<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 03:38:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@heruvim78/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 6 2026]]></title><description><![CDATA[Just a walk to the mall. Tried to go to the gym but I forgot that apparently is still Easter. So it was closing down. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260406t201447972z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260406t201447972z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Mon, 06 Apr 2026 20:14:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNKMgyQYwbpSjoChr5xw3u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2026]]></title><description><![CDATA[Three times out shopping for Easter. Plus one quick training at the gym: 03042026 13.50 Back cable front 1x20x30kg Biceps cable front 1x15x30kg Triceps cable 1x16x16kg Knees hanging 1x15 Chest bench declined]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260403t192410117z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260403t192410117z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Fri, 03 Apr 2026 19:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNKMgizLX1x8PkcRUfDtQs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2026]]></title><description><![CDATA[Walking to work and back, plus a 12 hours shift. Over 14k steps. A good day. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 01/04/2026 14433]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260401t193243001z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260401t193243001z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Wed, 01 Apr 2026 19:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNKMgZPDfCGMZpDD8ttRBD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2026]]></title><description><![CDATA[Twice I went to town, all the way to hospital, for some blood tests. Quote a bit of walk. A bit of shopping too. I wonder if walking back with 8 kg backpack counts as training? This report was published]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260331t192611963z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260331t192611963z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNKMKzAH2oriomwfL9rFpE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A new season,  some better cards!]]></title><description><![CDATA[I cannot believe, after a long, long time, Gold I in Frontier, a Wild Silver rank 50, and even some SPS from Survival, reaching Bronze II. Maybe there is some hope with it! So, how much have I gained to]]></description><link>http://direct.ecency.com/hive-167922/@heruvim78/a-new-season-some-better-cards-dr4</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@heruvim78/a-new-season-some-better-cards-dr4</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Mon, 30 Mar 2026 21:13:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNGRJCdbYbY3YoXgWc6GAzEhyuU4ihjytp6NyaVZzg65uR3syAz8tEGLX1YKhYrdtLGa6mxhvWMc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 29 2026]]></title><description><![CDATA[Just another whole day shift at work. Over 10k steps. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/03/2026 10324 Walking Height 178 cm]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260329t194607161z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260329t194607161z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Sun, 29 Mar 2026 19:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNKMKuCQtLs7PqvVwBHTrL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2026]]></title><description><![CDATA[A long walk to town to sort out some documents, explore some prices and then walking back home. 14k steps was a decent amount for the day. Seen some nice flowers on my way to town centre. This report was]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260327t210523233z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260327t210523233z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Fri, 27 Mar 2026 21:05:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNKMKjbKFvsDYmFgHj3HdX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 26 2026]]></title><description><![CDATA[Just a walk out to do some shopping and a lot of walk around various airports with a backpack. Almost 10k. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260326t213506194z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260326t213506194z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Thu, 26 Mar 2026 21:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ4i35Lfdxw9DS42EcQVb9nR6FR23hAfs8mv7i4L49hh9n7G5u9dnPxMvAUFfCN34QaUBNDJb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 26 2026]]></title><description><![CDATA[Just one long walk around town, worth of 14k steps. Done some blood tests. Cholesterol is high, needs to do like 30 min exercise five times a week. Wonder if five 30 minutes walk would do? This report]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260325t220312048z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260325t220312048z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Wed, 25 Mar 2026 22:03:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNKMKZzDNxtk4Pxre8XYJ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2026]]></title><description><![CDATA[I managed to challenge myself and reach over 20k steps today. Coming back from dentist, and then another walk across two boulevards, then back from almost home to meet somebody. I may need rest tomorrow.]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260324t232758205z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260324t232758205z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Tue, 24 Mar 2026 23:28:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2026]]></title><description><![CDATA[A long walk, twice, with more than 15k steps by the end of the day. Quite good for today! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 23/03/2026]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260323t183342816z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260323t183342816z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Mon, 23 Mar 2026 18:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNKMKQMzJ1QnjY1g2bcjQc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2026]]></title><description><![CDATA[Only one long walk today. A bit too much sweets. Maybe because I have some blood tests in the morning and I need an empty stomach. We will see how this goes! This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260322t224110328z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260322t224110328z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Sun, 22 Mar 2026 22:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNKMKQDGfibjYg5JuRYftt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 22 2026]]></title><description><![CDATA[Just a long walk along the boulevard and park. A bit windy, but I did my minimum of a 10k. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260321t232023477z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260321t232023477z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Sat, 21 Mar 2026 23:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNKMKKRFMY1p4EgirxwRGp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 19 2026]]></title><description><![CDATA[Today was resting day. Mostly with some callisthenics in the pool with salty water and some recovery procedures. I am pain free today and proud of it. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260319t201633451z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260319t201633451z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Thu, 19 Mar 2026 20:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNKLxfPAx83wS7Cx38KRzi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2026]]></title><description><![CDATA[Just two long walks, over 5000 steps each. I have also did like 4 spa therapies (laser, electricity, mud bath and salt water physio. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260318t184910805z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260318t184910805z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Wed, 18 Mar 2026 18:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNKLxaZ1ewubH82adkEd6G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 17 2026]]></title><description><![CDATA[Relaxing on a week or two of holiday. Spa time and some walk at lunch with a longer one later in the evening. More than 10k steps. I am pleased. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260317t185243073z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260317t185243073z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Tue, 17 Mar 2026 18:52:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNKLxVkyqtTNR92C4KMxzm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2026]]></title><description><![CDATA[Just another day at work. A lot of walking on a 12 hours shift. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 15/03/2026 10240 Walking Height]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260316t000001282z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260316t000001282z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Mon, 16 Mar 2026 00:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNKLxQpFA2HFUonvpYVQVo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[# Silver baby! - Splinter Stats Ranked Rewards Season 91 Report Card]]></title><description><![CDATA[@heruvim78 A bit under the weather, but I did reach Silver III in the end of the season. Match Report Performance Stat# Wild# Survival RankSilver III69Bronze III190 Rating1000320 Rating High1140440 Ratio]]></description><link>http://direct.ecency.com/splinterstats/@heruvim78/splinterstats-season-165-report-card</link><guid isPermaLink="true">http://direct.ecency.com/splinterstats/@heruvim78/splinterstats-season-165-report-card</guid><category><![CDATA[splinterstats]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Sun, 15 Mar 2026 23:31:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZo6c43w4Bg9ysSuq4sua46yAeUgxyy3WnRJ2vSgsYa6T5u6asHVF6eMYuF9XWYmE755f299tPfJ6JY9Kb1V6xwphPWfm74ma96sejW9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 13 2026]]></title><description><![CDATA[Just a long walk to town for some shopping with mom before we fly home and one trip to the gym. 13.03.26 18:25 Back cable front 1x40x25kg Biceps cable front 1x44x25kg Triceps cable 1x32x13kg Hanging knees]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260313t185822991z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260313t185822991z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Fri, 13 Mar 2026 18:58:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutKN8A9oY9syFsaLT5GhBjmTLAd1ctHgYHKFScDh6uQcDk6dadB7MNKLxFAwpevhkg1LiE39W6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 10 2026]]></title><description><![CDATA[Second day at work. Not as much as yesterday but still 7-8k steps. Tired now. Ready for a nice good sleep. A short walk too. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260310t204253525z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@heruvim78/actifit-heruvim78-20260310t204253525z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[heruvim78]]></dc:creator><pubDate>Tue, 10 Mar 2026 20:42:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RW4EbPrQWByJeE8r5rGNPmDDbTwjPNdX51Yk2T214KCTFDrTQfd2u5y3jzqFNb5FafWhE8d78L?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>