Today started like a normal Sunday. Woke up. Piriformis pain wasn't too bad considering the movement I managed yesterday. The muscle has continued to improve all day, which followed a trip to the shops, harvesting oranges from the tree, then getting an impromptu message about going to the football.
I managed to make it just in time, by catching the last possible express bus. Back to work tomorrow and I don't think I'll hit these figures again.