<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeFri, 10 Apr 2026 04:51:42 GMT<![CDATA[Basics and static. [Esp/eng]]]>http://direct.ecency.com/hive-108225/@henrysw/basics-and-static-esp-enghttp://direct.ecency.com/hive-108225/@henrysw/basics-and-static-esp-engMon, 07 Apr 2025 15:22:57 GMT<![CDATA[TARDES DE ENTRENAMIENTO ]]>http://direct.ecency.com/hive-108225/@henrysw/tardes-de-entrenamientohttp://direct.ecency.com/hive-108225/@henrysw/tardes-de-entrenamientoMon, 20 Jan 2025 22:03:27 GMT<![CDATA[ ¡¡¡PUSH UP OR PULL UP!!! ¿Which do you choose? [Esp/Eng]]]>http://direct.ecency.com/hive-108225/@henrysw/push-up-or-pull-up-which-do-you-choose-esp-enghttp://direct.ecency.com/hive-108225/@henrysw/push-up-or-pull-up-which-do-you-choose-esp-engFri, 17 Jan 2025 19:20:54 GMT<![CDATA[DIA DE PECHO y segundo entrenamiento del año. [esp/eng]]]>http://direct.ecency.com/hive-108225/@henrysw/dia-de-pecho-y-segundo-entrenamiento-del-ano-esp-enghttp://direct.ecency.com/hive-108225/@henrysw/dia-de-pecho-y-segundo-entrenamiento-del-ano-esp-engSat, 04 Jan 2025 01:37:15 GMT<![CDATA[La ocasión del PINO (handstand)]]>http://direct.ecency.com/hive-108225/@henrysw/la-ocasion-del-pino-handstandhttp://direct.ecency.com/hive-108225/@henrysw/la-ocasion-del-pino-handstandThu, 21 Nov 2024 04:09:18 GMT<![CDATA[CIRCUITO Y SERIES: retomando el entreno.]]>http://direct.ecency.com/hive-108225/@henrysw/circuito-y-series-retomando-el-entrenohttp://direct.ecency.com/hive-108225/@henrysw/circuito-y-series-retomando-el-entrenoSat, 16 Nov 2024 00:40:48 GMT<![CDATA[GIROS Y VUELOS: retomando el entrenamiento.]]>http://direct.ecency.com/hive-108225/@henrysw/mrdyuykhhttp://direct.ecency.com/hive-108225/@henrysw/mrdyuykhThu, 10 Oct 2024 15:43:09 GMT<![CDATA[RETO CALISTENICO DE CUMPLEAÑOS #21: muscle ups]]>http://direct.ecency.com/hive-108225/@henrysw/eajybztphttp://direct.ecency.com/hive-108225/@henrysw/eajybztpWed, 18 Sep 2024 04:25:09 GMT<![CDATA[SWING 540: sangre, sudor y lágrimas.]]>http://direct.ecency.com/hive-108225/@henrysw/upcupagnhttp://direct.ecency.com/hive-108225/@henrysw/upcupagnThu, 12 Sep 2024 20:37:06 GMT<![CDATA[100 muscle ups no es un reto. // 100 muscle ups is not a challenge.]]>http://direct.ecency.com/hive-108225/@henrysw/veoavrmghttp://direct.ecency.com/hive-108225/@henrysw/veoavrmgSun, 08 Sep 2024 21:38:06 GMT<![CDATA[calmness and progression help to control perfection.]]>http://direct.ecency.com/hive-108225/@henrysw/elkvvbkghttp://direct.ecency.com/hive-108225/@henrysw/elkvvbkgTue, 03 Sep 2024 18:45:09 GMT<![CDATA[Frases y calentamiento.]]>http://direct.ecency.com/hive-108225/@henrysw/lybwejnbhttp://direct.ecency.com/hive-108225/@henrysw/lybwejnbSun, 01 Sep 2024 17:48:06 GMT<![CDATA[no solo se entrena, también se motiva. || not only training, but also motivation.]]>http://direct.ecency.com/hive-108225/@henrysw/no-solo-se-entrena-tambien-se-motiva-not-only-training-but-also-motivationhttp://direct.ecency.com/hive-108225/@henrysw/no-solo-se-entrena-tambien-se-motiva-not-only-training-but-also-motivationSun, 01 Sep 2024 04:48:33 GMT<![CDATA[VOLAR O NO VOLAR: el arte de aprender a caer. // TO FLY OR NOT TO FLY: the art of learning to fall.]]>http://direct.ecency.com/hive-108225/@henrysw/wtvgpdbdhttp://direct.ecency.com/hive-108225/@henrysw/wtvgpdbdWed, 28 Aug 2024 04:43:06 GMT<![CDATA[DRAGON 360 CAP II: en busca de la perfección]]>http://direct.ecency.com/hive-108225/@henrysw/fsgfxkwhhttp://direct.ecency.com/hive-108225/@henrysw/fsgfxkwhSat, 24 Aug 2024 05:39:06 GMT<![CDATA[~CAMINO AL GIRO: no subestimes el entrenamiento~]]>http://direct.ecency.com/hive-108225/@henrysw/ugejrwxqhttp://direct.ecency.com/hive-108225/@henrysw/ugejrwxqWed, 21 Aug 2024 19:05:06 GMT<![CDATA[~DRAGÓN 360: nuevo dinámico para dominar.~]]>http://direct.ecency.com/hive-108225/@henrysw/zvdyulzoikhttp://direct.ecency.com/hive-108225/@henrysw/zvdyulzoikMon, 19 Aug 2024 02:27:06 GMT<![CDATA[||Planche o plancha pero entrenando bien fachas.||]]>http://direct.ecency.com/hive-108225/@henrysw/planche-o-plancha-pero-entrenando-bien-fachashttp://direct.ecency.com/hive-108225/@henrysw/planche-o-plancha-pero-entrenando-bien-fachasSat, 17 Aug 2024 04:10:30 GMT<![CDATA[Dinámicos y freestyle: divertirse también forma parte del entrenamiento.]]>http://direct.ecency.com/hive-108225/@henrysw/evrtdnptnohttp://direct.ecency.com/hive-108225/@henrysw/evrtdnptnoFri, 16 Aug 2024 05:26:03 GMT<![CDATA[||Visita, bars y momentos de risas.||]]>http://direct.ecency.com/hive-108225/@henrysw/cinklauzohhttp://direct.ecency.com/hive-108225/@henrysw/cinklauzohSun, 11 Aug 2024 18:45:30 GMT