<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 09:11:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@holdonla/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: March 17 2026]]></title><description><![CDATA[Good evening Hivers, Yesterday I made 10000 steps, but just with cell phone in the pocket. In The morning I eent for a walk with Majlo. We did not meet any other dogs to play with. Mojlo must depered.]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260317t193355439z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260317t193355439z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Tue, 17 Mar 2026 19:33:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbFs3BHY7eBLD7udEo686iHJMiy6bvwqDEj3UzgvZe8VPYPh2WYudB4xoMszK8xueZXrbXkFB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The next day…]]></title><description><![CDATA[We woke up. First I went with Majlo to say hello her friend Eli. Eli is old pitbul grandma. She is old. She is the same white color like Majlo. She has brown eyes. And they are great friends. Eli is quite]]></description><link>http://direct.ecency.com/hive-125125/@holdonla/the-next-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@holdonla/the-next-day</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Mon, 16 Mar 2026 20:07:51 GMT</pubDate><enclosure url="https://i.ecency.com/DQmaSyD67bomQrzXBL8wqpPp5U3H8yH7b5v92R79JVPtoQp/img_6742.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Way from Lipno]]></title><description><![CDATA[Hello my dear Hivers, as I did drive a lot, I did not make my phone to mesure realy my activity. On the scale of tiredness I did prety well becouse I was realy tired today morning. So yesterday morning]]></description><link>http://direct.ecency.com/hive-125125/@holdonla/way-from-lipno</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@holdonla/way-from-lipno</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Sat, 14 Mar 2026 21:10:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQmNU5g6FU4FGhF94AFpx2AJA6tVaiPh9bGLTV1bGxgLAQd/img_6738.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: March 13 2026]]></title><description><![CDATA[Good morning Hivers, Yesterday morning we started to pack our Camper. When we had all we need in it, I went with that for the petrol. Those prices which I saw on the petrol station have schocked me. Anyway]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260313t060131215z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260313t060131215z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Fri, 13 Mar 2026 06:01:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbFs3BHY7eBLD7udEo686iHJMiy6bvwqDEj3UzgvZe8VPYPh2WYudB4xU4BLi6nSwR4oidnF5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 11 2026]]></title><description><![CDATA[Hello Hivers, It is a few days when I have wrote my last actifit report. That is becouse if I have a look on the Hive price then I do not get the motivation. So better not to look I guess. I hope that]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260311t120737878z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260311t120737878z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Wed, 11 Mar 2026 12:07:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbFs3BHY7eBLD7udEo686iHJMiy6bvwqDEj3UzgvZe8VPYPh2WYudB4xP8WQGQyYrNFpbZJdk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 5 2026]]></title><description><![CDATA[Hello Hivers, How runs your week? My is quite busy. Yesterday we should go to swimm in the morning, but the swimming pool was out of order. It has to be cleaned propely sometimes. So we did in the morning]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260305t065615440z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260305t065615440z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Thu, 05 Mar 2026 06:56:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbFs3BHY7eBLD7udEo686iHJMiy6bvwqDEj3UzgvZe8VPYPh2WYudB4bPr4XFdY9mWMMtAYUe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 4 2026]]></title><description><![CDATA[Good morning Hivers, Yesterday morning I went with the dog for a walk, then the school untill 12 o’clock. After the school we drove with my wife home. There I did eat bread with eggs. Actualy that I bought]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260304t063426179z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260304t063426179z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Wed, 04 Mar 2026 06:34:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbFs3BHY7eBLD7udEo686iHJMiy6bvwqDEj3UzgvZe8VPYPh2WYudB4bPgDvjcmtqdtLJAeue?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 3 2026]]></title><description><![CDATA[Good morning Hivers, How did start yours week? We had a day full of sun. That was nice. So when I arived from the school at home, first I went to hunt some food in the shop. After that I took finaly christmas]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260303t063340328z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260303t063340328z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Tue, 03 Mar 2026 06:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbFs3BHY7eBLD7udEo686iHJMiy6bvwqDEj3UzgvZe8VPYPh2WYudB4bJs8sdvQrN4qQPtE68?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 27 2026]]></title><description><![CDATA[Good morning Hivers, Yesterday morning I went with Majlo for a walk again. Today I am already tired, so I leave the mornings walk for my dougter. I nearly did not get out of thr bed 🤪. I gues that I made]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260227t061732631z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260227t061732631z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Fri, 27 Feb 2026 06:17:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbFs3BHY7eBLD7udEo686iHJMiy6bvwqDEj3UzgvZe8VPYPh2WYudB4ayettwKmvbKrVTBrdx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 26 2026]]></title><description><![CDATA[Good morning Hivers, So yesretday, what did I do? And what did you do? In the morning we went with Majlo for s walk, it was not long walk, just usual 3000 steps. And ofcourse the warm water with lemon]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/subjaynymh</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/subjaynymh</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Thu, 26 Feb 2026 06:40:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbFs3BHY7eBLD7udEo686iHJMiy6bvwqDEj3UzgvZe8VPYPh2WYudB4atqpLGPVz3Atxo2tBV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2026]]></title><description><![CDATA[Good morning Hivers, That was a bit budy day yesterday. 