<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 05:01:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@helen-derwent/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Do Vegetarians Need Supplements?]]></title><description><![CDATA[If you're a strict vegetarian or vegan, you want to make sure you're getting enough vitamin B12. The reason why this is necessary is that vitamin B12 comes mainly from animal food sources including fish,]]></description><link>http://direct.ecency.com/food/@helen-derwent/dovegetariansneedsupplements-y9mlcu4vwe</link><guid isPermaLink="true">http://direct.ecency.com/food/@helen-derwent/dovegetariansneedsupplements-y9mlcu4vwe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Sun, 17 Mar 2019 12:22:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7fJquT23GpqmPKW3BoBjoZ3BkahbRJLTb9UJ415pvdV5AGc27XPvfRh8f58Cy1WWVb1PuC7FEYiBnLKwiG3Qaia3HkHNtH5PSRbEr8W4gBupVa2kvAx2oVeD6Q4YqdCsZCbnMQ5fw4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thermogenesis - Activate Your Brown Fat to Lose Weight]]></title><description><![CDATA[During World War I it was discovered that many of the chemicals for the new explosives they were working on had toxic or even lethal effects on the workers in the munitions’ factories. The chemicals extremely]]></description><link>http://direct.ecency.com/weight/@helen-derwent/thermogenesis-activateyourbrownfattoloseweight-h1blwq5a28</link><guid isPermaLink="true">http://direct.ecency.com/weight/@helen-derwent/thermogenesis-activateyourbrownfattoloseweight-h1blwq5a28</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Wed, 13 Mar 2019 22:50:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5cZUEw69kasH1NpZBfRtPgcNyGshxY2X1FCPB5qwDYPtyozrtn8iNS2SrMerLR3ZR2BZxqcQcdCFn7VYJxJvCbXqpSBgstoVRWhH6q3X4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Motivation - #10 All Our Dreams]]></title><description><![CDATA[All our dreams can come true, if we have the courage to pursue them Walt Disney I know for sure that this is true because it just happened to me. I did no longer like my job. I absolutely wanted to find]]></description><link>http://direct.ecency.com/life/@helen-derwent/dailymotivation-10allourdreams-dwmejkt0jj</link><guid isPermaLink="true">http://direct.ecency.com/life/@helen-derwent/dailymotivation-10allourdreams-dwmejkt0jj</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Wed, 20 Feb 2019 20:59:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtVv3MVGae7ZjZWKvJD1Zadtu2N5SyfWcfQEhWtA9i2na24v43asVgnVbz2dEYG3tV7oo2bSYCN2gLLfjni2o9Jc4PKtdv7H8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Did It]]></title><description><![CDATA[Wow. Last week was really incredible. And with all the stress, I could hardly sleep, which made things worse ... But I did it! I was able to finish my project on Wednesday ... which means - the big, important]]></description><link>http://direct.ecency.com/life/@helen-derwent/i-did-it</link><guid isPermaLink="true">http://direct.ecency.com/life/@helen-derwent/i-did-it</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Mon, 18 Feb 2019 08:03:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9TbS3SKf62o3UPmdJhcY9ynj8ZQLiC5SSdu1nyFgirqRJ6nzqji9ACTnT1ZdNmuEPp7XeJXTT3oMuWDXpvrTRGrGHiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What a Day ... Today I need some inspiration from you!]]></title><description><![CDATA[I had a terrible day today! Yes, I know: Usually I am the one who gives advice on how to get motivated here. But today, I hope to get some support from you. At work (i.e. my main job), I have to finish]]></description><link>http://direct.ecency.com/life/@helen-derwent/whatadaytodayicouldneedsomeinspirationfromyou-9cfdi1m27h</link><guid isPermaLink="true">http://direct.ecency.com/life/@helen-derwent/whatadaytodayicouldneedsomeinspirationfromyou-9cfdi1m27h</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Mon, 11 Feb 2019 