<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 10:30:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@heyitsjooo/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Last week's journey]]></title><description><![CDATA[Image Source Hey everyone, sorry been out all last week. Amelia and I were busy cleaning up the whole house because the other pup that we were sitting went home and the room was a total mess. The room]]></description><link>http://direct.ecency.com/health/@heyitsjooo/last-week-s-journey</link><guid isPermaLink="true">http://direct.ecency.com/health/@heyitsjooo/last-week-s-journey</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[heyitsjooo]]></dc:creator><pubDate>Tue, 30 Jan 2018 22:55:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDCBRHpqkyeTvzyBd2JdKcJhGHcaRdMzRqywHaJUoTXKtRf22DNvHx54CJAWbDa5p7q3p1B7DsQnGkX1YdUQLidTYeCtx7GBE8TLbJf5MYsUBgbVmhEF6Cv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I stay physically active during my journey]]></title><description><![CDATA[Image Source Hey fellow Steemians, thank you for stopping by last week while I showed you my secret weapon to losing unwanted weight. Today, I will talk to you about staying active even during a snow storm.]]></description><link>http://direct.ecency.com/health/@heyitsjooo/how-i-stay-physically-active-during-my-journey</link><guid isPermaLink="true">http://direct.ecency.com/health/@heyitsjooo/how-i-stay-physically-active-during-my-journey</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[heyitsjooo]]></dc:creator><pubDate>Thu, 18 Jan 2018 02:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDCBRHpqkyeTvzyBd2JdKcJhGHcaRdMzRqywHaJUoTXKtRf22DNvHx54CJAWbDa5p7q3p1B7DsQnGkX1YdUQLidTYeCtx7GBE8TLbJf5MYsUBgbVmhEF6Cv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My journey to losing 25 pounds starts with breakfast]]></title><description><![CDATA[Image Source Breakfast is considered one of the most important meals of the day. I’ve started my healthy journey by making a protein shake in the morning. These are my ingredients: As you can see above]]></description><link>http://direct.ecency.com/health/@heyitsjooo/my-journey-to-losing-25-pounds-starts-with-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/health/@heyitsjooo/my-journey-to-losing-25-pounds-starts-with-breakfast</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[heyitsjooo]]></dc:creator><pubDate>Fri, 12 Jan 2018 01:13:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDCBRHpqkyeTvzyBd2JdKcJhGHcaRdMzRqywHaJUoTXKtRf22DNvHx54CJAWbDa5p7q3p1B7DsQnGkX1YdUQLidTYeCtx7GBE8TLbJf5MYsUBgbVmhEF6Cv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Join me on my journey to losing 25 pounds]]></title><description><![CDATA[Image Source Hey fellow Steemians, I am trying to get back on my health kick and want to start losing weight again. It is super hard to eat healthy when the holiday is around the corner. I told my partner]]></description><link>http://direct.ecency.com/health/@heyitsjooo/join-me-on-my-journey-to-losing-25-pounds</link><guid isPermaLink="true">http://direct.ecency.com/health/@heyitsjooo/join-me-on-my-journey-to-losing-25-pounds</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[heyitsjooo]]></dc:creator><pubDate>Wed, 10 Jan 2018 03:52:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDCBRHpqkyeTvzyBd2JdKcJhGHcaRdMzRqywHaJUoTXKtRf22DNvHx54CJAWbDa5p7q3p1B7DsQnGkX1YdUQLidTYeCtx7GBE8TLbJf5MYsUBgbVmhEF6Cv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 4 - 7 Day Black & White Challenge]]></title><description><![CDATA[Black and White Challenge Rules Post seven black & white images that represent an aspect of your life Present one image every day for seven days No people No explanation Nominate someone every day]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@heyitsjooo/day-4-7-day-black-and-white-challenge</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@heyitsjooo/day-4-7-day-black-and-white-challenge</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[heyitsjooo]]></dc:creator><pubDate>Fri, 05 Jan 2018 15:58:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf44c49A7sExp6b75pECi4EquFu3TGXmN6EtCB7QkiUWCL3NbLr1TxBxwuPGosAmxFwjukD2TE7ePgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Switching it up!]]