<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 07 May 2026 08:04:09 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@hermannk/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to build an effective work schedule]]></title><description><![CDATA[Maintaining an effective work schedule is essential to a proper “work-life” balance. I’m a firm believer that you can get your work done if you do it effectively, even if a lot remains on the table and]]></description><link>http://direct.ecency.com/time/@hermannk/how-to-build-an-effective-work-schedule</link><guid isPermaLink="true">http://direct.ecency.com/time/@hermannk/how-to-build-an-effective-work-schedule</guid><category><![CDATA[time]]></category><dc:creator><![CDATA[hermannk]]></dc:creator><pubDate>Mon, 01 Oct 2018 11:06:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5GCzQaApwjASw7XW9uTiZ9UJYfBtRJBLZzJm3yFopevmt8oo6UokCFtY8XVcn4tWcC8AAQugieS2vj3Ltnx53Nv1CogpBqHmnWfguzZFt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Power of Positive Thinking]]></title><description><![CDATA[I am a true believer of positive thinking. I personally believe that a positive attitude is one of the most powerful assets you can have! The mind can do amazing things if you utilize it correctly. It]]></description><link>http://direct.ecency.com/health/@hermannk/the-power-of-positive-thinking</link><guid isPermaLink="true">http://direct.ecency.com/health/@hermannk/the-power-of-positive-thinking</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hermannk]]></dc:creator><pubDate>Mon, 09 Oct 2017 19:35:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxvDZG9qYrsSvDqYeABF1GqkXYm2Ven9m5RawHXXosY6cjPokAkNQRWRp4WzEvemi8A9HJLbvPPgUdLr4DsVGEnPe8uKUnMyzaEj1wTe7KCiSCFhe8TUghacq5egj9GZN5XPpzAh6prA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Key to Financial Freedom]]></title><description><![CDATA[The other day someone messaged me and asked about financial freedom and what it means to me so I tweeted out that I would write up a blog on the subject because to me personally, it is a really simple]]></description><link>http://direct.ecency.com/money/@hermannk/key-to-financial-freedom</link><guid isPermaLink="true">http://direct.ecency.com/money/@hermannk/key-to-financial-freedom</guid><category><![CDATA[money]]></category><dc:creator><![CDATA[hermannk]]></dc:creator><pubDate>Wed, 13 Sep 2017 08:28:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiHacTwBUKaR97VVG3QLgXzzSmhRxVTrsk31UgbRKcTbmwHobMurztwWpWLYKmyNzLuzGFkHSWoGbFfAdmun1R3CTeXDzWG86Gs3zXjzgBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Don't Lose The Money]]></title><description><![CDATA[This past weekend I came across an interesting article that made me reflect on one of my posts regarding work ethic and the example I gave on John taking over his father’s empire. The article was in Time]]></description><link>http://direct.ecency.com/wealth/@hermannk/don-t-lose-the-money</link><guid isPermaLink="true">http://direct.ecency.com/wealth/@hermannk/don-t-lose-the-money</guid><category><![CDATA[wealth]]></category><dc:creator><![CDATA[hermannk]]></dc:creator><pubDate>Thu, 07 Sep 2017 10:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzHMnrhG9dqDTRDRrGcZ3bYVxb3YXNnBPWGsgKaNMXGG1XCsCZuZRcEWYv2qpbLZKcHVLXGkebMaLJo4Ew29D26arZfBxWYcLtAWJoXhrXZsyXrKyqebqiaUpYTjvWfxjUWtU98TTkYFnkjj73W3t5J1farzeA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why I Meditate]]></title><description><![CDATA[I’m a very active athlete however never really took the time to stay quiet and simply meditate. You know – just sit still and do nothing. Or sit and focus on the here and now in a peaceful sense. I am]]></description><link>http://direct.ecency.com/health/@hermannk/why-i-meditate</link><guid isPermaLink="true">http://direct.ecency.com/health/@hermannk/why-i-meditate</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hermannk]]></dc:creator><pubDate>Wed, 06 Sep 2017 19:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMsrJZ5bpth2cGxiGbthWKUrGUuCrQCYft7F22e1jifB1FqtX8xZAZQKyTjAPDdrqRzFWYqznMHKac7AHUecrFvijxLXGGeEhQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Maximum Salary]]></title><description><![CDATA[I recently had a discussion with a friend (who I don’t think will mind me mentioning this), who is an art major, graduated 13 years ago and has been in the work force for more or less the same time period.]]