<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 16:09:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@hichamben/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[TOP 10 MISSIONS IMPOSSIBLES]]></title><description><![CDATA[TOP 10 MISSIONS IMPOSSIBLES]]></description><link>http://direct.ecency.com/dtube/@hichamben/top-10-missions-impossibles</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@hichamben/top-10-missions-impossibles</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[hichamben]]></dc:creator><pubDate>Mon, 18 Mar 2019 19:47:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrjM7gQPZ6j9YDgNeR3gebzydpRJ3kcUXH5M764r6b72vVwNGf5P64HVwBsgXwmQzUALDjGV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crazy Fitness Moments Workout Motivation]]></title><description><![CDATA[Crazy Fitness Moments Workout Motivation Crazy Fitness Moments Workout Motivation]]></description><link>http://direct.ecency.com/fitness/@hichamben/crazy-fitness-moments-workout-motivation</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@hichamben/crazy-fitness-moments-workout-motivation</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[hichamben]]></dc:creator><pubDate>Mon, 25 Feb 2019 22:36:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9UC5Knz18TvSHxPfXmyHWbvQUPce4jz915xN7Z9spHzCk3843gdjA6LC5ZTtJoQiWUsrwSTet1Jte?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crazy Flexibility Workout to Strengthen Your Body]]></title><description><![CDATA[Here are some general guidelines to bear in mind when following a flexibility program… You should be thoroughly warmed up before performing these exercises Stretch to just before the point of discomfort]]></description><link>http://direct.ecency.com/dtube/@hichamben/crazy-flexibility-workout-to-strengthen-your-body</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@hichamben/crazy-flexibility-workout-to-strengthen-your-body</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[hichamben]]></dc:creator><pubDate>Fri, 22 Feb 2019 22:04:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7SyB4exAhct6fTxFu3fMKkjCuzP49a66hC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Antique Rusty Cleaver Restoration]]></title><description><![CDATA[Paid two bucks at a local flea market for this old, rusty cleaver. It did not look like much and hat a lot of rust pitting on one side, the handle was ruined and had severe blow marks on the spine. The]]></description><link>http://direct.ecency.com/steemit/@hichamben/antique-rusty-cleaver-restoration</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@hichamben/antique-rusty-cleaver-restoration</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[hichamben]]></dc:creator><pubDate>Fri, 22 Feb 2019 21:30:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHx7VBY2VziHjLV7PJacqJ78qajyiBuLaTg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 10 Fastest Trains in The World]]></title><description><![CDATA[Hi guys, this video is about TOP-10 FASTEST TRAINS in the world. Train travel can be far more gratifying than air travel. Besides being more economical, train travel has the added benefit of picturesque]]></description><link>http://direct.ecency.com/steemit/@hichamben/top-10-fastest-trains-in-the-world</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@hichamben/top-10-fastest-trains-in-the-world</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[hichamben]]></dc:creator><pubDate>Fri, 22 Feb 2019 20:46:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eRApvy53pqc1mn1BfP1Yv49zoQaTrq7W3ga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Consequences of grief]]></title><description><![CDATA[Grief can impact on your life in many ways. One loss can lead to another and another, creating a ripple effect that drains you of your physical, emotional, social and spiritual wellbeing. Physical impacts]]></description><link>http://direct.ecency.com/grief/@hichamben/consequences-of-grief</link><guid isPermaLink="true">http://direct.ecency.com/grief/@hichamben/consequences-of-grief</guid><category><![CDATA[grief]]></category><dc:creator><![CDATA[hichamben]]></dc:creator><pubDate>Sat, 16 Feb 2019 18:32:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81RtvpQ9nwXr8mnT24WkQfzj1Bn48xuq12Fyd5QYc8CuruYxyufnQ77Lvx32e8ax44oAUqF1F3havZpUKJadcFNN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[فوائد بذور الكتان ( زريعة الكتان) لصحتك]]></title><description><![CDATA[فوائد بذور الكتان ( زريعة الكتان) لصحتك تمتاز بذور الكتان بفوائدها للتنحيف، ولكن استخداماتها لا تقتصر على ذلك فقط، بل لها العديد من الفوائد الصحية المختلفة. تعرف عليها: مع تقدم وتطور العلم وجد لبذور الكتان]]></description><link>http://direct.ecency.com/life/@hichamben/fwaed-bthwr-alktan-zryah-alktan-lshtk</link><guid isPermaLink="true">http://direct.ecency.com/life/@hichamben/fwaed-bthwr-alktan-zryah-alktan-lshtk</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[hichamben]]></dc:creator><pubDate>Thu, 