera-semana-de-marzo-hice-14-km-y-mejore-mi-velocidad-first-week-of-march-i-ran-14-km-and-improved-my-speed</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hector1972]]></dc:creator><pubDate>Thu, 13 Mar 2025 13:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHae7Lu7PVMsJtD3iR6AWMKrcQJFU76FY9DXz8pj7eFGa31wPXFgwYU9aid8XZjs9z6hkSikGEvbadhfP6Xir92eCFgs3QUKJDkSdv3YLNfkDtMEdtoY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>