<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 21:09:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@homeworkouts/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[20 minute home workout]]></title><description><![CDATA[Please help spread the word and get more people healthier, fitter and happier. Today's session is a 20 minute no repeat home workout. tis means that each exercise in the workout is different and there]]></description><link>http://direct.ecency.com/hive-181335/@homeworkouts/fmdzefyw</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@homeworkouts/fmdzefyw</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[homeworkouts]]></dc:creator><pubDate>Mon, 17 Jan 2022 02:04:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyfUpvEC2ihFKWGep1opechF5xfMTcmVAnwgCLmmhF42?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Empty rewards]]></title><description><![CDATA[Hi everyone. Just looking to see if anyone can give me some insight. Last month i made some posts that gained some rewards which show on my rewards history however my wallet and balance pages all show]]></description><link>http://direct.ecency.com/hive-174578/@homeworkouts/empty-rewards</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@homeworkouts/empty-rewards</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[homeworkouts]]></dc:creator><pubDate>Thu, 11 Jun 2020 19:22:03 GMT</pubDate></item><item><title><![CDATA[About to download a classic]]></title><description><![CDATA[About to download this old but gold classic from steam. Very excited to go back and play one of my all time favourites. Would anyone be interested in following along?]]></description><link>http://direct.ecency.com/hive-140217/@homeworkouts/about-to-download-a-classic</link><guid isPermaLink="true">http://direct.ecency.com/hive-140217/@homeworkouts/about-to-download-a-classic</guid><category><![CDATA[hive-140217]]></category><dc:creator><![CDATA[homeworkouts]]></dc:creator><pubDate>Tue, 12 May 2020 14:03:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFuAnBPEbJCAmMH5oSVWeGwwU9LPger5tTjkhb1oQVa2aWj4ibGAx1RSVPz5NckwypPmb55NVegQnnTQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[16 minute HIIT workout (full body - no equipment needed)]]></title><description><![CDATA[16 minute HIIT session. No equipment needed. This HIIT workout is going to help burn some serious calories and help us shred fat. This workout is broken down in to 4 rounds with each round containing 4]]></description><link>http://direct.ecency.com/hive-196037/@homeworkouts/ned5em7jlyi</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@homeworkouts/ned5em7jlyi</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[homeworkouts]]></dc:creator><pubDate>Tue, 12 May 2020 11:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779S5YqqnJS7st4iayBg7ECTZ82WSXRDLZVbL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[14 minute tabata workout (fat burning - body weight circuit)]]></title><description><![CDATA[14 minute tabata workout using body weight movements only with no equipment needed. Let me know in the comments what you think of this fat burning workout. Subscribe and turn the notifications to stay]]></description><link>http://direct.ecency.com/hive-196037/@homeworkouts/ok01gaka1aa</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@homeworkouts/ok01gaka1aa</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[homeworkouts]]></dc:creator><pubDate>Mon, 11 May 2020 11:17:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779Q4ajgzXbFYLKL6qweNdCzHCDCzVt1FEP3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 minute abs (no equipment needed)]]></title><description><![CDATA[5 minute ab session to do at the end of any home workout or any other session. Can be performed at home or anywhere. ▶️ DTube]]></description><link>http://direct.ecency.com/hive-196037/@homeworkouts/aapw8wrxikx</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@homeworkouts/aapw8wrxikx</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[homeworkouts]]></dc:creator><pubDate>Sat, 09 May 2020 12:37:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779AKyd9F27LN48mW8xL7jWjqYHCguUCW8DrN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[24 minute HIIT workout (body weight: fat burning home workout)]]></title><description><![CDATA[Hopefully its a sunny day so you can all do this outside as well This workout is a 24 minute HIIT workout which uses only body weight (no equipment is needed). This fat burning hiit workout contains 12]]></description><link>http://direct.ecency.com/hive-196037/@homeworkouts/b7c3yt2ekyk</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@homeworkouts/b7c3yt2ekyk</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[homeworkouts]]></dc:creator><pubDate>Fri, 08 May 2020 21:33:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779BBHrkMqmjRdYEfCkC6woohda3yb17rLj4A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[15 minute tabata workout (no equipment body weight fat burning circuit)]]></title><description><![CDATA[tabata today instead of hiit training. enjoy and let me know what you think 15 minute tabata workout in a circuit workout format with no equipment required. This can be done using body weight only as a]]></description><link>http://direct.ecency.com/hive-196037/@homeworkouts/l97eed2h1y9</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@homeworkouts/l97eed2h1y9</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[homeworkouts]]></dc:creator><pubDate>Fri, 