A good day. Almost broke my legs with 20k steps today. Definitely at my limit. But as I had too much sugary stuff, I did a weight lifting workout too.
24.04.26 18.40
Threadmill 102cal 0.75km 8 min
Upper Back cable front
2x30/20x30kg
Biceps cable front
1x25x30
Dumbbell back bench
2x8x12kg
Biceps flex dumbbell each side
1x10x8kg
Trapezium
1x20x25kg
Knees up hanging
1x20
Abs core
1x32x25kg
30min 87.20
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height178 cm | Weight80 kg | Body Fat20 % | |||
Waistcm | Thighscm | Chestcm |