<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 22:29:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@henryvan/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[First day of the rest of my life! # May 1]]></title><description><![CDATA[Well well well, after starting our little workout bet (@knircky & @sreitmann) I finally got my first run done. 4.5 miles over the bridge and back. Time to keep it up and get a work out done in the]]></description><link>http://direct.ecency.com/workout/@henryvan/first-day-of-the-rest-of-my-life-may-1</link><guid isPermaLink="true">http://direct.ecency.com/workout/@henryvan/first-day-of-the-rest-of-my-life-may-1</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[henryvan]]></dc:creator><pubDate>Tue, 08 May 2018 23:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCqJKdQagVkQSG3pAzfyERiH69duUxQBvPEkkBGddKRmqUesGYBYeFd6eqgAzxRo83nC2bc7hntY5X31xQrgdXG9d7hrLRwW5KWewYULbcgnLigRfejYEx6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>