<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 05:49:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@hfover40/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Burn the Belly Fat and get in the Best Shape of Your Life: Article 4 of 4- Belly Fat Burning Foods]]></title><description><![CDATA[ Ok Champion, So this is Part 4 of our series to burn the belly fat and get in the best shape of your life.  Now, we've already gone through how to follow the LAW in your morning fat Buster drink,]]></description><link>http://direct.ecency.com/health/@hfover40/burn-the-belly-fat-and-get-in-the-best-shape-of-your-life-article-4-of-4-belly-fat-burning-foods</link><guid isPermaLink="true">http://direct.ecency.com/health/@hfover40/burn-the-belly-fat-and-get-in-the-best-shape-of-your-life-article-4-of-4-belly-fat-burning-foods</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hfover40]]></dc:creator><pubDate>Sat, 20 Jul 2019 01:08:54 GMT</pubDate></item><item><title><![CDATA[Burn the Belly Fat and get in the Best Shape of Your Life Article 3 of 4- Your Morning Belly Fat Burning Workout]]></title><description><![CDATA[ Okay Champion,   So far, you've had me telling you to follow the LAW (Lemon juice, Apple cider vinegar and Water) and drink your morning fat buster, and that re-hydrates you and allows your]]></description><link>http://direct.ecency.com/health/@hfover40/burn-the-belly-fat-and-get-in-the-best-shape-of-your-life-article-3-of-4-your-morning-belly-fat-burning-workout</link><guid isPermaLink="true">http://direct.ecency.com/health/@hfover40/burn-the-belly-fat-and-get-in-the-best-shape-of-your-life-article-3-of-4-your-morning-belly-fat-burning-workout</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hfover40]]></dc:creator><pubDate>Tue, 25 Jun 2019 01:12:39 GMT</pubDate></item><item><title><![CDATA[Burn the Belly Fat and get in the Best Shape of Your Life Blog Post 2 of 4: The Top Down Bottom Up Cleanse]]></title><description><![CDATA[Okay guys, You know how sometimes your system feels clogged up, backed up and it doesn't matter what you do, you're not losing fat and not gaining energy?  You might be working out hard, you are watching]]></description><link>http://direct.ecency.com/health/@hfover40/burn-the-belly-fat-and-get-in-the-best-shape-of-your-life-blog-post-1-of-4-the-top-down-bottom-up-cleanse</link><guid isPermaLink="true">http://direct.ecency.com/health/@hfover40/burn-the-belly-fat-and-get-in-the-best-shape-of-your-life-blog-post-1-of-4-the-top-down-bottom-up-cleanse</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hfover40]]></dc:creator><pubDate>Thu, 13 Jun 2019 13:09:30 GMT</pubDate></item><item><title><![CDATA[Burn Your Belly Fat Article 1 of 4: Follow the LAW & Burn Your Belly Fat]]></title><description><![CDATA[Burn the Belly Fat and get in the Best Shape of Your Life Blog Post 1 of 4:  Hey Champ,  You know when you get up for your morning pee, I've got a simple test for you:   If you look down]]></description><link>http://direct.ecency.com/burn/@hfover40/burn-your-belly-fat-article-1-of-4-follow-the-law-and-burn-your-belly-fat</link><guid isPermaLink="true">http://direct.ecency.com/burn/@hfover40/burn-your-belly-fat-article-1-of-4-follow-the-law-and-burn-your-belly-fat</guid><category><![CDATA[burn]]></category><dc:creator><![CDATA[hfover40]]></dc:creator><pubDate>Wed, 12 Jun 2019 12:50:06 GMT</pubDate></item><item><title><![CDATA[VLOG #4: Frank Medrano Inspired Killer Core Workout]]></title><description><![CDATA[G'day Champions, A buddy of mine Smitty, saw this Frank Medrano 5 minute Killer Core Workout online and challenged me to do it and video my results. Here it is: X Plank Crunches: 20 reps, 10 each side]]></description><link>http://direct.ecency.com/health/@hfover40/r35y8s0f</link><guid isPermaLink="true">http://direct.ecency.com/health/@hfover40/r35y8s0f</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hfover40]]></dc:creator><pubDate>Wed, 25 Apr 2018 