<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 22:43:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@hokulor/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[BEFORE ANYONE ELSE ]]></title><description><![CDATA[source I moved into a new apartment a week ago, no one knew the new place where I lived yet including my friends, my girlfriend and my siblings. while I was still getting settled in I got a call from a]]></description><link>http://direct.ecency.com/hive-168869/@hokulor/before-anyone-else</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@hokulor/before-anyone-else</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Sat, 11 Sep 2021 14:28:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCVJriji4j6wisLmaUPWqAzsZeHU4JgZkF2AwzZXkCRRX35QJJAhRhPKrXCVcTje2sBrEHjqsA6hCRnYUPc1PggBdSFw7z6LKVQaLFPkYqByGtW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MEMORIES BY MAROON 5 COVER]]></title><description><![CDATA[*Hi hive I want to appreciate this community for yet another opportunity and a platform for show casing and appreciating talents. Source of lyrics Link to Original song video LYRICS Here's to the ones]]></description><link>http://direct.ecency.com/music/@hokulor/memories-by-maroon-5-cover</link><guid isPermaLink="true">http://direct.ecency.com/music/@hokulor/memories-by-maroon-5-cover</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Tue, 30 Jun 2020 00:10:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJoN2Duxam46AEout5Lv5XFYCNx2Rr7VJPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 8 2020]]></title><description><![CDATA[Chest and abs workout Starting with Jumping jacks Next we go to crossover crunches. Bicycle crunches followed. Abdominal crunches are very necessary to tone up the abs. Left and right side crunches next]]></description><link>http://direct.ecency.com/hive-193552/@hokulor/actifit-hokulor-20200608t182139187z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hokulor/actifit-hokulor-20200608t182139187z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Mon, 08 Jun 2020 18:21:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrEBtdsKBxiG8Zr3WeTJkgCn7FR5vnen49VXw8XbtGqj4EKyA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Palliatives to Aid the Covid 19 lockdown effects in Choba community ]]></title><link>http://direct.ecency.com/stach/@hokulor/palliatives-to-aid-the-covid-19-lockdown-effects-in-choba-community</link><guid isPermaLink="true">http://direct.ecency.com/stach/@hokulor/palliatives-to-aid-the-covid-19-lockdown-effects-in-choba-community</guid><category><![CDATA[stach]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Sat, 09 May 2020 20:23:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81Bv9ScJB5r6dfeUfo6k183Z1ijtAq9v9oDUcc4NFxZc7kxdxi6FxyWjKUQMjb5p9Moz6DWmCqprefLBXQaMYhY3A26zgN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[COVID 19 UPDATES FROM RIVERS STATE IN NIGERIA]]></title><description><![CDATA[Following the executive order by the governor of Rivers state , his excellency Gov. Nyesom Wike , the lock down of the state's most active local government areas ( Obio- Akpor and Port Harcourt LGAs) resumed]]></description><link>http://direct.ecency.com/esteem/@hokulor/covid-19-updates-from-rivers-state-in-nigeria</link><guid isPermaLink="true">http://direct.ecency.com/esteem/@hokulor/covid-19-updates-from-rivers-state-in-nigeria</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Thu, 07 May 2020 18:39:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpRRkNSnseh3NuL6KUBitJTXrc5Jz1RyLPmSjiKyan?