<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 00:51:37 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@holozaps/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[No title]]></title><description><![CDATA[test]]></description><link>http://direct.ecency.com/hive-193084/@holozaps/ce4fkmggld4k3eu2hofcuc</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@holozaps/ce4fkmggld4k3eu2hofcuc</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Sun, 05 Oct 2025 01:59:57 GMT</pubDate></item><item><title><![CDATA[Hi, its me]]></title><link>http://direct.ecency.com/hive-165459/@holozaps/hi-its-me</link><guid isPermaLink="true">http://direct.ecency.com/hive-165459/@holozaps/hi-its-me</guid><category><![CDATA[hive-165459]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Mon, 05 Feb 2024 08:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9yiy4WwhydxiQACx9rvUTrCXsscbV84ZafXkAR23MgKSjLFyykf87tSLWi27HXdAgMiHogvXv3Yuw94qDHb7XhHLNxKProR6umrekZoP9Brue3Nv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gotta Go]]></title><link>http://direct.ecency.com/hive-165459/@holozaps/gotta-go</link><guid isPermaLink="true">http://direct.ecency.com/hive-165459/@holozaps/gotta-go</guid><category><![CDATA[hive-165459]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Mon, 04 Dec 2023 10:35:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9yiy4WwhydxiQACwmYHkUgFajQhG4kUBSPZJzeuZrDEo8MGWudKdNwHZ7MULAFZGftecH4GEiZR7GQVmjCY7As5BA5GfVQ1t86tYyydAWBtrvgMk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 3]]></title><link>http://direct.ecency.com/meme/@holozaps/day-3</link><guid isPermaLink="true">http://direct.ecency.com/meme/@holozaps/day-3</guid><category><![CDATA[meme]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Wed, 11 Oct 2023 05:16:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9yiy4WwhydxiQACwytD2PPLADgvz37TFqRjVvhecbGVWwCmaQXPA2UvRD2F9LRMem39DkgQTHRxz6nDbpJd124f1xpmwHF2EExL3AuejL3hkFnUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2]]></title><link>http://direct.ecency.com/hive-165459/@holozaps/day-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-165459/@holozaps/day-2</guid><category><![CDATA[hive-165459]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Tue, 10 Oct 2023 05:14:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9yiy4WwhydxiQACwoZZ3PqC74qG72v85UCz2fGQpW6CFaf9uLhy299g2RHoJRBtDFixR34c2WUGjUHPCu9yZ1mX7L1uhs9DcYXXuz4RW3wnJydki?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 1]]></title><link>http://direct.ecency.com/hive-165459/@holozaps/day-1</link><guid isPermaLink="true">http://direct.ecency.com/hive-165459/@holozaps/day-1</guid><category><![CDATA[hive-165459]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Mon, 09 Oct 2023 04:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9yiy4WwhydxiQACwN2VdTca8KdN8gs5EFtYJGPLYmRpZ9qjcSvUfeUP3gnmdnq1gtAnUkLzyzAWZuDJwvLNQ3J7upokR7b4SiRZytz7jqRJkDFre?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting old is pain]]></title><link>http://direct.ecency.com/hive-165459/@holozaps/getting-old-is-pain</link><guid isPermaLink="true">http://direct.ecency.com/hive-165459/@holozaps/getting-old-is-pain</guid><category><![CDATA[hive-165459]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Wed, 13 Sep 2023 04:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9yiy4WwhydxiQACwZwCFcryR3pyUw14H7RRUtwVEWpuMcvEKKwfjWJoNnYHeUQ9QGKXVaSMxMgSiA2uQ5cyURBL7MriFFNHWkoPbdLG3FRoh9ey4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[And then there were two]]></title><link>http://direct.ecency.com/hive-165459/@holozaps/and-then-there-were-two</link><guid isPermaLink="true">http://direct.ecency.com/hive-165459/@holozaps/and-then-there-were-two</guid><category><![CDATA[hive-165459]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Wed, 13 Sep 2023 04:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtGpyYZc7YaSr41ySL6ovob1a1cLrnUfHYBTypABxxedFvpJUSfLMDBHb6tLtruyvJUR4RcsXQ7cs6fPUVukUtENFb2YivbTtUVmKwVSvpotS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Safety First]]></title><link>http://direct.ecency.com/hive-165459/@holozaps/safety-first</link><guid isPermaLink="true">http://direct.ecency.com/hive-165459/@holozaps/safety-first</guid><category><![CDATA[hive-165459]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Wed, 13 Sep 2023 04:46:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCVJrkaJuytNd5Zf1PDVGW5RJfKTHzYuuNW2oauUmHrAn17egN4gUjfgSvwyoLcPEuXejSwbukWNFKWa1nQ9fDwpxvaedABQbTjs61HXYxdphYA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 23 2019]]></title><description><![CDATA[Day 2 at the gym was yesterday. Day 3 was today. Last night I extended my standard step count by doing a Photoshoot in the evening. It was an overall good day, and I'm feeling warmer (meaning my metabolism]]></description><link>http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190824t020725299z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190824t020725299z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Sat, 24 Aug 2019 02:07:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2019]]></title><description><![CDATA[First day back in the gym was yesterday. I pulled up okay. Did some cardio, core work, and of course the walk to and from the gym. I have not wandered into the free weights area yet. I need to learn to]]></description><link>http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190822t220200284z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190822t220200284z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Thu, 22 Aug 2019 22:02:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21 2019]]></title><description><![CDATA[115kg. Want to be 90kg. Joined gym again. Paid for a year in advance. Short sentences mean I can get my point across easier. Logging yesterday, today; as I think I will continue to do so. Walked to gym.]]