<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 07:45:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@heroes-institute/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ketogenic Fasting How Living Like a Caveman can Achieve Beast Mode]]></title><description><![CDATA[Cavemen were some of the fittest people we've ever seen. By exploiting some of same innate survival mechanisms cavemen had, we can turn ourselves into truly remarkable beasts~ Full article: Fasting article:]]></description><link>http://direct.ecency.com/dtube/@heroes-institute/8e86dgyw</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@heroes-institute/8e86dgyw</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Tue, 12 Sep 2017 08:06:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EWxayALjv9UQvHJ9raUddP5DYbzDsf3J6wYuBfbA1YPvPQzLZALpNqLMscqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ketogenic Fasting: How Starving Yourself then Feasting on Fat can get You into ‘Beast Mode’]]></title><description><![CDATA[SURVIVAL OF THE FITTEST As you can probably surmise, I am advocating for us to be like cavemen, well for good reasons of course!  The Paleolithic era brought about some of the fittest humans the world]]></description><link>http://direct.ecency.com/health/@heroes-institute/ketogenic-fasting-how-starving-yourself-then-feasting-on-fat-can-get-you-into-beast-mode</link><guid isPermaLink="true">http://direct.ecency.com/health/@heroes-institute/ketogenic-fasting-how-starving-yourself-then-feasting-on-fat-can-get-you-into-beast-mode</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Mon, 11 Sep 2017 12:09:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdZM9rWBWH8Hh4YBycMEZ2wLeD8uig5LzbiP2sm2EriRiGeT4u38CzD5TVBdWWYJdBt1QtGcyovYWnnY4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 4 Pillars of True Wealth]]></title><description><![CDATA[Wealth as we know it isn’t necessarily wealth. True wealth is all about balancing the vital pillars of our lives rather than simply the pursuit of monetary wealth. It is only when we balance these pillars,]]></description><link>http://direct.ecency.com/dtube/@heroes-institute/o89v2lgr</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@heroes-institute/o89v2lgr</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Tue, 05 Sep 2017 21:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy5H2ZmjozjahwPmykoJQUo2rBgiYCW7ed15V7RSfmgLBe5v8ocqwqux85Kn4LkBdLUfGpLUe26R8sFiXot3zhnCsWTtXjzU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 4 Pillars of True Wealth]]></title><description><![CDATA[WEALTH IS NOT JUST MONEY How wealthy are you? Do you think about wealth as in how much you have in your bank accounts or something else? Society tends to associate wealth with money and that those with]]></description><link>http://direct.ecency.com/wealth/@heroes-institute/the-4-pillars-of-true-wealth</link><guid isPermaLink="true">http://direct.ecency.com/wealth/@heroes-institute/the-4-pillars-of-true-wealth</guid><category><![CDATA[wealth]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Mon, 04 Sep 2017 21:43:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVPkncUWUVJk6cMk64zSDJbJFqTX7imyrnHN1LCDHK31NtWwTbgFtLoGByXVZMNMwxze8KFCSgZxc7kp6kDc4QwQ37DQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Most Powerful Question for Continuous Success]]></title><description><![CDATA[Questions are powerful, they direct our focus and determine the quality of our lives. Continuous success is all about asking yourself your golden question~ Full article: SUPPORT US If you enjoy our content,]]></description><link>http://direct.ecency.com/dtube/@heroes-institute/v3hvz6qo</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@heroes-institute/v3hvz6qo</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Tue, 29 Aug 2017 06:31:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD73pYcFGZj28FVyXfN3kEyZMoJzVxopHrFeBfTFyNyvJpWBbjqNNHwVMiA7U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Most Powerful Question for Continuous