20:48:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/mXkfdToSwHy5HYoL6LreHUmXCzPUeHSkFUeTyk3R8cin966s79me7FH6sY3rMxSKv9qGKdbivfrRCWTeFrD6DceTfEKWgq4hEqMoR7rFg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Motivation - #9 Take a Rest]]></title><description><![CDATA[One of the easiest ways to boost your motivation is to take a rest! The funny thing is, when we feel that we lack motivation, we start to try out a lot of different techniques that are supposed to get]]></description><link>http://direct.ecency.com/motivation/@helen-derwent/dailymotivation-9takearest-unezendw3t</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@helen-derwent/dailymotivation-9takearest-unezendw3t</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Sun, 10 Feb 2019 12:55:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/mXkfdToSwHy5HYoL6LreHUmXCzPUeHSkFUeTyk3R8cin966s79me7FH6sY3rMxSKv9qGKdbivfrRCWTeFrD6DceTfEKWgq4hEqMgsb27Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Motivation - #8 Share Your Life]]></title><description><![CDATA[Share with your friends - share your happiness and your success, but also your disappointments and sorrows. Friends are an incredible source of motivation. You can feel their positive energy when you let]]></description><link>http://direct.ecency.com/life/@helen-derwent/dailymotivation-8shareyourlife-4wis30ndza</link><guid isPermaLink="true">http://direct.ecency.com/life/@helen-derwent/dailymotivation-8shareyourlife-4wis30ndza</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Sat, 09 Feb 2019 21:35:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/mXkfdToSwHy5HYoL6LreHUmXCzPUeHSkFUeTyk3R8cin966s79me7FH6sY3rMxSKv9qGKdbivfrRCWTeFrD6DceTfEKWgq4hEqMaL4By8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Motivation - #7 Live Today]]></title><description><![CDATA[Don't let yesterday take up too much of today. Will Rogers I am sure you know those days: the weather is rainy and dull and you feel bored and alone. That's when we often start to think about the past.]]></description><link>http://direct.ecency.com/motivation/@helen-derwent/dailymotivation-7livetoday-bxwg8c98nm</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@helen-derwent/dailymotivation-7livetoday-bxwg8c98nm</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Thu, 07 Feb 2019 21:36:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/mXkfdToSwHy5HYoL6LreHUmXCzPUeHSkFUeTyk3R8cin966s79me7FH6sY3rMxSKv9qGKdbivfrRCWTeFrD6DceTfEKWgq4hEqMTnXMpr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Motivation - #6 Take Baby Steps]]></title><description><![CDATA[When you feel overwhelmed - take baby steps! From my own experience, I know that sometimes the daily workload can be so very overwhelming that you feel completely blocked. In that situation, though my]]></description><link>http://direct.ecency.com/life/@helen-derwent/dailymotivation-6takebabysteps-uf7ehva7j2</link><guid isPermaLink="true">http://direct.ecency.com/life/@helen-derwent/dailymotivation-6takebabysteps-uf7ehva7j2</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Tue, 05 Feb 2019 22:00:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/mXkfdToSwHy5HYoL6LreHUmXCzPUeHSkFUeTyk3R8cin966s79me7FH6sY3rMxSKv9qGKdbivfrRCWTeFrD6DceTfEKWgq4hEqMMEzXga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Motivation - #5 Music Can Change the World]]></title><description><![CDATA[Music can change the world, because it can change people! Bono, U2 Have you ever experienced how much music can change your mood? It can calm you down, energize you, make you happy or very emotional. Music]]></description><link>http://direct.ecency.com/life/@helen-derwent/dailymotivation-5musiccanchangetheworld-mpjl5p49lh</link><guid isPermaLink="true">http://direct.ecency.com/life/@helen-derwent/dailymotivation-5musiccanchangetheworld-mpjl5p49lh</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Mon, 04 Feb 2019 21:11:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/mXkfdToSwHy5HYoL6LreHUmXCzPUeHSkFUeTyk3R8cin966s79me7FH6sY3rMxSKv9qGKdbivfrRCWTeFrD6DceTfEKWgq4hEqMEhThYJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Motivation - #4 Do What You Love!]]