<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 18:29:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@heyyyheidiii/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Son has ADHD...Should I Have Known??]]></title><description><![CDATA[My son was recently diagnosed with ADHD. Throughout his entire life, I thought he was just "being a boy" or "had a lot of energy" and "that's his personality." I had him at]]></description><link>http://direct.ecency.com/health/@heyyyheidiii/my-son-has-adhd-should-i-have-known</link><guid isPermaLink="true">http://direct.ecency.com/health/@heyyyheidiii/my-son-has-adhd-should-i-have-known</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[heyyyheidiii]]></dc:creator><pubDate>Tue, 04 Dec 2018 17:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMdz5eSm3PmKn2rQk6tx8MybFmqWvCKpoFazvabQu3ghBGNhNd1RC7JEGCdfNFmLFswqduRwLJH5iQfgVHxntdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Juggling Steemit, Motherhood, Work, Wife, and Life]]></title><description><![CDATA[When I got married, I told my husband I won't be a "supermom"... Supermom definition*: an exemplary or exceptional mother, especially one who successfully manages a home and brings up children]]></description><link>http://direct.ecency.com/life/@heyyyheidiii/juggling-steemit-motherhood-work-wife-and-life</link><guid isPermaLink="true">http://direct.ecency.com/life/@heyyyheidiii/juggling-steemit-motherhood-work-wife-and-life</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[heyyyheidiii]]></dc:creator><pubDate>Wed, 07 Mar 2018 00:36:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/Pufd3b1W2k71FWXysxY3qDSX8bsqe41AqAMms5Ei3cKoLXFZ9ebren4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[여성분들! 웨이트트레이닝은 여자를 남자처럼 근육이 우락부락하게 만들지 않아요! (Part II)]]></title><description><![CDATA[일생에 운동도 안하다가, 춤, 필라테스로 이어져 웨이트트레이닝을했을때 제 몸에 변화가 보이기 시작했어요 여자가 웨이트트레이닝을하면 남자처럼 우락부락하게 보인다는 속설이 있어요. 그러나 그것은 사실이 아니에요. 웨이트트레이닝은 순수 근육량을 증가시키고 들어갈곳은 들어가고 빠질곳은 빠지게 도와줘요. 이건 모두가 원하는거지요? 제 직접적인 경험이에요 인생 최고로]]></description><link>http://direct.ecency.com/kr-life/@heyyyheidiii/part-ii</link><guid isPermaLink="true">http://direct.ecency.com/kr-life/@heyyyheidiii/part-ii</guid><category><![CDATA[kr-life]]></category><dc:creator><![CDATA[heyyyheidiii]]></dc:creator><pubDate>Mon, 05 Mar 2018 01:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb2hAkQ1MUC3m7dNcsAhV81u8G8KFUc2LUSvQEg8pusn2ErRtHPNkVFJehnGGyUCxjGuNcFoDujZiD2bJYB67XUL429oWwB8zixz7tLLv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ladies! Lifting will not make you look manly! (Getting my body back part II)]]></title><description><![CDATA[From no exercise, to dancing, to pilates…I started to lift weights and started to see changes in my body. There’s a common misconception that women who lift weights will get a manly or “bulky” body or]]></description><link>http://direct.ecency.com/life/@heyyyheidiii/ladies-lifting-will-not-make-you-look-manly-getting-my-body-back-part-ii</link><guid isPermaLink="true">http://direct.ecency.com/life/@heyyyheidiii/ladies-lifting-will-not-make-you-look-manly-getting-my-body-back-part-ii</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[heyyyheidiii]]></dc:creator><pubDate>Sun, 04 Mar 2018 23:46:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb2hAkQ1MUC3m7dNcsAhV81u8G8KFUc2LUSvQEg8pusn2ErRtHPNkVFJehnGGyUCxjGuNcFoDujZiD2bJYB67XUL429oWwB8zixz7tLLv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[건강한 몸으로 돌아가자~~!]]></title><description><![CDATA[전 건강한 몸을 가지고있었어요. 