Success]]></title><description><![CDATA[QUESTIONS ARE POWERFUL ‘The most powerful question for continuous success’ might sounds like a big claim (and it is), but before we look at how a simple question can dramatically empower your life, let’s]]></description><link>http://direct.ecency.com/success/@heroes-institute/the-most-powerful-question-for-continuous-success</link><guid isPermaLink="true">http://direct.ecency.com/success/@heroes-institute/the-most-powerful-question-for-continuous-success</guid><category><![CDATA[success]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Mon, 28 Aug 2017 12:34:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVNFLri2zotmq17VViNvqmv2DFPQAFEudmv3SFLDjCXMo1tiVhMh4uno6kYZR49w2vqaoNaw3svQFjdSJaLNUdLqphvE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Attraction Rapport Dance]]></title><description><![CDATA[Watch The Attraction Rapport Dance video on DTubeAs the old adage goes "Opposites attract", however this is only half the formula for having a great relationship. On the other side of attraction]]></description><link>http://direct.ecency.com/dtube/@heroes-institute/1kif0yxx</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@heroes-institute/1kif0yxx</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Wed, 23 Aug 2017 06:25:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6HZ3CURMxkvXNCgQGBedkgBw87gsKgWLxzRPnf9seRcH4EjBmiMkAkcHuYfn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Attraction Rapport Dance]]></title><description><![CDATA[OPPOSITE OR SIMILAR? Ever wondered why you are attracted to certain people that supposedly don’t fit your ‘checklist’? Conversely, have you ever come across your ‘dream’ or idealized partner and there]]></description><link>http://direct.ecency.com/love/@heroes-institute/the-attraction-rapport-dance</link><guid isPermaLink="true">http://direct.ecency.com/love/@heroes-institute/the-attraction-rapport-dance</guid><category><![CDATA[love]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Wed, 23 Aug 2017 03:14:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSHKn1Zspg1wcRZwKyhBwF9eLJxWuE87Zb4qey8rq65PhHTaXY2ou6p1s8KAqRVJP8PwAyp62U6v8yWbwP5gBszt3DBfHJrcG5uq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Real Truth About Money]]></title><description><![CDATA[Watch The Real Truth About Money video on DTubeMoney isn't exactly what you think it is. Conventionally, most people think of money as a physical representation of value, however if we strip away this]]></description><link>http://direct.ecency.com/dtube/@heroes-institute/uzf1bcvs</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@heroes-institute/uzf1bcvs</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Thu, 17 Aug 2017 06:51:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDVE7UWwqjcWG48SQ4jUHiYbXDMymrGFaSyybuK7txhv2hogxGKNokud1j84q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Real Truth About Money]]></title><description><![CDATA[Money is not what we think it is, it's something far simpler. MONEY IS MADE UP What’s the first thing that comes to mind when you hear the word money? If you’re like me and most people you would equate]]></description><link>http://direct.ecency.com/money/@heroes-institute/the-real-truth-about-money</link><guid isPermaLink="true">http://direct.ecency.com/money/@heroes-institute/the-real-truth-about-money</guid><category><![CDATA[money]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Thu, 17 Aug 2017 01:13:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76B7yrtDRLTfzWrnmLs9Zvd7iYJKxtgmQrsxZDhgRodsk2chbBUBQRTFTPKgqjFDjoQQUHjiNzXcCL2Q32w269Qrzd4rQv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Myostatin: The Unwanted Protein]]></title><description><![CDATA[THE BODYBUILDER'S BODY If you’ve ever dreamed of having a built physique, but for some reason hitting the gym times a week and chugging down protein shakes doesn’t make much of a difference, I’ve got some]]></description><link>http://direct.ecency.com/health/@heroes-institute/myostatin-the-unwanted-protein</link><guid