<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 00:58:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@hectorvr/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mi experiencia entrenando para competencia de repeticiones / My experience training for repetition competition [ESP | ENG]]]></title><description><![CDATA[Full Deportes Mi experiencia entrenando para competencia de repeticiones My experience training for repetition competition SpanishEnglish Muy buenas a todos amigos de Full Deportes y Hive blog Hoy queria]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/mi-experiencia-entrenando-para-competencia-de-repeticiones-my-experience-training-for-repetition-competition-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/mi-experiencia-entrenando-para-competencia-de-repeticiones-my-experience-training-for-repetition-competition-esp-or-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Thu, 30 Nov 2023 00:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmRjH56eLENH9VYrg3rJyEUd4WvFQWi48UrfJVjD6dGp1VqCQ7dnyYWAEkBfaXNHwAMYzbHJn5d4dLrtK8Y9PBScv1T21ZC31Ttr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Como conseguir la flexion en tiger / How to get the flexion in tiger [ESP | ENG]]]></title><description><![CDATA[Full Deportes Como conseguir la flexion en tiger How to get the flexion in tiger SpanishEnglish Muy buenas a todos amigos de Full Deportes y Hive blog espero esten super bien y esten teniendo un lindo]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/como-conseguir-la-flexion-en-tiger-how-to-get-the-flexion-in-tiger-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/como-conseguir-la-flexion-en-tiger-how-to-get-the-flexion-in-tiger-esp-or-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Tue, 28 Nov 2023 14:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmQse111gRWMLBj5Ka7VhYAbYkdeA5Ac3HQvUtA8fRKPLFzWenUkjXz36kK1RXSTojsTxptMStAAEbX5UAcYghR7k7kQFouVSY78?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Ejercicio de biceps / 4 Biceps exercise [ESP | ENG]]]></title><description><![CDATA[Full Deportes 4 Ejercicio de biceps 4 Biceps exercise SpanishEnglish Muy buenas a todos amigos de Full Deportes y Hive blog les doy la bienvenida a este post el cual lo hice con el fin de mostrar los 4]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/4-ejercicio-de-biceps-4-biceps-exercise-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/4-ejercicio-de-biceps-4-biceps-exercise-esp-or-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Thu, 23 Nov 2023 01:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmQnzsxCjnVqQEPCwM9mEeag75D2n5t4yGSFGnM5gjTkGrvzkGpKzP4R3kwT1pQ53gi1N1Qh23kboNJZHchfE9UMd4hqtRXffnxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mejores ejercicio para tu abdomen/ Best exercises for your abdomen [ESP | ENG]]]></title><description><![CDATA[Full Deportes Mejores ejercicio para tu abdomen Best exercises for your abdomen SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog Espero esten muy bien, hoy venimos con unos ejercicios que]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/mejores-ejercicio-para-tu-abdomen-best-exercises-for-your-abdomen-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/mejores-ejercicio-para-tu-abdomen-best-exercises-for-your-abdomen-esp-or-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Tue, 21 Nov 2023 17:09:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4PyMs2exYoEsVKe3WmjbxTt3E8NwxPr659gkdtzUsMy1pjmZu7ABZEzqpTxLsnzTvSvpN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un dia diferente / A different day [ESP | ENG]]]></title><description><![CDATA[Full Deportes Un dia diferente A different day SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog El dia de hoy les queria compartir esta experiencia jugando frisbee mejor conocido como ultimate]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/un-dia-diferente-a-different-day-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/un-dia-diferente-a-different-day-esp-or-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Sun, 19 Nov 2023 18:51:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4DtPXiKpmGFaNGRHshVLFdsuER5T9QRfnAdGXMuxGgG53ty8w9atJdcckg6qQg3qgWpkN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Volviendo a lo que amo / Back to what I love]]></title><description><![CDATA[Full Deportes Volviendo a lo que amo Back to what I love SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog Hoy queria compartirle mi experiencia entrenando de nuevo calistenia pero la parte]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/volviendo-a-lo-que-amo-back-to-what-i-love</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/volviendo-a-lo-que-amo-back-to-what-i-love</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Wed, 15 Nov 2023 13:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4ALHt8AMDFjSma49hapiUAxqJ7X936p6nQyWwcSSD7V816WPuknLJa6Y9EQnFKFJyEsb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mejora el control del balón / Improved ball control]]></title><description><![CDATA[Full Deportes Mejora el control del balón con estos ejercicios Improve your ball control with these exercises SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog Hoy vamos con unos