07 Feb 2019 21:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kwSZ9Gw15LFL3aMdhmgmBBFMpDJregpdP329SXTy9ZEgcEasrGFzZMFaYinR61yDWSGb4GVTNmuvu1qvJSqmdQx14FFKhNTwDBVs8mdGRLy6UQmxs7GVx6XSjibdeSc5QkQVUd4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Les menthes]]></title><description><![CDATA[Les menthes Les menthes forment un genre (Mentha) de plantes herbacées vivaces de la famille des Lamiacées (Labiées), sous-famille des Nepetoideae, tribu des Mentheae, sous-tribu des Menthinae. Ce genre]]></description><link>http://direct.ecency.com/description/@hichamben/les-menthes</link><guid isPermaLink="true">http://direct.ecency.com/description/@hichamben/les-menthes</guid><category><![CDATA[description]]></category><dc:creator><![CDATA[hichamben]]></dc:creator><pubDate>Thu, 07 Feb 2019 21:41:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5r6GxTogSGXnxJzwcLLpeFN1WcWLqFv4rpnwJm958E8iUXJWHndZjCJZZ1PqpAhiWwiLkp3gm4fNoCMjsPMYGgLbJpRYuPM6NR6FVpj1bfDU28Gn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gravity]]></title><description><![CDATA[Gravity is a force that attracts objects. It is also the force that makes objects fall down when you drop them. Because of gravity things on earth have a certain weight. Gravity on Earth pulls objects]]></description><link>http://direct.ecency.com/gravity/@hichamben/gravity</link><guid isPermaLink="true">http://direct.ecency.com/gravity/@hichamben/gravity</guid><category><![CDATA[gravity]]></category><dc:creator><![CDATA[hichamben]]></dc:creator><pubDate>Thu, 07 Feb 2019 17:11:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkGmAWeuysM7CfBCNemELgFj5JJB2idwCgLb2BpkA3heqrPTdbnsdt6ucxD1zw1Cb5RC93Bg7tjCCktfYZBwnDYNSj6Awi1tSuqsWUCRLwfTvC8ERbSdM8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[the qat plants]]></title><description><![CDATA[Khat or qat : is a flowering plant native to the Horn of Africa and the Arabian Peninsula. Khat contains the alkaloid cathinone, a stimulant, which is said to cause excitement, loss of appetite, and euphoria.]]></description><link>http://direct.ecency.com/sciences/@hichamben/the-qat-plants</link><guid isPermaLink="true">http://direct.ecency.com/sciences/@hichamben/the-qat-plants</guid><category><![CDATA[sciences]]></category><dc:creator><![CDATA[hichamben]]></dc:creator><pubDate>Fri, 18 Jan 2019 21:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo1TuuGczrnRuvzNsVMhPF56J2wRyPuYQTMLuE1cm6ob4GYEH5Td4p8S8Cguznx8u1S1Crv8aQUYDhhxKwC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[advantages and disadvantages  of Technology]]></title><description><![CDATA[Today, technology is very important because it is used for almost everything and like everything, technology has advantages and disadvantages In the world today, people cannot live without technologies]]></description><link>http://direct.ecency.com/tecnology/@hichamben/advantages-and-disadvantages-of-technology</link><guid isPermaLink="true">http://direct.ecency.com/tecnology/@hichamben/advantages-and-disadvantages-of-technology</guid><category><![CDATA[tecnology]]></category><dc:creator><![CDATA[hichamben]]></dc:creator><pubDate>Fri, 18 Jan 2019 21:31:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeV7SX78ZA2XJKFC61HsCbi7CN2Ckdn2vBmCu3smqtFyVxQbjxbPsW2dd6899M1U79snNsZLUW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This gentle little cat “Lola”]]></title><description><![CDATA[This gentle little cat “Lola” was commissioned as a surprise birthday gift! I have been informed the mouse did go on to live a happy mouse life]]></description><link>http://direct.ecency.com/actifit/@hichamben/this-gentle-little-cat-lola</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@hichamben/this-gentle-little-cat-lola</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hichamben]]></dc:creator><pubDate>Sun, 13 Jan 2019 23:17:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeC69eFuKY4nyKgF3niSxjxjyeKVAqxsWd9zekhidAM1heCTBYeTKMoDWA2mx5AQRqNnkvhyne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Clou de girofe description et utulisation]]></title><description><![CDATA[Description L'arbre a une forme conique. D'une hauteur moyenne de 10 à 12 m, il peut atteindre jusqu'à 20 m de haut Ses feuilles persistantes sont ovales et coriaces. Les fleurs à quatre pétales blanc]]></description><link>http://direct.ecency.com/life/@hichamben/clou-de-girofe-description-et-utulisation</link><guid isPermaLink="true">http://direct.ecency.com/life/@hichamben/clou-de-girofe-description-et-utulisation</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[hichamben]]></dc:creator><pubDate>Sun, 13 Jan 2019 22:39:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW8SzHjf5gJeWQML9NAcbj2DuWyj2gzJ8oLrJW3XNg4xfpWf892XzUeVezCh78owodLqA5WfM5kEgC65pfrs8DnMr2S?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>