<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 21:38:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@hislab/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 19 2023]]></title><description><![CDATA[Sunday was a day that I chose to do some clean up. Ensuring to live in a clean environment is very important. Health is said to be wealth. Only a healthy person can think clearly. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20231120t061053374z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20231120t061053374z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Mon, 20 Nov 2023 06:10:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 18 2023]]></title><description><![CDATA[Saturdays is a relaxing day. However, there are still some people who work tirelessly on Saturdays. That is how this world can go round. Today was just a 3.4 KM jogging. I have been absent on actifit for]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20231118t150005345z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20231118t150005345z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Sat, 18 Nov 2023 15:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 8 2022]]></title><description><![CDATA[Having an app that makes one achieve sound health through exercise as well as get rewarded for it is one of the best thing in the Tech world. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20221108t205539096z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20221108t205539096z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Tue, 08 Nov 2022 20:55:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 8 2022]]></title><description><![CDATA[Activities of the day started with a 3.4 kilometres jogging. It was really fun achieving a twenty one thousand steps in a day. Surpassing my intial target of twenty thousand This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20221108t112951104z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20221108t112951104z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Tue, 08 Nov 2022 11:29:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2022]]></title><description><![CDATA[Friday was a good day, as the last day of business activities and the official beginning of the weekend and relaxing period. Nothing like hearing Thank God is Friday, everyone loves that statement. This]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20221029t025557972z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20221029t025557972z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Sat, 29 Oct 2022 02:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 26 2022]]></title><description><![CDATA[Today began well as I started the day with a thirty minutes exercise. It was really fun jogging and covering a distance of about two kilometres. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20221026t203941940z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20221026t203941940z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Wed, 26 Oct 2022 20:39:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 23 2022]]></title><description><![CDATA[Today being Sunday is also funday as I always call it not much of an activity today. Just a little site activity to round up the week. Cheers This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20221023t195808862z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20221023t195808862z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Sun, 23 Oct 2022 19:58:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 21 2022]]></title><description><![CDATA[Today I completed eleven thousand plus steps(11,000+) It is a very wonderful experience. Walking, jogging or running and getting reward for it. This is the best form of encouragement to stay in shape.]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220921t150611655z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220921t150611655z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Wed, 21 Sep 2022 15:06:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYmCasxnzvPSVBQGaMCueW4ry9DRhZns3AbksZEPysDbEJFGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 20 2022]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20/09/2022 13598 Daily Activity, House Chores]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220921t142931853z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220921t142931853z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Wed, 21 Sep 2022 14:29:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwWw9ZACAx5s3xzwppYPPoaQdzZntT8PY7WWmSn3dokgEixcv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2022]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 18/09/2022 10623 Daily Activity, Home Improvement, Jogging]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220918t191639811z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220918t191639811z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Sun, 18 Sep 2022 19:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQye6q8AmkSZRUu8vs6eBLX1mySyTKqijkCHRsf929Nin1WSi3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2022]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 17/09/2022 18461 Cycling, Daily Activity]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220917t224343276z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220917t224343276z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Sat, 17 Sep 2022 22:43:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjoCtngynwzL2QJEUyk6deVG7qbERcS6KFuRBC8K88d4FLJGs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2022]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11/09/2022 7283 Daily Activity, Running, Walking, Yard Work]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220911t175217201z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220911t175217201z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Sun, 11 Sep 2022 17:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmK7zJDeWsapfap1NzcNw8UjmjoeAPDLATogykibBgDfnU61vU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2022]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/09/2022 13700 Daily Activity, Home Improvement, House Chores, Yoga]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220911t132606897z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220911t132606897z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Sun, 11 Sep 2022 13:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndZ1bi5LZBWL8J4Kdn66NNeFrLPxRoGcEf2UbDZiqbX5WmqE4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 8 2022]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/09/2022 9473 Daily Activity, Running, Walking]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220908t215834207z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220908t215834207z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Thu, 08 Sep 2022 21:58:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEXjZuMVjE7qbDcjwAdTgyS7Qk1RHu6nkM6JaEGiYLFiaZZzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 6 2022]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 05/09/2022 5891 Daily Activity, Shoveling]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220906t201348874z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220906t201348874z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Tue, 06 Sep 2022 20:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcPMPL8XHEGamcWz6GtDC2SEYWmXUgNUgL2or3ydX4pud87Z5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 4 2022]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 04/09/2022 11001 Daily Activity, Stretching, Walking]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220904t213407771z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220904t213407771z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Sun, 04 Sep 2022 21:34:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoXA2b7rBc95fdNLKJBN4cKGjoZT5QCk7WZjtw4h8WznVyzu28?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 3 2022]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 03/09/2022 7666 Daily Activity, Jogging]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220903t162356904z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220903t162356904z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Sat, 03 Sep 2022 16:23:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQAwZnzh2dVMbra9g7FwjrLv7nwmb7dYXmgFnfNSCh2oj7w1rx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2022]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/09/2022 5082 Aerobics, Badminton]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220902t213211851z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220902t213211851z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Fri, 02 Sep 2022 21:32:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQsBnpoMsfXgwMCTfaf4dRcQVrTMeGBBUrz4FejSusXoACPGo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 31 2022]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 31/08/2022 8005 Daily Activity, Gardening, Jogging]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220831t150340409z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220831t150340409z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Wed, 31 Aug 2022 15:03:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQy9AmZChX1PDXZndCk7VdzZEgH9NhMm7nKmBQogyFyZWDTjsC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2022]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/08/2022 15072 Running]]></description><link>http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220830t143827439z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hislab/actifit-hislab-20220830t143827439z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hislab]]></dc:creator><pubDate>Tue, 30 Aug 2022 14:38:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7SHPD77jUtpDUGXteoa7NqrK65YNMHK8d4dQbmfHSVkdeqgx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>