></title><description><![CDATA[Do What You Love! If it's hard for you to get motivated, you should ask yourself one question: Do I love what I do? If your answer is NO, it's no wonder that you have problems getting motivated to go to]]></description><link>http://direct.ecency.com/life/@helen-derwent/dailymotivation-4dowhatyoulove-kdpl302zek</link><guid isPermaLink="true">http://direct.ecency.com/life/@helen-derwent/dailymotivation-4dowhatyoulove-kdpl302zek</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Sun, 03 Feb 2019 13:44:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/mXkfdToSwHy5HYoL6LreHUmXCzPUeHSkFUeTyk3R8cin966s79me7FH6sY3rMxSKv9qGKdbivfrRCWTeFrD6DceTfEKWgq4hEqM89vsQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Motivation - #3 Set your Goals]]></title><description><![CDATA["Goals are dreams with a deadline." We all hope that our dreams will come true one day. But most of us don't do anything to make it happen. We just sit there and wait ... unfortunately, though, miracles]]></description><link>http://direct.ecency.com/dream/@helen-derwent/dailymotivation-3setyourgoals-vvc8hkfkg9</link><guid isPermaLink="true">http://direct.ecency.com/dream/@helen-derwent/dailymotivation-3setyourgoals-vvc8hkfkg9</guid><category><![CDATA[dream]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Sat, 02 Feb 2019 09:40:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/mXkfdToSwHy5HYoL6LreHUmXCzPUeHSkFUeTyk3R8cin966s79me7FH6sY3rMxSKv9qGKdbivfrRCWTeFrD6DceTfEKWgq4hEqM1cQ3Fk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Motivation - #2 A Year From Now ...]]></title><description><![CDATA[img src   "A year from now you may wish you had started today" - Karen Lamb How often have you used the term "If only I had ..."? I am sure that there are things in your life that you have]]></description><link>http://direct.ecency.com/mindset/@helen-derwent/dailymotivation-2ayearfromnow-al8o23f9zw</link><guid isPermaLink="true">http://direct.ecency.com/mindset/@helen-derwent/dailymotivation-2ayearfromnow-al8o23f9zw</guid><category><![CDATA[mindset]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Fri, 01 Feb 2019 13:08:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBPSjWFxNqbazDwf9NZzXNXPGFAjnxW2KaHLpoGU6N7xzBFr5DpDMYKxSZoYpAcECve22aS7D3ABBGsz7uG4YibdcegVU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stop Worrying and Relax]]></title><description><![CDATA[img src Those past two weeks I feel very stressed at work. A big project depends on me finishing my part of it in time … But every day something new happens. Things that are completely out of my control]]></description><link>http://direct.ecency.com/mindset/@helen-derwent/stopworryingandrelax-1tgeid1psy</link><guid isPermaLink="true">http://direct.ecency.com/mindset/@helen-derwent/stopworryingandrelax-1tgeid1psy</guid><category><![CDATA[mindset]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Thu, 31 Jan 2019 23:43:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56ypJd7PRmmUoyUrUSWEx1UoTr4d22df6yiQVZTptoPS6t8jiHASQVscboFQiAvkyRkF72Lg8CJ8VFQ3A831MUerkwDYvs2FDGXY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Motivation - #1 Time for Change]]></title><description><![CDATA[When our life changes, we instinctively feel anxious as we leave our comfort zone. Don’t be afraid of changes because they will help you to grow. Look forward to the new experiences you are about to make.]]></description><link>http://direct.ecency.com/blog/@helen-derwent/dailymotivation-1timeforchange-d3hvpa0c2w</link><guid isPermaLink="true">http://direct.ecency.com/blog/@helen-derwent/dailymotivation-1timeforchange-d3hvpa0c2w</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Thu, 31 Jan 2019 09:18:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/mXkfdToSwHy5HYoL6LreHUmXCzPUeHSkFUeTyk3R8cin966s79me7FH6sY3rMxSKv9qGKdbivfrRCStnWtuJkcKJaGpouJDg9smjGkoY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Love the Clouds Contest #25]]></title><description><![CDATA[#lovetheclouds By @tobetada When I saw this cloud driving home from work (about three years ago) I stopped my car to take some photos. I was very fascinated by the clear separation of blue and cloudy sky.]]