></title><description><![CDATA[This is a heartfelt week for me. It is a New Year and I want to strive to be a better version of myself this year. I want to help others out more than I have last year. Lately I have been reading up on]]></description><link>http://direct.ecency.com/life/@heyitsjooo/switching-it-up</link><guid isPermaLink="true">http://direct.ecency.com/life/@heyitsjooo/switching-it-up</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[heyitsjooo]]></dc:creator><pubDate>Fri, 05 Jan 2018 15:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVTdq9w8oe56EqRSFDiAyc9Stfwc21RQM4v246r511xTr3pyu8gyNxzZrBW2Fd5NSW1LRpRSo1XWFZ1QoeupCwqediWa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 3 - 7 Day Black & White Challenge]]></title><description><![CDATA[Black and White Challenge Rules Post seven black & white images that represent an aspect of your life Present one image every day for seven days No people No explanation Nominate someone every day]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@heyitsjooo/day-3-7-day-black-and-white-challenge</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@heyitsjooo/day-3-7-day-black-and-white-challenge</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[heyitsjooo]]></dc:creator><pubDate>Fri, 05 Jan 2018 01:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgU7sx4Zj6KWcfZszYUPa4RBaxph6pUbepG9bJSSsX724NGbdxCpt2riusd3WLGft57hqnR96hM27JE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2 - 7 Day Black & White Challenge]]></title><description><![CDATA[Black and White Challenge Rules Post seven black & white images that represent an aspect of your life Present one image every day for seven days No people No explanation Nominate someone every day]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@heyitsjooo/day-2-7-day-black-and-white-challenge</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@heyitsjooo/day-2-7-day-black-and-white-challenge</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[heyitsjooo]]></dc:creator><pubDate>Thu, 04 Jan 2018 04:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg7UvWM6kGq9vEf15B8jPZ3qbkqrSpZHipFzq5LhvDnWvUktY5z7XJ1Zj55ubX4Cq5mBc9SR521xtJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Systems Work on Tech Tips Tuesday]]></title><description><![CDATA[Image source Hey everyone! Welcome back and Happy New Year to you all. Unfortunately I got a really bad cold over the holiday and lost my voice. The good thing is I do not need my voice to post today ☺]]></description><link>http://direct.ecency.com/technology/@heyitsjooo/why-systems-work-on-tech-tips-tuesday</link><guid isPermaLink="true">http://direct.ecency.com/technology/@heyitsjooo/why-systems-work-on-tech-tips-tuesday</guid><category><![CDATA[technology]]></category><dc:creator><![CDATA[heyitsjooo]]></dc:creator><pubDate>Wed, 03 Jan 2018 02:11:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSPptwYF7UBpMLvZsuyqLFeFM78ZuSXyUjjkfsvbN89fK59tpzLFtgeUXMzhguJ3e1bbj3WBCS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 1 - 7 Day Black & White Challenge]]></title><description><![CDATA[Black and White Challenge Rules Post seven black & white images that represent an aspect of your life Present one image every day for seven days No people No explanation Nominate someone every day]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@heyitsjooo/day-1-7-day-black-and-white-challenge</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@heyitsjooo/day-1-7-day-black-and-white-challenge</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[heyitsjooo]]></dc:creator><pubDate>Wed, 03 Jan 2018 01:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYzrQhKafZbpip5BwdX6KUd8X8k6b86XoAgnaQWbrHHQGQTcmTWjsWByDrqahJ8saG6ZEi3ajUz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Holiday Traditions in Saipan]]></title><description><![CDATA[Background source Its holiday time and most of us have time off for Christmas and New Years. I was able to take a day off after Christmas so I can catch up on some sleep. It is always hard to sleep when]]></description><link>http://direct.ecency.com/holiday/@heyitsjooo/holiday-traditions-in-saipan</link><guid isPermaLink="true">http://direct.ecency.com/holiday/@heyitsjooo/holiday-traditions-in-saipan</guid><category><![CDATA[holiday]]></category><dc:creator><![CDATA[heyitsjooo]]></dc:creator><pubDate>Thu, 28 Dec 2017 20:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwreiXxAcVwt8hXFnNDQQmFBraNE9qzk2BzccL2cFxWuzJKjTU9e2W9t5TJY5wy8fuoT7vM5KLqT7CdJwk79Sq1HSg8YbG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tech Tip Tuesday continued from last week]]></title><description><![CDATA[Image source Hello again! Glad to have you back for my Tech Tips Tuesday segment. Just a quick recap, last week I talked about the reasons why you should clean your computer or laptop as soon as possible.]]