아마 어떤의미로 지금도 그렇죠. 4개월전에 출산했다고 하고하면 사람들이 "오 좋아보여". 그렇지만 전 이제 처음부터 다시 시작해야되요 전 자라면서 운동도안하고 물론 먹는것도 terrible 하게 먹은것아니지만 몸무게고민으로때문에 힘든적은 없었어요 고등학교때는 댄스팀에 들어가서 P.E. (physical education)를]]></description><link>http://direct.ecency.com/kr-newbie/@heyyyheidiii/32hapz</link><guid isPermaLink="true">http://direct.ecency.com/kr-newbie/@heyyyheidiii/32hapz</guid><category><![CDATA[kr-newbie]]></category><dc:creator><![CDATA[heyyyheidiii]]></dc:creator><pubDate>Thu, 01 Mar 2018 05:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPc568zS6j8zfKvcGHZuz6BuhnZX4PhWNytPXhnhWgSKErymfTeE91vSQRZGnAQg96AoTpa1jXWDqREv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting my body back]]></title><description><![CDATA[I used to be fit. In a sense, I guess I still am, considering I had a baby about 4 months ago and people say, "You look great" early on. But I’ll start from the beginning. I never struggled with]]></description><link>http://direct.ecency.com/life/@heyyyheidiii/getting-my-body-back</link><guid isPermaLink="true">http://direct.ecency.com/life/@heyyyheidiii/getting-my-body-back</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[heyyyheidiii]]></dc:creator><pubDate>Sat, 24 Feb 2018 06:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/Pufd3b1W2k71FWYsB6aUmnwBMcG511dFh5MUJVFTsBj1MshPUQGroLSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Fobby Husband]  Mix-ups]]></title><description><![CDATA[“키친” 말을 안 하고 “치킨” 말 할때. When your fobby husband says “chicken” instead of “kitchen.” o]]></description><link>http://direct.ecency.com/kr/@heyyyheidiii/or-fobby-husband-or-mix-ups</link><guid isPermaLink="true">http://direct.ecency.com/kr/@heyyyheidiii/or-fobby-husband-or-mix-ups</guid><category><![CDATA[kr]]></category><dc:creator><![CDATA[heyyyheidiii]]></dc:creator><pubDate>Fri, 23 Feb 2018 04:59:57 GMT</pubDate></item><item><title><![CDATA[또다른 일상, 건강, 여행 블로거??]]></title><description><![CDATA[안녕하세요 들려주셔서 감사합니다! 먼저 뉴비로써 제 소개를 조금 해보겠습니다. ㅋㅋ The Basics. 전 미국 남 캘리포니아에 남편과 두 아이와 살고있어요. 직업은...음.. 한국말로 뭐더라? 작업치료사? 입니다. 미국에서 태어난 교포이고 크리스찬이에요. My hobbies. 취미는 운동, 영화, 베이킹, 화장, 춤, 여러 종이공작? 크래프트에요. Instagram.]]></description><link>http://direct.ecency.com/introduceyourself/@heyyyheidiii/6iz4kk</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@heyyyheidiii/6iz4kk</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[heyyyheidiii]]></dc:creator><pubDate>Thu, 22 Feb 2018 21:51:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDiZLRm3oTCgy8uhd9tHZoyPjZaPnXaKJzsLvE4kPdf5dbY5NcQTrGR5WaESF8jKFeJtACupdt4XuoDvUQLxTJkD7Xs6q4N6JY7Tcwv7GK4vqfTF87mPzritjjzw4kvLVCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just Another Travel, Health, and Life Blogger??]]></title><description><![CDATA[Hello and thanks for stopping by! As an introduction, I’ll tell a bit about myself and what I plan to post about. The Basics. My name is Heidi. I live in Sunny southern California with my husband and two]]></description><link>http://direct.ecency.com/introduceyourself/@heyyyheidiii/just-another-travel-health-and-life-blogger</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@heyyyheidiii/just-another-travel-health-and-life-blogger</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[heyyyheidiii]]></dc:creator><pubDate>Thu, 22 Feb 2018 21:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDiZLRm3oTCgy8uhd9tHZoyPjZaPnXaKJzsLvE4kPdf5dbY5NcQTrGR5WaESF8jKFeJtACupdt4XuoDvUQLxTJkD7Xs6q4N6JY7Tcwv7GK4vqfTF87mPzritjjzw4kvLVCJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>