></description><link>http://direct.ecency.com/lovetheclouds/@helen-derwent/love-the-clouds-contest-25</link><guid isPermaLink="true">http://direct.ecency.com/lovetheclouds/@helen-derwent/love-the-clouds-contest-25</guid><category><![CDATA[lovetheclouds]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Wed, 30 Jan 2019 12:27:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovdwiZSyBaF9wLoUSo3dnBozZekvVRGGYTSkhYXBtM1zXKaav29yTA9SAzqnLVRx16L8xHP18jmJVkgovk5egE1rv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sometimes you lose control ... you'd better accept it (EN/DE)]]></title><description><![CDATA[(DE unten) I had plans for Sunday afternoon. Nothing exceptional: I wanted to watch biathlon on TV, I had planned to call my friend for a long chat, and I had an idea for a post on Steemit ... While I]]></description><link>http://direct.ecency.com/mindset/@helen-derwent/sometimes-you-lose-control-you-d-better-accept-it-en-de</link><guid isPermaLink="true">http://direct.ecency.com/mindset/@helen-derwent/sometimes-you-lose-control-you-d-better-accept-it-en-de</guid><category><![CDATA[mindset]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Tue, 29 Jan 2019 11:07:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovTeZnCi1xHdet3RoQw4HmwYeyXWU3BEZexunaacfgYLMAQQ7EZzhJfy5Gf38nCvDv3Bn7YytMyT76aW67Ae1VA78?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Freedom ... my cleaning lady is here for the first time]]></title><description><![CDATA[(Deutscher Text unten) Dear fellow Steemians ... today is a very good day - though it's been snowing since the early morning and I had to clear the snow off the sidewalk twice already. I know some of you,]]></description><link>http://direct.ecency.com/life/@helen-derwent/new-freedom-my-cleaning-lady-is-here-for-the-first-time</link><guid isPermaLink="true">http://direct.ecency.com/life/@helen-derwent/new-freedom-my-cleaning-lady-is-here-for-the-first-time</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Sat, 26 Jan 2019 09:20:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeJW12S9jERLGiFKjximgJhC8oiVa3umB8BrxJRK6AtGmtvpt5HxTzq37FKpDfYD5RttWSovpn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How The Law of Attraction Works]]></title><description><![CDATA[Did you know that the Law of Attraction is always working? It's a natural law like the Law of Gravity and it never fails: If I drop something, it falls. It's never going to go up; it's going to go down.]]></description><link>http://direct.ecency.com/law/@helen-derwent/howthelawofattractionworks-crepheeuow</link><guid isPermaLink="true">http://direct.ecency.com/law/@helen-derwent/howthelawofattractionworks-crepheeuow</guid><category><![CDATA[law]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Fri, 25 Jan 2019 14:46:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvUVFtJ8WzyKTAoirRJmBRnjxUthWKAMKvMwVDZhPoGwVhNk7RR4BR5hkxfikKRSp3xvws7CFyKMSEa6A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Life - New Adventure ...]]></title><description><![CDATA[Dear Fellow Steemians. My name is Helen. I am a mother of three teenaged children, I live in Bavaria/ Germany, and I am a part-time weight loss coach. I have taken some very important decisions at the]]></description><link>http://direct.ecency.com/introduceyourself/@helen-derwent/new-life-new-adventure</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@helen-derwent/new-life-new-adventure</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[helen-derwent]]></dc:creator><pubDate>Thu, 24 Jan 2019 14:52:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5gJuDoLfgAvYRkMHRoUW51z6Ed5tK792EtowaUHuGVhUzD5t57Xq8vhZ7YDRU9z9PBP3Wa4n?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>