ejercicios]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/mejora-tu-control-del-balon-improve-your-ball-control-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/mejora-tu-control-del-balon-improve-your-ball-control-esp-or-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Thu, 09 Nov 2023 17:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEzNYtqbGEDRoyYeseHMDTak3FVSeLXXBnhPZevsCBn6S42zkkRXSYSNBwD3nNp2jPpfEg39NZPTpUin5m2nm8suZYRv7SBDW9zieQQeDGov2av1nZjmM6WXojeQGPqX7dJsnNuC2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Martes de Hombro, Pecho y Triceps / Shoulder, Chest and Triceps Tuesday [ESP | ENG]]]></title><description><![CDATA[Full Deportes Martes de Hombro, Pecho y Triceps Shoulder, Chest and Triceps Tuesday SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog El dia de hoy les muestro parte de mi rutina del martes,]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/martes-de-hombro-pecho-y-triceps-shoulder-chest-and-triceps-tuesday-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/martes-de-hombro-pecho-y-triceps-shoulder-chest-and-triceps-tuesday-esp-or-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Tue, 07 Nov 2023 18:34:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCubFfr1NM1Mjf218nEvqC2vMQBXvxnmcUiUTGga7G9dwS4bc61KroGCqKZkFo3cpx9u8Nc8Nsbc9DcAYTwpBtPEzizCdDX1moJ3fWva?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dia de entrenamiento preventivo / Preventive training day [ESP | ENG]]]></title><description><![CDATA[Full Deportes Regresamos con todo, lunes de pierna We're back with a bang, leg Monday SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog toda la semana pasada no pude entrenar ni estar activo]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/dia-de-entrenamiento-preventivo-preventive-training-day-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/dia-de-entrenamiento-preventivo-preventive-training-day-esp-or-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Mon, 06 Nov 2023 13:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmPsET5Pos5YiR55jCW2HGsWQD7JYysvL8YvdPx3otE9xRTvafe8MBaL7zmMKrins8C7PhZUwQD9aDuGfL2tBhmYs7eLwU8bf4Wz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dia de entrenamiento preventivo / Preventive training day [ESP | ENG]]]></title><description><![CDATA[Full Deportes Dia de entrenamiento preventivo Preventive training day SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog Hoy era mi día de descanso, pero quería aprovecharlo para hacer algunos]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/fbejwjpc</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/fbejwjpc</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Thu, 26 Oct 2023 04:15:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCkfMj1rK82Gn5UNpYuXs2CH77bt6EEQMcc1aML7KZLiBV9e1FTYWsR2tunfAoTaEsLVM3kRh4GvDNEZyhoDhwqKg8C8adAMrYHwxJyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nueva rutina de pierna explosiva / New explosive leg routine [ESP | ENG]]]></title><description><![CDATA[Full Deportes Nueva rutina de pierna explosiva New explosive leg routine SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog hoy les traigo un nuevo post donde entreno pierna pero tambien entreno]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/pytufhbj</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/pytufhbj</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Tue, 24 Oct 2023 03:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmaAgAh3HQd1gKpDQrCqDYDokYpb4iBAHtPkZe9FVKrw6j3u1CiZX3tM37VaZnZKgUWYrjYUNNV6eF2LcL3T6h2htv1c14mViQfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamos los hombros con calistenia / We train the shoulders with calisthenics [ESP | ENG]]]></title><description><![CDATA[Full Deportes Entrenamos los hombros con calistenia We train the shoulders with calisthenics SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog el dia de hoy entrenamos los hombros en el parque]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/martes-de-pierna-gluteo-tuesday-leg-glute-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/martes-de-pierna-gluteo-tuesday-leg-glute-esp-or-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Fri, 20 Oct 2023 04:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCs61oMeuvorH1MyX2GZPt8Sjrv3vQXi6juKBgSdnUsvBHdfioaPNuyqffJPwXqteQSYMBEbxbNGwk8yH7kga2yJVCWw9BnWDWD7HnBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Martes de pierna/gluteo / Tuesday leg/glute [ESP | ENG]]]></title><description><![CDATA[Full Deportes Martes de pierna/gluteo Tuesday leg/glute SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog Hoy volvemos a entrenar con liga pero a demas de trabajar la fuerza de cadera y todo]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/ynhqjgow</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/ynhqjgow</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Tue, 17 Oct 2023 16:08:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmJ1Ezee1fFmq9e5EquehFB6uhrSpA64iTSiFiSgVUWA2o3tdQSzi53wnTS2jcHVXRCKia4QBFYmAvBXnDsAP7pqKTC6wcMKQZc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi entrenamiento de espalda / My back training [ESP | ENG]]]></title><description><![CDATA[Full Deportes Mi entrenamiento de espalda My back training SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog El dia de hoy