isPermaLink="true">http://direct.ecency.com/health/@heroes-institute/myostatin-the-unwanted-protein</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Tue, 08 Aug 2017 10:44:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGiHh5DaJqfyKkz3JNZ5fixJ5rHuKcQYy2gmtmpUzPJtk6QG6eznqnF2tnzZ1884mDGbZNTMQJq5quPtHGuauk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Only Condition of Love]]></title><description><![CDATA[If you ever had reasons why you love someone, you may be hurting the relationship by having conditions. VIDEO VERSION A REASON TO LOVE What is the most important reason why you love someone? You might]]></description><link>http://direct.ecency.com/love/@heroes-institute/the-only-condition-of-love</link><guid isPermaLink="true">http://direct.ecency.com/love/@heroes-institute/the-only-condition-of-love</guid><category><![CDATA[love]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Mon, 07 Aug 2017 04:43:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr62stBK1d5Kw2HRpqebcZqPrnEAmCWHypUj4ZoAbsTCB724DVvVNgPmS2soPPeU1RpxqAyrm5AXyXULicQWnRhSDhrJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Tipping Point of Success: The Real Reason Why People Fail]]></title><description><![CDATA[AT THE TIP What if success was at the tip of your fingers but you didn’t even realize it? You look back to all your painstaking efforts and sacrifices you made yet the results are too insignificant to]]></description><link>http://direct.ecency.com/success/@heroes-institute/the-tipping-point-of-success-the-real-reason-why-people-fail</link><guid isPermaLink="true">http://direct.ecency.com/success/@heroes-institute/the-tipping-point-of-success-the-real-reason-why-people-fail</guid><category><![CDATA[success]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Thu, 03 Aug 2017 01:49:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSHefqTztsBWiN41owxxUKZRhv8HuKPidvf5RGHevmcNpJDx415fcvFZ6CSRCAPVFiUQScreuiM6DMYQT4b9iGQJQ3WiV1WN1JFVG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self-Worth vs. Self-Esteem: What’s the Difference?]]></title><description><![CDATA[NUANCES It’s the subtle nuances in life that make the difference. Like knowing the difference between serving and pleasing, inspiring and motivating or even a job and a career ( Check out Chris Rock’s]]></description><link>http://direct.ecency.com/success/@heroes-institute/self-worth-vs-self-esteem-what-s-the-difference</link><guid isPermaLink="true">http://direct.ecency.com/success/@heroes-institute/self-worth-vs-self-esteem-what-s-the-difference</guid><category><![CDATA[success]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Tue, 01 Aug 2017 03:49:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMqsDtjnRdFcUkcCK9HqHAsjyRz5hnw5o99Bu1aRxavDTQEN4QjHcZFaCoXN7udbhC1mLAJYsJc1ZZGhZRZLLazqHpcRYGbDoDQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Love Fails: A Deeper Insidious Truth to Relationships]]></title><description><![CDATA[We see it time and time again, whether it is in our own relationships or others, love doesn’t last. So what do most of us do when we run out of love? We go out and find someone else that can provide us]]></description><link>http://direct.ecency.com/love/@heroes-institute/why-love-fails-a-deeper-insidious-truth-to-relationships</link><guid isPermaLink="true">http://direct.ecency.com/love/@heroes-institute/why-love-fails-a-deeper-insidious-truth-to-relationships</guid><category><![CDATA[love]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Mon, 31 Jul 2017 08:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtzAiREHaSBS5gyKwwi8YGmfAHQqBqZy9Z53dR58hcahf7X3m1bA6SYm15Ckv6LWg6Lia6vY99AujGyS2yXoP2Mk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Paradox of Perfection: The Counterintuitive Approach to Happiness]]></title><description><![CDATA[You can live a life of happiness, you just have to do the opposite of what society tells you to do. VIDEO VERSION ARTICLE VERSION The Familiar Story of a Perfectionist I've been a perfectionist for