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[COVID 19 SENSITISATION]]></title><description><![CDATA[It's been exciting been a student health practitioner during this pandemic. I've been involved in community engagement and sensitisation in my locality here in Riverstate , Nigeria. Avocating for personal]]></description><link>http://direct.ecency.com/hive-193552/@hokulor/covid-19-sensitisation</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hokulor/covid-19-sensitisation</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Tue, 05 May 2020 05:44:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBFqmCkSChnKSJc1RZfGjHrRav1eAD3LnawkhESibNcVfEAH8zmP1no84HAgK24rut2EsPThbJDnZgb7Vd5CyjZzE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[COVID - 19 PROPER HAND WASHING TECHNIQUES]]></title><description><![CDATA[SIMPLE STEPS TO ENSURE A CLEAN HAND `1. Wet your hands with water Apply soap to hands Rub palm surfaces against eachother Interlace fingers of both hands and rub Clean thumbs with contralateral thumbs]]></description><link>http://direct.ecency.com/actifit/@hokulor/covid-19-proper-hand-washing-techniques</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@hokulor/covid-19-proper-hand-washing-techniques</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Fri, 01 May 2020 17:43:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpRRkNSnseh3NuL6KUBitJTXrc5JycZrnyfwyxG11Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BINANCE - CONTEST OFFERING 3000000 DATAcoin]]></title><description><![CDATA[Binance is propelling a 3,000,000 Streamr DATAcoin (DATA) giveaway (worth around $150,000+ at the hour of writing) to praise the ongoing expansion of DATA/USDT and DATA/BUSD exchanging sets. Rivalry period:]]></description><link>http://direct.ecency.com/hive-193552/@hokulor/binance-contest-offering-3000000-datacoin</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hokulor/binance-contest-offering-3000000-datacoin</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Wed, 29 Apr 2020 21:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBLSz2uFum9EwTEUqkzsfEhJYm54DcYoqanTg1KcWsMrkTcSmm5jqQ6z3td3L363DUz6ccM4tEubZpCChw6gmfPEE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FOODIE]]></title><link>http://direct.ecency.com/hive-193552/@hokulor/foodie</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hokulor/foodie</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Mon, 27 Apr 2020 10:52:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckvhpuauMxRnYiLG3g7mDsa8EMF2BNpQGzMpvy1JmyQJDGajEoZNgwzbQYaVwnj1jcBa8rDnYHag7tA5hGf6kagPZZ741C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIVE ALL TIME HIGH AT $0.92]]></title><description><![CDATA[![20200426_170432.jpg](UPLOAD FAILED) Today's been a good day for hive as investors on the cryptocurrency network pulled in on hive in the bittrex , probit , huobi and other exchanges featuring hive. The]]></description><link>http://direct.ecency.com/hive-193552/@hokulor/hive-all-time-high-at-usd0-92</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hokulor/hive-all-time-high-at-usd0-92</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Sun, 26 Apr 2020 16:05:15 GMT</pubDate></item><item><title><![CDATA[The Walking Dead]]></title><link>http://direct.ecency.com/movie/@hokulor/the-walking-dead</link><guid isPermaLink="true">http://direct.ecency.com/movie/@hokulor/the-walking-dead</guid><category><![CDATA[movie]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Sat, 25 Apr 2020 19:55:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc1692QWn5trsLBYecSp3jKD1kzdmSEN7rzsr7TWC63fVsXzaMdDVFp35rLUBjhKD7FPLGjJEEmCUunGDfAcZpTYvFnFUbhtzNPiKx1xMqUkSYn8E7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hive surpasses steem]]></title><description><![CDATA[Follow the featuring of hive on the network of huobi exchanges and their 100k hive giveaway, the market cap and price of hive have drastically increased. This shows an all time high . But the rise in hive]]></description><link>http://direct.ecency.com/stach/@hokulor/hive-surpasses-steem</link><guid isPermaLink="true">http://direct.ecency.com/stach/@hokulor/hive-surpasses-steem</guid><category><![CDATA[stach]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Fri, 24 Apr 2020 20:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKaa3e4T1EBuBP18JezPvjFFo8gNuE9CiKHBn3Zp8dQxCqtFtfknu6x1ZVVoGjit9VQG59oZLe1Z92Aa1QhYjzKBNGBawFMmbgYcVDf45ztvfZ2qZxMngPrQS3BFNRvBsq1KcG4XKuQJEBz3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stay fit and look good - Conquer Ur mind with a great workout schedule]]></title><description><![CDATA[Yea yea.......... To me working out is as easy as how you think about it. The mind has endless potential and whatever work u put it to , you'll achieve massive results. So when