nos toco entrenar espalda y queria mostrartes como use tanto un]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/mi-entrenamiento-de-espalda-my-back-training-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/mi-entrenamiento-de-espalda-my-back-training-esp-or-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Thu, 12 Oct 2023 03:56:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTD8HdmdctXyAyavGJUhCCFDDXtTegigFszhYKMhBN9Kqe1ViodSdBAWhc7XKbA94e8NmwZaEhcDRedPHvrWJf5GzKCLTHpXRi5FPcmEn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tres ejercicios claves para una buena fuerza de cadera / Three key exercises for good hip strength [ESP/ENG]]]></title><description><![CDATA[Full Deportes Tres ejercicios claves para una buena fuerza de cadera Three key exercises for good hip strength SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog hoy quiero mostrarles los]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/tres-ejercicios-claves-para-una-buena-fuerza-de-cadera-three-key-exercises-for-good-hip-strength-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/tres-ejercicios-claves-para-una-buena-fuerza-de-cadera-three-key-exercises-for-good-hip-strength-esp-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Mon, 09 Oct 2023 14:09:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCtEAojevLBD11NPoUCVbCFSGArTtJZdo65ZUzp9m3guTy8KzyZa4Q1bg6nq4iCH5sn5khimUToFpsVA9uDgGJc1pwGnVQtk31HZDayt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Primer entrenamiento de explosividad / First explosiveness training [ESP/ENG]]></title><description><![CDATA[Full Deportes Primer entrenamiento de explosividad First explosiveness training SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog el dia de hoy les traigo mi rutina para mejorar en mi]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/tjbycrpe</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/tjbycrpe</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Wed, 04 Oct 2023 01:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCtEB5LeXEU4R8DsaEGyJrcJ6xEHvctcRgTLpzjWWwtP4bBgE3yWgaxgfarcWj8C1ypEe6rcfLRw2wMe7cQgEZYqFvyuikz3NtnW9i6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tres ejercicios importante para hombros / Three important shoulder exercises [ESP/ENG]]]></title><description><![CDATA[Full Deportes Los tres ejercicios fundamentales para un hombro grande The three fundamental exercises for a big shoulder SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog Estoy de vuelta]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/mciqsszh</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/mciqsszh</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Thu, 24 Aug 2023 17:41:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4NSenDaqcMZJ7rY59JXSZREWx75og4eP5SMo4yGHoBN7Wry2F9s1xFNVvbgYVjnUiTQeA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Les presento a Luna / I present Luna    [ESP/ENG]]]></title><description><![CDATA[Hola a todos, para los que no me conocen soy Hector y el dia de hoy queria presentarle a Luna la pequeña niña de la casa. Ella es de mi mejor amigo el cual es como un hermano para mi y siempre la voy a]]></description><link>http://direct.ecency.com/hive-196708/@hectorvr/les-presento-a-luna-i-present-luna-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-196708/@hectorvr/les-presento-a-luna-i-present-luna-esp-eng</guid><category><![CDATA[hive-196708]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Thu, 17 Aug 2023 17:28:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/A9k44psxmvQYpMLTHAjPSSx6rbsSkZvaaKGGEpmkKHkpQ2byvEiHAbysw3eNLwrnGSYJgfFhKY6sDyhBYSfD9StFgPC7gi1G46W3ADd5cyhqoCw3dEtGKXfNuc3ZJzXqhjFURdhPWjA4wh9Ef8rztQC5qES1MhViK55L9wTnqRXu8GevwQpKhG4rHFNriwPeFdA3aZ17G1UfRso7fk5b1xYFi5Kf89DQ3z9hsrhXX6U2kViNLQBFYf6Bzjrv3h7QFFxPBXctS7NuyGAj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Maximisa tu hipertrofia en biceps [ESP/ENG]]]></title><description><![CDATA[Street Workout Community Maximisa tu hipertrofia en biceps Maximise your biceps hypertrophy SpanishEnglish Amigos de Street Workout Community Hoy queria traerles un post enseñandoels como maximisar la]]></description><link>http://direct.ecency.com/hive-108943/@hectorvr/kewfgpne</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@hectorvr/kewfgpne</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Wed, 19 Apr 2023 03:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PiNwC4SZeLS8gsPqbAhHKzXBuEw8gDcNDv69msXq5YsS3F6A6ynwgMWLPvt1eTfX9xHTyEM6LHjcsLDhPGmePdmq898qnXen1PL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Terminamos la semana con espalda [ESP/ENG]]]></title><description><![CDATA[Street Workout Community Terminamos la semana con espalda We finish the week with a back SpanishEnglish Amigos de Street Workout Community El dia de hoy les traigo un entrenamiento de espalda que la verdad]]></description><link>http://direct.ecency.com/hive-108943/@hectorvr/adtcuqxi</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@hectorvr/adtcuqxi</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Sat, 15 Apr 2023 04:25:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PiNwC4SZeLS8gsPqbAhHKzXBuEw8fzWtL4opCJfxUsEvJE3XG9WgSRoGR9tUu6wV8sY8iNmcyemVb5ALQRsnF1skdM3CqP24Luk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>