></description><link>http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190821t213802130z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190821t213802130z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Wed, 21 Aug 2019 21:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 16 2019]]></title><description><![CDATA[Friday. Fortnightly day away from work. Walked to bus stop. Walked around the city. A lot. Walked back to bus stop. Walked home. Did a fair bit of roaming around aimlessly hoping to find grandiose things]]></description><link>http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190816t221028472z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190816t221028472z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Fri, 16 Aug 2019 22:10:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2019]]></title><description><![CDATA[This is the most steps I've taken in a single day in quite some time. Had a Photoshoot in the morning, went back home via some fun roads, then wandered up to the local shopping mall to catch a bus into]]></description><link>http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190802t131840743z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190802t131840743z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Fri, 02 Aug 2019 13:18:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 1 2019]]></title><description><![CDATA[Report for yesterday, which was my Thursday. Writing this from bed, staring at the ceiling, looking forward to having a great Friday unfold. I have a pretty good chance of doing an enormous amount of steps]]></description><link>http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190801t212950982z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190801t212950982z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Thu, 01 Aug 2019 21:29:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2019]]></title><description><![CDATA[Today was a Monday. Work was uninspiring. This is my shorter week so it means I might get to go on a hike Friday. I'm happy I discovered a cool conservation park nearby that has decent hiking. 8474 Walking]]></description><link>http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190729t125647440z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190729t125647440z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Mon, 29 Jul 2019 12:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 27 2019]]></title><description><![CDATA[Walked to the supermarket today, intentionally picking up healthy food. Salads, lean meats (turkey, kangaroo, tuna) - and then walking back again. Self discipline when it comes to putting food in my mouth]]></description><link>http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190727t095124688z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190727t095124688z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Sat, 27 Jul 2019 09:51:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[holozaps's instagram Feed : 2019/07/10 00:30:35 - Photography! ]]></title><description><![CDATA[From my Instagram feed, a new image to share with Steem. Follow my main account, @holoz0r to check out more of my things. Portrait shot of @burgerskelsey. Captured on June 8. Location was a parking garage.]]></description><link>http://direct.ecency.com/share2steem/@holozaps/holozaps-1562711435215-holozapss-instagram-feed--20190710-003035---photography-</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@holozaps/holozaps-1562711435215-holozapss-instagram-feed--20190710-003035---photography-</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Tue, 09 Jul 2019 22:30:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2XmsB3ZF6jJGRS38nPs7RZqk1rU3JvpnrXDqabDK8nRP7aEGg4BMRSckgrUHtJkzXk1WgEtvQ2axaerDuCvGbjBD486XJnh7zosNffzoiZfZcNMuwjcpzRHHUaY1JWz9M2mvnWKBP2pgLsvyr3Bh6STGEjhrVufdTug5EaKGUAJzCi9CNbEsvRTSxKJVCAaK7M9Uts2um1XeK42EK9AqPBkq3EZ6VJ5xzWJWEGdeaMXVp6xAvfhv4BZ1ptCa1VJknrQSmhcghfHagoW4CZCbpbnycQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[holozaps's instagram Feed : 2019/07/09 00:30:33 - Photography! ]]></title><description><![CDATA[From my Instagram feed, a new image to share with Steem. Follow my main account, @holoz0r to check out more of my things. Portrait shot of @burgerskelsey. Captured on June 8. Location was a parking garage.]]></description><link>http://direct.ecency.com/share2steem/@holozaps/holozaps-1562625033615-holozapss-instagram-feed--20190709-003033---photography-</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@holozaps/holozaps-1562625033615-holozapss-instagram-feed--20190709-003033---photography-</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Mon, 08 Jul 2019 22:30:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2XmsB3ZF6jJGRS38nPs7RZqk1rU3JvpnrXDqabDK8nRP7aEGg4BMRSckgrUHtivRaVYpPnJhywS7TjToWh2BpEtKLL2ho9chizP69TeMYFRBKc5x6kULZcn37dqqdXG2KcfiKzYqTWHgjuXGWbHh35K972K4vWMAGEpvWsp2aKQqVZsQPdwSD7KfLhSrDZZoSbyjZj9B4AJhWWFGFC5WfWBux4wW3M2fsCKxzTd53ZFaSsBQMRm7RHN214jtQC2vZp93t2f2wm3UeVtVatz938YAmi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[holozaps's instagram Feed : 2019/07/08 04:30:32 - Photography! ]]></title><description><![CDATA[From my Instagram feed, a new image to share with Steem. Follow my main account, @holoz0r to check out more of my things. Portrait shot of @burgerskelsey. Captured on June 8. Location was a parking garage.]]></description><link>http://direct.ecency.com/share2steem/@holozaps/holozaps-1562553032100-holozapss-instagram-feed--20190708-043032---photography-</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@holozaps/holozaps-1562553032100-holozapss-instagram-feed--20190708-043032---photography-</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Mon, 08 Jul 2019 02:30:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2XmsB3ZF6jJGRS38nPs7RZqk1rU3JvpnrXDqabDK8nRP7aEGg4BMRSckgrUHtk7fHNx3uBw8mZHtHDTc1pcYYYFkwX5YM4XtUGwh7P5MSZ5YgKRjeGsFBVhDEiuNToF7JrsFpCrWPfnUzejX5sM74bwwx3wpjFuhbx7Vr5CarPoprJJunDwPZR6KnnDsVMx65NM6ka7us6P52aJRJ4UT2KzFrn7AFrDeWATeYTbzT1BCEXxB6oAXk3fq6gFEUAHsp6F5aiypnhg9JjCuignNAQrjA4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>