Two days ago, I posted the Monday Tuesday and Wednesday meal-plan. Today Thursday, Friday and Saturday. Tomorrow I'll post Sunday's plan, as it is a cheat day, I have some special meals in there.
This is the super easy version, I will also post a fancier plan, that needs a bit more cooking. I am posting the super easy one first, as most people complain that eating healthy takes a lot of time. It doesn't! all the meals posted only cost 5-15 min preparation time, now beat that with unhealthy meals. I don't think so!
Thursday
Breakfast
3 boiled eggs with raw vegetables (for instance: tomato, cucumber, carrot, pepper, celery)
Lunch
1 tin of tuna (water based), stir in a bit of mayonnaise, paper and salt. layer it on 2 rice crackers, and eat a hand full of nuts. Eat some raw vegetables with it like this morning.
Dinner
Fry a steak, and boil some vegetables with it. You can eat a salad with it: some lettuce, with a small hand of raisins. The dressing is 1 el oil with a bit of mustard stirred into it. You can make two positions if you like, as diner tomorrow is the same.
Friday
Breakfast
3 boiled eggs with 50 grams of smoked salmon and cucumber.
Lunch
Same as yesterday
Dinner
Same as yesterday
Saturday
Breakfast
4 rice crackers with 1 avocado (you can paste it on with a fork or slice it) , sliced tomato, some pepper and salt.
Lunch
Make a salad of any vegetables you have left. with a dressing of some oil and vinegar.
1 boiled egg and a small hand of nuts.
Dinner
Slightly fancier, but it makes 4 portions:
Pumpkin-soup and 1 boiled egg.
Ingredients for 4 portions
• 1 pumpkin
• 1 carrot
• 1 red union
• 2 cloves of garlic
• 1 tub off bouillon
• Oil
• 1 teaspoon of curry powder
• pepper and salt
• coconut milk
Preparation:
- Crush the garlic and slice the union. Heat up a big pan and add some olive oil or coconut oil. When the oil is hot, add the onion and garlic, the salt, the pepper and the curry -powder.
- Clean the outside of the carrot and dice it. Remove the inside of the pumpkin, and remove the skin (some pumpkins have a very thin skin, and these can be eaten).
- Add the carrot and pumpkin to the pan. Let it brown.
- Add boiling water and the bouillon. And leave it to boil for 20 min.
- Take the pan of the fire and blend the soup until its smooth.
You can serve it with some coconut milk, it makes a nice contrast if you add it in last.
Tomorrow I will describe the Sunday heathy cheat-meals.
For the shopping list and the Monday-Tuesday-Wednesday mealplan see this link: https://steemit.com/food/@hefziba/30-days-of-eating-healthy-week-1-super-easy-meals-with-a-shopping-list