08 May 2020 13:34:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779DbL4V29rhUZ54k8NYZKrUqQU44xZUhsigW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 minute ab circuit]]></title><description><![CDATA[Here is a quick 10 minute ab training session which can be done by itself or after any of my other home workout videos Alternative exercises for this session are as follows: 1- static leg hold (hold you]]></description><link>http://direct.ecency.com/hive-196037/@homeworkouts/jcqp4c9zjdi</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@homeworkouts/jcqp4c9zjdi</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[homeworkouts]]></dc:creator><pubDate>Thu, 07 May 2020 18:01:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779MbBavQRyQoZQva3WVyv1NSU3zVBgbieAfp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20 minute home workout]]></title><description><![CDATA[hello everybody. the session today lasts 20 minutes. there are 4 rounds of 5 exercises. each round the work period gets slightly longer with an equal decrease in rest time. Hope you enjoy ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-100421/@homeworkouts/dfdofyij</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@homeworkouts/dfdofyij</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[homeworkouts]]></dc:creator><pubDate>Thu, 07 May 2020 15:18:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZu1SZJqC6b977UYKNZttqdwC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trying to reach as many people as possible]]></title><description><![CDATA[Hello everyone. I am trying to get as many people as fit active and healthy as possible from the comfort of their own homes. This project came about as my day job is a health and fitness manager, and after]]></description><link>http://direct.ecency.com/hive-148441/@homeworkouts/trying-to-reach-as-many-people-as-possible</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@homeworkouts/trying-to-reach-as-many-people-as-possible</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[homeworkouts]]></dc:creator><pubDate>Thu, 07 May 2020 12:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dw26gBwWSphUE8mkBQrV5b4TfJc77XP4qjC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[hive and dtube]]></title><description><![CDATA[Hello everyone. would anybody be able to help me understand why my hive profile under posts shows that i have posted videos to the dtube page through uploading on dtube itself, however when i am on the]]></description><link>http://direct.ecency.com/hive-134567/@homeworkouts/hive-and-dtube</link><guid isPermaLink="true">http://direct.ecency.com/hive-134567/@homeworkouts/hive-and-dtube</guid><category><![CDATA[hive-134567]]></category><dc:creator><![CDATA[homeworkouts]]></dc:creator><pubDate>Thu, 07 May 2020 11:30:21 GMT</pubDate></item><item><title><![CDATA[15 minute intense HIIT home workout (no equipment- body weight workout)]]></title><description><![CDATA[If anyone is feeling bored today why not give this quick session a go. Toady's session is a 15 minute intense HIIT home workout. There is no equipment required needed as it only uses body weight exercises.]]></description><link>http://direct.ecency.com/hive-196037/@homeworkouts/lfo3zadvbm0</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@homeworkouts/lfo3zadvbm0</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[homeworkouts]]></dc:creator><pubDate>Thu, 07 May 2020 09:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr77915J28AJPmBMTX9kK7stCXLwsnrrnmW7qH8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20 minute home workout]]></title><description><![CDATA[Please help me spread the word and get as many people healthier happier and fitter from home. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-100421/@homeworkouts/cverabgq</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@homeworkouts/cverabgq</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[homeworkouts]]></dc:creator><pubDate>Wed, 06 May 2020 22:57:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZtVoghGMNFAL5EcrBVapEKFU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First video to  help people get healthier and happier.]]></title><description><![CDATA[Hi everyone With the current situation the world finds itself in it has become more important to reach out and try to help people who are struggling with keeping active and maintaining their health. I]]></description><link>http://direct.ecency.com/hive-174578/@homeworkouts/first-video-to-help-people-get-healthier-and-happier</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@homeworkouts/first-video-to-help-people-get-healthier-and-happier</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[homeworkouts]]></dc:creator><pubDate>Wed, 06 May 2020 22:37:21 GMT</pubDate></item><item><title><![CDATA[20 minute no repeat workout]]></title><description><![CDATA[Today's session is a 20 minute no repeat home workout. tis means that each exercise in the workout is different and there is no re run or repeating past exercises. The session follows a hiit session format]]></description><link>http://direct.ecency.com/hive-196037/@homeworkouts/1lmfard636f</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@homeworkouts/1lmfard636f</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[homeworkouts]]></dc:creator><pubDate>Wed, 06 May 2020 16:15:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779BzFwZYDXiq7QmPuktRASsB72jzqWVAjhXU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>