></description><link>http://direct.ecency.com/money/@hermannk/my-maximum-salary</link><guid isPermaLink="true">http://direct.ecency.com/money/@hermannk/my-maximum-salary</guid><category><![CDATA[money]]></category><dc:creator><![CDATA[hermannk]]></dc:creator><pubDate>Wed, 06 Sep 2017 09:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uorcKKowhXrLiWUnCqjvdoSjihbFajhWQafLgRa83veYu5ekECwZVstoffwRrgXd1TJEfrqLdyYb7xG4wA3SHoAZNFSqkgkhM4PG942?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Urine Can Tell You]]></title><description><![CDATA[The other day I had asparagus and up to half, the people on this planet can smell the effects of asparagus when urinating. Here an extract from wedMD: "Depending On Which Study You Read, Between 22%]]></description><link>http://direct.ecency.com/health/@hermannk/32jkwr-what-urine-can-tell-you</link><guid isPermaLink="true">http://direct.ecency.com/health/@hermannk/32jkwr-what-urine-can-tell-you</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hermannk]]></dc:creator><pubDate>Tue, 05 Sep 2017 20:09:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxvDZG9qYrsSvDqYeABF1GqkXYm2VenCJ9WrrKGt5Ejw7D85mh8hgr2M5jmNRZ9XRBAYvSqVBTouQCocsSqv8Rt5ikaEHpgoR82Lq8pLGpLb2QK8jeLJuR8GuwYqmK9KmqHhVFoacBAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why New Habits Fail]]></title><description><![CDATA[I have been hard at work on finishing up my latest guide “Engineering Habits”, and that spurred some thought around why habits fail (If you would like to learn more about what I am up to then connect via]]></description><link>http://direct.ecency.com/health/@hermannk/why-new-habits-fail</link><guid isPermaLink="true">http://direct.ecency.com/health/@hermannk/why-new-habits-fail</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hermannk]]></dc:creator><pubDate>Tue, 05 Sep 2017 19:47:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxvDZG9qYrsSvDqYeABF1GqkXYm2VenM6kuWwwatZgjEro6autGAxdQs8cwmgAS4bmACWdzoVzm8ucnxbAr8xVNhio8rxWWWNas3MxQ4ekdCsQAJUrdUYSd1QGyWEV4fH6JvDCKjsduY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cryptocurrency Telegram Group]]></title><description><![CDATA[I know I have been searching for a long time for a decent group to have an open, honest discussion about all things cryptocurrency and to date has always been hard to find a place to really just have a]]></description><link>http://direct.ecency.com/crypto/@hermannk/cryptocurrency-telegram-group</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@hermannk/cryptocurrency-telegram-group</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[hermannk]]></dc:creator><pubDate>Fri, 25 Aug 2017 01:55:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qwjwrNoE7bWhXHscG39DaDjUbUrjsX3Zc5cUjdNW9DSh86ZCkpCekh7w831r6vtECCFJeMnjFbU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Verge $XVG Will Create Millioniares]]></title><description><![CDATA[If you are into Cryptocurrencies than you will know that hundreds of them exist. Big names such as Bitcoin, Ethereum, LiteCoin, Dash, Ripple...you name it...all coexist in the crypto world. Now there are]]></description><link>http://direct.ecency.com/crypto/@hermannk/verge-usdxvg-will-create-millioniares</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@hermannk/verge-usdxvg-will-create-millioniares</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[hermannk]]></dc:creator><pubDate>Fri, 04 Aug 2017 21:42:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89pqVxPEANDauGiPYLBK1DnqbHuXoHry7bkNhwnmPVWhUctZ6fXhexfHyy9M16UBoEuxSXc6wH5zE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Passion Will Make You Work More]]></title><description><![CDATA[I use to firmly believe the saying; "When you love your job, you'll never work again." When I talk to people today on the topic of passion and work, I am no longer as convinced as I use to be.]]