13000 steps was not bad result. Morning at the school started with celebration of ours bosses birthday. That was cool. And fun. Than as usual Tuesday:]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260225t064812755z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260225t064812755z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Wed, 25 Feb 2026 06:48:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiCbrcPzLK6bnVVGwtRcLDCwcUEbjB71o1aZxZdDR4t4JVZ9ffRqGfQpb9ho8SKVUy7PGF4NTb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 24 2026]]></title><description><![CDATA[Good morning Hivers. It was a common Monday yesterday, But I was anyway happy for that day. Fasching is over here. We should stay with out alcohol and meat untill Easter. I am trying to do at least two]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260224t063904182z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260224t063904182z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Tue, 24 Feb 2026 06:39:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ8JsJiJLjjrvHnyL5wPup4ToXXMQvgQkYmoEFVvuTt1LaCeK8bLTsnn9178xaXkUBJqKvxHo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 19 2026]]></title><description><![CDATA[Good morning Hivers, I thought that I was realy lazy yesterday. Then O had a look on my steps count and there ware nearly 9000 steps. I the morning I went with Majlo for a walk. And after the breakfast]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260220t064024216z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260220t064024216z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Fri, 20 Feb 2026 06:40:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbFs3BHY7eBLD7udEo686iHJMiy6bvwqDEj3UzgvZe8VPYPh2WYudB4DzEodpZAwS5bkthQd2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 18 2026]]></title><description><![CDATA[Hello Hivers, It is allready few days from my last post. We did have Carneval here. So we had hollydays. Which we did spend realy nice. It was a nice time I have to say. We have seen a few Carnevals here]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260218t201524262z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260218t201524262z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Wed, 18 Feb 2026 20:15:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbFs3BHY7eBLD7udEo686iHJMiy6bvwqDEj3UzgvZe8VPYPh2WYudB4DuNQPuti37CamiJQLp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2026]]></title><description><![CDATA[Good morning Hivers, As nearly every Tuesday I went for usual walk with Majlo in the morning. After that was the school. There I made quite a lot of steps with Svea. It was a short day as I have school]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260211t063613855z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260211t063613855z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Wed, 11 Feb 2026 06:36:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ8JsJiJLjjrvHnyL5wPup4ToXXMQvgQkYmoEFVvuTt1LaCeK8bLTsnn48ksXbgpDav1gooV9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 10 2026]]></title><description><![CDATA[Good morning Hivers, How was your day yesterday? I went as usualy with the dog for the mornings walk. In the school started carneval yesterday. This week is going to be a carneval week. Kid been daceing]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260210t063439453z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260210t063439453z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Tue, 10 Feb 2026 06:34:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7Ptfwj48rgCyry4yiMmeezsc1uT3bxY7KCGFMLCXLn3G2c6yr839Lc1XuYeUat9npQgBQDS9gn8d6U6WnWderCGKsj6JKD4r343Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 8 2026]]></title><description><![CDATA[Hello Hivers, I just had a look at my actifit app. There I did see, that i made yesterday over 10000 steps. Today I do rest so I have done just 2500 today. At Friday it was a lot better I had there something]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260208t162145157z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260208t162145157z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Sun, 08 Feb 2026 16:21:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbFs3BHY7eBLD7udEo686iHJMiy6bvwqDEj3UzgvZe8VPYPh2WYudB3rfWzVai81Hv4rRSm4L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 6 2026]]></title><description><![CDATA[Good morning Hivers, Es I saw, I made a lot of steps again yesterday. Morning I went with Majlo as usual. That was 2000 steps, I gues. After that I went to school where I think I did most of my activity.]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260206t064012263z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260206t064012263z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Fri, 06 Feb 2026 06:40:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiCbrcPzLK6bnVVGwtRcLDCwcUEbjB71o1aZxZdDR4t4JVZ9ffRqGfMbUH9AXf9mzT54jKGNyV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 5 2026]]></title><description><![CDATA[Hello Hivers, It was even les steps like the day brfore, but I am not stoping and K post again. Yesterday I did most of my steps at the school. Actualy we have been with kids in the swimming pool in the]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260205t064505768z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260205t064505768z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Thu, 05 Feb 2026 06:45:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiCbrcPzLK6bnVVGwtRcLDCwcUEbjB71o1aZxZdDR4t4JVZ9ffRqGfMb77yBJuVnpqBwBvcQLg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 4 2026]]></title><description><![CDATA[Hello Hivers, It was not so many steps yesterday like the day before. But anywa i did 12000 steps during yeasterday. Mornin I was as usual ag the school with Svea. After the school I went to smith as nearly]]></description><link>http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260204t122444839z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@holdonla/actifit-holdonla-20260204t122444839z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[holdonla]]></dc:creator><pubDate>Wed, 04 Feb 2026 12:24:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbFs3BHY7eBLD7udEo686iHJMiy6bvwqDEj3UzgvZe8VPYPh2WYudB3rQuqkjBsMuUFB9i5Vi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>