<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 13:09:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@hloniletuka/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Soft start to the year]]></title><description><![CDATA[NUMBERS DON'T LIE I once heard it said that "numbers don't lie". I believe the missing piece of the puzzle here is the kitchen in which the numbers were cooked-up in. A friend and I have an annual]]></description><link>http://direct.ecency.com/healthy/@hloniletuka/soft-start-to-the-year</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@hloniletuka/soft-start-to-the-year</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[hloniletuka]]></dc:creator><pubDate>Wed, 05 Jan 2022 19:39:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8BywLFSExwuUs71JhmCW44JSwZa71y73VvvgTvRtVFvZAHUm9xTPN3s5W1EBbhSqBG8ds9Mh3YS2dDjFZ6Mjvng7vvpEQRJRZo6NyVLBvRphX1gEkvza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Temptation Looms]]></title><description><![CDATA[In less than 27 hours of my reflections on the journey ahead, I coincidentally met my 1st moment of potential weakness. I've heard it said on multiple occasions, "don't go shopping on an empty stomach]]></description><link>http://direct.ecency.com/healthy/@hloniletuka/temptation-looms</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@hloniletuka/temptation-looms</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[hloniletuka]]></dc:creator><pubDate>Tue, 14 Dec 2021 21:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8BywLFSExwuUs71JhmCVqKRjr6BqVN8631e4U8jL7euvxA2KMNRcDruPbHYSYwYB1vNk7qZuSGQCxCM6YuWXR9SdUDXviYB6cvAX4KuyZn9cpPh2PDYr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[280 Days Body Shaping Journey]]></title><description><![CDATA[Last week I took a decision which many take at the beginning of the year. I joined the gym. Ohk, that's 7/8 of the truth as I was already a member of the "red and white" and I simple converted]]></description><link>http://direct.ecency.com/healthy/@hloniletuka/280-days-body-shaping-journey-r3zu8s</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@hloniletuka/280-days-body-shaping-journey-r3zu8s</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[hloniletuka]]></dc:creator><pubDate>Sun, 12 Dec 2021 08:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8BywLFSExwuUs71JhmBsMWGpQp5QuZjeDQmjtjr7zt3MgfZqxeqCrm77h2XUZFEYcC5ZZ3UzzawChbDgXReXd7maLJpgkGn77bnw2sLJsGVe7epHqTot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[280 Days Body Shaping Journey]]></title><description><![CDATA[Last week I took a decision which many take at the beginning of the year. I joined the gym. Ohk, that's 7/8 of the truth as I was already a member of the "red and white" and I simple converted]]></description><link>http://direct.ecency.com/healthy/@hloniletuka/280-days-body-shaping-journey</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@hloniletuka/280-days-body-shaping-journey</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[hloniletuka]]></dc:creator><pubDate>Sun, 12 Dec 2021 07:56:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8BywLFSExwuUs71JhmBsMWGpQp5QuZjeDQmjtjr7zt3MgfZqxeqCrm77h2XUZFEYcC5ZZ3UzzawChbDgXReXd7maLJpgkGn77bnw2sLJsGVe7epHqTot?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>