21:56:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDoagfatT2CLk4uRbGxBBW8betGvQCQPphu4n35uTdkKhpnbW6y5NExKmQLaw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VLOG 3: Health and Fitness Over 40: Not JUST for the Over 40s]]></title><description><![CDATA[G'day Champions, Today's message answers the Question that I get asked a LOT: Is Health and Fitness Over 40 just for people over 40? Short Answer: No. The follow up Question is usually something like:]]></description><link>http://direct.ecency.com/health/@hfover40/jv4k0ibs</link><guid isPermaLink="true">http://direct.ecency.com/health/@hfover40/jv4k0ibs</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hfover40]]></dc:creator><pubDate>Fri, 20 Apr 2018 01:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD78HpUBxXah9eUDTWDqFNbZK6ATjkVGrmpA9qQ1s4P5gXY3YcLcjCqiLaUgx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VLOG 2 Fitter Faster Stronger HIIT Body weight Workout 1]]></title><description><![CDATA[G'day Champions, It's Spring and it is time to shed Your Winter belly, get Fit and Beach ready for Summer! This Workout will make You Fitter, Faster and Stronger in less than 20 minutes a day, so Take]]></description><link>http://direct.ecency.com/health/@hfover40/9t2r1wvu</link><guid isPermaLink="true">http://direct.ecency.com/health/@hfover40/9t2r1wvu</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hfover40]]></dc:creator><pubDate>Wed, 18 Apr 2018 01:02:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9q5DqTC67S5AP6mXH1LB7ArWzXrXkaTWTjAHKwhno7j1ZK34wzn8eFrWVuFb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VLOG 1:  Hey DTubers, Welcome to Health and Fitness Over 40]]></title><description><![CDATA[G'day DTubers, My name is Stuart Stone, I'm from Sydney Australia & this is my first VLOG on DTube! Health and Fitness Over 40 is the place to be to Find Out How to Take Control of Your Health, Fitness,]]></description><link>http://direct.ecency.com/health/@hfover40/g5ixgnhu</link><guid isPermaLink="true">http://direct.ecency.com/health/@hfover40/g5ixgnhu</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hfover40]]></dc:creator><pubDate>Mon, 16 Apr 2018 14:31:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDnc89z2p3Mce6p78iMjSJAgAaU7aQXEhrjQhWcSXZiSSjG8sma9Y8ksNexbo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[G'day Steemers, My name is Stuart.  Thanks for visiting my page]]></title><description><![CDATA[G'day Steemers, My name is Stuart Stone, I'm from Sydney Australia and this is my passion project: Health and Fitness Over 40. HealthandFitnessOver40 is dedicated to providing you with cutting edge research]]></description><link>http://direct.ecency.com/introduceyourself/@hfover40/g-day-steemers-my-name-is-stuart-thanks-for-visiting-my-page</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@hfover40/g-day-steemers-my-name-is-stuart-thanks-for-visiting-my-page</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[hfover40]]></dc:creator><pubDate>Sat, 14 Apr 2018 09:16:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP1eXrdhm5JZg84LNzsj1nVma4ZFqFUgo3AvWB41vnusYbECtGoWmNyqEF8eWA7tiTjZCUWjw74a389B4ghDKoVUxyvYEyhitL3HKhG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[G'day Champions, Welcome to Health and Fitness Over 40 on Steemit & DTube]]></title><description><![CDATA[Hi and Thanks for visiting us here on Steemit. My name is Stuart Stone and this is Health and Fitness Over 40. HealthandFitnessOver40 is dedicated to providing you with cutting edge research information]]></description><link>http://direct.ecency.com/health/@hfover40/g-day-champions-welcome-to-health-and-fitness-over-40-on-steemit-and-dtube</link><guid isPermaLink="true">http://direct.ecency.com/health/@hfover40/g-day-champions-welcome-to-health-and-fitness-over-40-on-steemit-and-dtube</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hfover40]]></dc:creator><pubDate>Sat, 14 Apr 2018 08:22:42 GMT</pubDate></item></channel></rss>