pretty]]></description><link>http://direct.ecency.com/life/@heroes-institute/the-paradox-of-perfection-the-counterintuitive-approach-to-happiness</link><guid isPermaLink="true">http://direct.ecency.com/life/@heroes-institute/the-paradox-of-perfection-the-counterintuitive-approach-to-happiness</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Thu, 27 Jul 2017 03:28:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGeADzcDAv7AUmAGtntPRdoCRfVHBHj5Q9PP1GwDhrkRDjQ8ubddkwMT2HLKuxi8FtP1VhXHtQ8xdSoV7KU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Loss for a Sexy Body: Backed by Nature and Science - PART 3 EXERCISE]]></title><description><![CDATA[A sexy composition is about diet and sleep, a sexy distribution becomes all about exercise! VIDEO VERSION ARTICLE VERSION If you've missed out on the parts of this series, you can access them here: LINK]]></description><link>http://direct.ecency.com/health/@heroes-institute/weight-loss-for-a-sexy-body-backed-by-nature-and-science-part-3-exercise</link><guid isPermaLink="true">http://direct.ecency.com/health/@heroes-institute/weight-loss-for-a-sexy-body-backed-by-nature-and-science-part-3-exercise</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Tue, 25 Jul 2017 04:15:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtyMs8Qv2wA19drvG5H6ciySyfS2DFHovqTTGdnDNeszvZtTNRkRUU5dhxCQh32M3bnG9Xn2p8LMzAy11kczqAwx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Loss for a Sexy Body: Backed by Nature and Science - PART 2 SLEEP]]></title><description><![CDATA[There is a lot more to the benefits of sleep than most of us are aware of. Let's look at how optimizing sleep can make us even sexier! VIDEO VERSION ARTICLE VERSION If you missed out on my first article]]></description><link>http://direct.ecency.com/health/@heroes-institute/weight-loss-for-a-sexy-body-backed-by-nature-and-science-part-2-sleep</link><guid isPermaLink="true">http://direct.ecency.com/health/@heroes-institute/weight-loss-for-a-sexy-body-backed-by-nature-and-science-part-2-sleep</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Mon, 24 Jul 2017 05:22:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxswoc5KnrfjwygpBAB1BMZPpAHqz8bz8jxpPxEPZ6oce9vVX5d7YNL6xHWYU4ENDAf8y4R3F47466tZsLnq8DdFyZVRikQvnWiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Loss for a Sexy Body: Backed by Science and Nature - PART 1 DIET]]></title><description><![CDATA[It's not weight loss we are after. When it comes to getting a sexy body, it's all about ratios! VIDEO VERSION ARTICLE VERSION A few days ago a friend asked me to do a video/article on weight loss for a]]></description><link>http://direct.ecency.com/health/@heroes-institute/weight-loss-for-a-sexy-body-backed-by-science-and-nature</link><guid isPermaLink="true">http://direct.ecency.com/health/@heroes-institute/weight-loss-for-a-sexy-body-backed-by-science-and-nature</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Fri, 21 Jul 2017 08:28:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2USWtWBtPdwRGxmr4YJFvntqWmCCPNkfgrBmKxsjApLUST2k1M9UxKXpf9mykxZnESjx6g6R1ds8A4SzeN39getE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Art of Letting Go: Why letting go is Like a Superpower]]></title><description><![CDATA[You’ve probably been told to let go of a situation, especially when it is detrimental to your wellbeing. The reality of the situation is that letting go is easier said than done. VIDEO VERSION ARTICLE]]></description><link>http://direct.ecency.com/relationships/@heroes-institute/the-art-of-letting-go-why-letting-go-is-like-a-superpower</link><guid isPermaLink="true">http://direct.ecency.com/relationships/@heroes-institute/the-art-of-letting-go-why-letting-go-is-like-a-superpower</guid><category><![CDATA[relationships]]></category><dc:creator><![CDATA[heroes-institute]]></dc:creator><pubDate>Wed, 19 Jul 2017 04:59:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgABWd7uzBYHFkdguCUXjerb4h8pTfo2wbhTKMdnSEbFt2gnm95EuRhiB6trtqjR1xNHmAUkbQkADAZrczbbsaKfwVb3CP2M42?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>