></description><link>http://direct.ecency.com/business/@hermannk/passion-will-make-you-work-more</link><guid isPermaLink="true">http://direct.ecency.com/business/@hermannk/passion-will-make-you-work-more</guid><category><![CDATA[business]]></category><dc:creator><![CDATA[hermannk]]></dc:creator><pubDate>Fri, 04 Aug 2017 16:03:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76Qu8eGnPnA6YaG746mcPjKkfPBkgwqQawaRd97Huwt7CCpjENNyjphxqYeGV4uCMEBRGKd6wBXNWCfyCDh1Cfh6Ej61f4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple Swaps to Improve Overall Health]]></title><description><![CDATA[Today, I need to admit I grabbed a pack of M&Ms chocolate out of the vending machine at work. I actually got around to lunch for once at 1430. It’s not very often that I take the hour off to relax]]></description><link>http://direct.ecency.com/health/@hermannk/simple-swaps-to-improve-overall-health</link><guid isPermaLink="true">http://direct.ecency.com/health/@hermannk/simple-swaps-to-improve-overall-health</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hermannk]]></dc:creator><pubDate>Tue, 01 Aug 2017 22:47:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs758oCUSCbiTgkgBvi5w4GHh3bWeaZBhE3LdBGCrkyzbw5wZJW2u2bVefR7Kukkzh9drSNy45Ux5eQVN7BHuWBbqsP1FYML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Urine Can Tell You]]></title><description><![CDATA[The other day I had asparagus and up to half the people on this planet can smell the affects of aspargus when urinating. Here an extract from wedMD: Depending on which study you read, between 22% and 50%]]></description><link>http://direct.ecency.com/health/@hermannk/what-urine-can-tell-you</link><guid isPermaLink="true">http://direct.ecency.com/health/@hermannk/what-urine-can-tell-you</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hermannk]]></dc:creator><pubDate>Tue, 01 Aug 2017 22:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2g21kua1GjXc4xBASQLXqhMxGEp9WfPhqGuQiy1PhSwgvH8y9rHo9obUGwXbNnBXDqUMky2e7SGuHMN6twSrpw4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Health Improvements You Can Do Now]]></title><description><![CDATA[Everywhere you look you see ways and methods on how we can improve our health. Things like "what we need to eat?" and "how to what types of exercises to carry out". Well, here are 3]]></description><link>http://direct.ecency.com/health/@hermannk/3-health-improvements-you-can-do-now</link><guid isPermaLink="true">http://direct.ecency.com/health/@hermannk/3-health-improvements-you-can-do-now</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hermannk]]></dc:creator><pubDate>Tue, 01 Aug 2017 22:26:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrZBxqYopiwsipmugitKHawD99iLitJFk8m9DwdEfDP7UcDchxu31Je7i4KjDHSqNPuR5GyPM4hrVW6dwRb6qYVRCQzML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Create a Side Hustle]]></title><description><![CDATA[There are two ways of looking at this and I stand with both. However, this post focuses on creating a side hustle. It looks at those that have become successful in the entrepreneurial sense by not going]]></description><link>http://direct.ecency.com/business/@hermannk/create-a-side-hustle</link><guid isPermaLink="true">http://direct.ecency.com/business/@hermannk/create-a-side-hustle</guid><category><![CDATA[business]]></category><dc:creator><![CDATA[hermannk]]></dc:creator><pubDate>Tue, 01 Aug 2017 11:21:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7nGJz2Zf8uqURR2aeJbRa5J83p6YAAUCmhMyxDtSnF9GhGbsBQTTDycQYcA59CwVU1yizUXb4gZVbo6BSgHjzVoyGd8ZTsuFGW2xtSWf437oDA5cKx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Surprising Sources of Protein]]></title><description><![CDATA[I eat on average about 5-6 meals of meat per week – and that varies depending on my days – sometimes I have 2 meals a day sometimes 5 smaller meals. In a traditional sense that would mean out of 21 meals]]></description><link>http://direct.ecency.com/health/@hermannk/10-surprising-sources-of-protein</link><guid isPermaLink="true">http://direct.ecency.com/health/@hermannk/10-surprising-sources-of-protein</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hermannk]]></dc:creator><pubDate>Tue, 01 Aug 2017 09:30:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqjwxfz8GNQQU7Rv6mDu9Mbhf9eZ573TYWPsywVitv8yPLvDg1QSkHSz3MKGWhcEr53RfhvYQRe8ekpuyuwiggKh3JBFf5xL7B5EX8ddcva2djUvp6Dm3oGuhCpKKenetN1MZTSauRopXG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>