It is the accumulated fat and accumulated in the lower abdomen, which distort the general appearance of the body, and cause the injury of many organic diseases due to proximity to the heart and lungs, is indicated that this emergence is the result of many of the reasons we will inform you in this article. Reasons for the emergence of abdominal unhealthy habits exhaustion, and not to sleep for hours at night, it has been shown that sleep increases the proportion of cortisone in the body, which plays a large role in the accumulation of fat in the abdomen. Excessive exercise of the stomach, known as the Abyss, will exercise the muscles of the abdomen and stomach, but does not burn fat, and thus will lead to the emergence of the abdomen forward. Lack of mobility and lack of exercise. Causes of psychological and psychological tension in the region of the muscles of the abdomen, as many suffer from this problem, and to solve it is recommended to exercise bodybuilding, which depends on lifting weights, taking care not to sit for long periods. Exposure to psychological stress, constant feeling of anxiety and tension, which increases the proportion of cortisone hormone in the body. Genetic factors, muscle shape or composition, it has been shown that heredity plays a key role in determining the shape of the abdomen and its muscles. The girls' menstrual cycle is approaching, as this swelling is called the temporary rumen. Pregnancy and childbirth, where the uterus expands due to large size of the fetus, leads to the emergence of the abdomen. There is a disorder in the body's hormones, where the abdomen becomes prominent, and resembles the shape of orange peel. Disorders in the diet Lack of drinking water during the day, and this is one of the most important reasons leading to slackness and the emergence of muscles in the
abdomen, as a result of the high proportion of salts in the body, which is why experts and doctors advise drinking at least ten glasses of water a day, Result within a maximum of three days. Eat plenty of foods that contain large amounts of carbohydrates, such as rice, pasta, and bread, which turn into fat accumulate in the abdomen, and becomes difficult to burn. Drink plenty of alcoholic beverages and soft drinks, as they contain a high proportion of sugary substances, which gather around the abdomen and lead to its emergence. Eating in large amounts during the day, especially with high fat, eating at night may be worse, an d leads to the acceleration of the emergence of the abdomen.