you want to work out , make]]></description><link>http://direct.ecency.com/health/@hokulor/stay-fit-and-look-good-conquer-ur-mind-with-a-great-workout-schedule</link><guid isPermaLink="true">http://direct.ecency.com/health/@hokulor/stay-fit-and-look-good-conquer-ur-mind-with-a-great-workout-schedule</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Thu, 23 Apr 2020 21:14:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQygJ5a3PGGYDUDAUQfmdSVQys4xPJoWRzEW7dB5xMWo2kQxvDAbVspDk21rQQhC5rUWBJMMTLScHKesNHs7yjhEnjWXP8yBMYximuoW5TAHhBUKwu4A5uftS45viDArmZYLPd6L1wkTQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STAY FIT]]></title><description><![CDATA[The benefit of health We can't oversize it. Larmachs theory stated that use and disuse of an organ leads to it's atrophy and constant use keeps the organ healthier. Keeping it simple , workout benefits]]></description><link>http://direct.ecency.com/hive/@hokulor/stay-fit</link><guid isPermaLink="true">http://direct.ecency.com/hive/@hokulor/stay-fit</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Wed, 22 Apr 2020 19:49:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcn5TQpYRm7JFP7qG5WuehPL6upSgin1bmY25jdVZEeQpchsu1UG4wG2JT59hQzBdcav2y3pxNVqFSVAQ4HyB6HgPnUW9TC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good Morning hive !]]></title><description><![CDATA[![20200315_143757-02.jpeg](UPLOAD FAILED) My name is Henry Okpulor a medical doctor in training an am glad to be on this platform. It's been a long time now since I made any post so this is a come back]]></description><link>http://direct.ecency.com/hive/@hokulor/good-morning-hive</link><guid isPermaLink="true">http://direct.ecency.com/hive/@hokulor/good-morning-hive</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Sun, 19 Apr 2020 13:03:06 GMT</pubDate></item><item><title><![CDATA[Rhapsody of Realities]]></title><link>http://direct.ecency.com/esteem/@hokulor/rhapsody-of-realities8d3a163a9f333est</link><guid isPermaLink="true">http://direct.ecency.com/esteem/@hokulor/rhapsody-of-realities8d3a163a9f333est</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Sat, 08 Jun 2019 13:47:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN26oNo2VZrXZkVFBHNTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rhapsody of Realities ]]></title><link>http://direct.ecency.com/stach/@hokulor/rhapsody-of-realities</link><guid isPermaLink="true">http://direct.ecency.com/stach/@hokulor/rhapsody-of-realities</guid><category><![CDATA[stach]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Fri, 07 Jun 2019 16:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5ocNJvHsMTzR9XtZW2i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Apple-Pecan Pancakes]]></title><description><![CDATA[30 mins Ingredients 2 cups all-purpose flour (or 1 cup all-purpose flour and 1 cup wheat flour) 1 cup oatmeal (old-fashioned or quick-cooking) 2 teaspoons baking powder 2 teaspoons baking soda 1/2 teaspoon]]></description><link>http://direct.ecency.com/esteem/@hokulor/apple-pecan-pancakes</link><guid isPermaLink="true">http://direct.ecency.com/esteem/@hokulor/apple-pecan-pancakes</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Wed, 05 Jun 2019 07:44:06 GMT</pubDate></item><item><title><![CDATA[Crazy Meme]]></title><link>http://direct.ecency.com/esteem/@hokulor/crazy-meme</link><guid isPermaLink="true">http://direct.ecency.com/esteem/@hokulor/crazy-meme</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Wed, 05 Jun 2019 07:36:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1PQaqdzDJNGYseuqayt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sex Without Love]]></title><description><![CDATA[How do they do it, the ones who make love without love? Beautiful as dancers, gliding over each other like ice-skaters over the ice, fingers hooked inside each other’s bodies, faces red as steak, wine,]]></description><link>http://direct.ecency.com/esteem/@hokulor/sex-without-love</link><guid isPermaLink="true">http://direct.ecency.com/esteem/@hokulor/sex-without-love</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[hokulor]]></dc:creator><pubDate>Tue, 04 Jun 2019 18:22:42 GMT</pubDate></item></channel></rss>