></description><link>http://direct.ecency.com/steemstem/@heyitsjooo/tech-tip-tuesday-continued-from-last-week</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@heyitsjooo/tech-tip-tuesday-continued-from-last-week</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[heyitsjooo]]></dc:creator><pubDate>Wed, 27 Dec 2017 03:41:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSPptwYF7UBpMLvZsuyqLFeFM78ZuSXyUjjkfsvbN89fK59tpzLFtgeUXMzhguJ3e1bbj3WBCS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An Islander version of Life Hacks for the Winter]]></title><description><![CDATA[Have you ever gotten stuck outside your car and tried to unlock your door in the cold? When I was on my way out of work one day, I noticed a man outside trying to unlock his car with his car key. He was]]></description><link>http://direct.ecency.com/steemstem/@heyitsjooo/an-islander-version-of-life-hacks-for-the-winter</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@heyitsjooo/an-islander-version-of-life-hacks-for-the-winter</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[heyitsjooo]]></dc:creator><pubDate>Thu, 21 Dec 2017 15:35:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq3Z9deSQUUXa4SdsNCKg7HRifB3RCPC6gdvVtk8Khz41YmK4674gZAVQTeWer6CmnkFfSSwTwWEeeXGnSsKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Reasons to clean your computer ASAP!]]></title><description><![CDATA[It's that "wonderful time of the year" where you need a new computer but cannot figure out what you did to get in this situation. In my previous life, I was in charge of helping end users clean]]></description><link>http://direct.ecency.com/steemstem/@heyitsjooo/5-reasons-to-clean-your-computer-asap</link><guid isPermaLink="true">http://direct.ecency.com/steemstem/@heyitsjooo/5-reasons-to-clean-your-computer-asap</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[heyitsjooo]]></dc:creator><pubDate>Wed, 20 Dec 2017 05:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vquq7o8PzRopeyG1Lqr6btKhR28PxJhokpdAXoYZjc5gBvBQAjBLtSD8ZGAVzXqA3UWf7RZPfP9iqFBqzkbtA3DFVrCdtc73WUhTBUEcduD5BcUsTfN8ciXuhMgXZ8sQJh1xBABErLidtX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[We Are the Future - Women in Technology (WIT)]]></title><description><![CDATA[Hey everyone, this is my first official post since my introduction and I appreciate all the support so far. I just wanted you all to know the importance of women in technology and how so few of us exist.]]></description><link>http://direct.ecency.com/women/@heyitsjooo/we-are-the-future-women-in-technology-wit</link><guid isPermaLink="true">http://direct.ecency.com/women/@heyitsjooo/we-are-the-future-women-in-technology-wit</guid><category><![CDATA[women]]></category><dc:creator><![CDATA[heyitsjooo]]></dc:creator><pubDate>Wed, 13 Dec 2017 04:21:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52DkcPcpmLGMgYdH3h26U5wi7XpYmsNhc3qDsM4mzg2PED2tLwYT9rX3vNm5ktjsXQc5PXKsyne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just a girl saying Hello World!]]></title><description><![CDATA[Hello world! My name is Joana Palero, I’m 27, and I currently live in Massachusetts. I am originally from the beautiful island of Saipan. Saipan is an island in the Pacific or in the Northern Mariana Islands]]></description><link>http://direct.ecency.com/introduceyourself/@heyitsjooo/just-a-girl-saying-hello-world</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@heyitsjooo/just-a-girl-saying-hello-world</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[heyitsjooo]]></dc:creator><pubDate>Sun, 10 Dec 2017 20:11:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3uGGCvyenqJn4ngW5PVPf7KXnxmqGBdaPWVNwRVvyJALjBK5ct3crjdakjauYvtpCnd4viFHPGtuPkrioToqExMzNYKUcDAMtJB2wbYQyvhXFcNZ2SGVzZwjW1t6v7AMz5xZcwQzBwAHDJkmny7LwKBnWS8XGpusGaM2qYJQuv2SsJfAMmAUYie2GfTge7bUs55vepinNAEN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>