<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 12:33:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@homosum/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: March 12 2021]]></title><description><![CDATA[Hey, so today I did my standard workout routine, almost seven kilometers of running in the morning makes instant boost for your brain. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@homosum/actifit-homosum-20210312t173625129z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@homosum/actifit-homosum-20210312t173625129z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Fri, 12 Mar 2021 17:36:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 7 2021]]></title><description><![CDATA[Hey, as I mentioned, today could not do without a morning run around the area. Hopefully cold air didn’t stop me from reaching my goals. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@homosum/actifit-homosum-20210307t221841734z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@homosum/actifit-homosum-20210307t221841734z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Sun, 07 Mar 2021 22:18:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 6 2021]]></title><description><![CDATA[I have saved the cross-country run for tomorrow, but as it turns out, just doing everyday things is also quite an effort. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@homosum/actifit-homosum-20210306t172650750z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@homosum/actifit-homosum-20210306t172650750z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Sat, 06 Mar 2021 17:26:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 4 2021]]></title><description><![CDATA[Late evening walk allows for a moment to think about life. The lack of focus on work makes the perspective much wider. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@homosum/actifit-homosum-20210304t190654513z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@homosum/actifit-homosum-20210304t190654513z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Thu, 04 Mar 2021 19:06:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 28 2021]]></title><description><![CDATA[It’s surprising how much relief a little run after work can bring! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 6179 Jogging Height 178 cm]]></description><link>http://direct.ecency.com/hive-193552/@homosum/actifit-homosum-20210228t145507847z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@homosum/actifit-homosum-20210228t145507847z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Sun, 28 Feb 2021 14:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVA8TQejVSe9JPAxhMo47tf7vQ9xfD1tmacDndRF5oHo9MFbYyxSuGJrrWsfvSAShmms3L1fysAUZ1ikvxXHApNcN4dhxpZfZKFQ1f6D6JpP6zS2p6raFwcmJYugcVNE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 26 2021]]></title><description><![CDATA[hey its great to get back into the morning jog before work. I just finished training and I feel great! This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@homosum/actifit-homosum-20210226t082524045z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@homosum/actifit-homosum-20210226t082524045z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Fri, 26 Feb 2021 08:25:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2021]]></title><description><![CDATA[Today I was taking a short walk around my neighborhood. The first signs of spring are already visible outside. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@homosum/actifit-homosum-20210225t201348122z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@homosum/actifit-homosum-20210225t201348122z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Thu, 25 Feb 2021 20:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2021]]></title><description><![CDATA[This is my first time when I decided to go back to physical activity after a hip injury thanks to this application. I start slowly with walks in the surrounding forests. It's good to be back. This report]]></description><link>http://direct.ecency.com/hive-193552/@homosum/actifit-homosum-20210222t183026729z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@homosum/actifit-homosum-20210222t183026729z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Mon, 22 Feb 2021 18:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[proste śniadanie na bazie owsianki]]></title><description><![CDATA[ Witajcie! Większość osób zdaje sobie sprawę ze zbawiennego działania błonnika dla naszego organizmu. Przyspieszenie metabolizmu, ograniczenie wchłaniania glukozy i fruktozy, rozwój dobrej flory]]></description><link>http://direct.ecency.com/polish/@homosum/proste-sniadanie-na-bazie-owsianki</link><guid isPermaLink="true">http://direct.ecency.com/polish/@homosum/proste-sniadanie-na-bazie-owsianki</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Mon, 02 Apr 2018 16:51:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgnRrABUnGuq26HTaA5FqFhrmgVXhU7hgdubHcVe9f1UdywUBbuH1nfnFU99ppq1TsN4JfUEf486vPv5ecoKaaCG6W2KZwKXTgbMYrQKUHt8KHx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Przepis na pyszny i prosty makaron z kurczakiem w stylu orientalnym (w 15 minut)]]></title><description><![CDATA[Witajcie ponownie na moim kulinarnym blogu! Naszym dzisiejszym tematem przewodnim będzie omawiany prze zemnie wcześniej makaron konjac. Ze względu na swój nietypowy skład i teksturę uznałem, że najlepiej]]></description><link>http://direct.ecency.com/polish/@homosum/przepis-na-pyszny-i-prosty-makaron-z-kurczakiem-w-stylu-orientalnym-w-15-minut</link><guid isPermaLink="true">http://direct.ecency.com/polish/@homosum/przepis-na-pyszny-i-prosty-makaron-z-kurczakiem-w-stylu-orientalnym-w-15-minut</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Wed, 28 Mar 2018 17:58:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBhvniUtW5RFzECoCW72gj98iQ24kStGcKfaQbXFTGbfWUcvqCPrbyvgrQX4NnfzFx3VxfxxNwXSBPmpYEiCXH1yZdGG46z2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[simple, dietetic and tasty - my recipe for healthy cookies :)]]></title><description><![CDATA[ Hello, in today's post I want to share with you my new recipe for chocolate cakes. What distinguishes them is the fact that their one portion (about 10 large cakes) has only 350 calories, and the]]></description><link>http://direct.ecency.com/food/@homosum/simple-dietetic-and-tasty-my-recipe-for-healthy-cookies</link><guid isPermaLink="true">http://direct.ecency.com/food/@homosum/simple-dietetic-and-tasty-my-recipe-for-healthy-cookies</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Sat, 17 Mar 2018 12:40:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgnRrABUnGuq26HTaA5FqFhrmgVXhU7hgdubHcVe9f1UdywUBbuH1nfnFU99ppq1TsN4JdiFRgGFMGw23iSoi4NEjwqEkyV1rSGYbAGLy196Kci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[zdrowy, pyszny i błyskawiczny w przygotowaniu - sposób na idealny deser]]></title><description><![CDATA[Witaj! W dzisiejszym wpisie przygotowałam dla ciebie przepis na mój ulubiony deser. Całe szczęście nie będę musiał się tutaj rozpisywać, ponieważ jego przygotowanie zajmie ci zaledwie jedną minutę :) ]]></description><link>http://direct.ecency.com/polish/@homosum/zdrowy-pyszny-i-blyskawiczny-w-przygotowaniu-sposob-na-idealny-deser</link><guid isPermaLink="true">http://direct.ecency.com/polish/@homosum/zdrowy-pyszny-i-blyskawiczny-w-przygotowaniu-sposob-na-idealny-deser</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Thu, 15 Mar 2018 20:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgnRrABUnGuq26HTaA5FqFhrmgVXhU7hgdubHcVe9f1UdywUBbuH1nfnFU99ppq1TsN4JeaYEJQ1oauPV2aiXyRj7aR3A2YEi1AVhcd8wdTTrZL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pasta 0 calories - rescue for your diet?]]></title><description><![CDATA[  Hello in today’s article I’d like to raise a question of “fit” products. Seeing such an inscription on the store shelves, we find products that will help us in slimming, but unfortunately,]]></description><link>http://direct.ecency.com/food/@homosum/pasta-0-calories-rescue-for-your-diet</link><guid isPermaLink="true">http://direct.ecency.com/food/@homosum/pasta-0-calories-rescue-for-your-diet</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Mon, 12 Mar 2018 19:12:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnog7Q1SK5LnxL3yoKyQwFr4fjMbEcib41bxyQRH36LDZAi16DfgMceEZW2WQSU3EP7fUMLK8VSuMe5BpdRrFELH518?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pyszne, proste i czekoladowe! - mój pomysł na dietetyczne ciasteczka]]></title><description><![CDATA[   Witajcie, w dzisiejszym wpisie chcę podzielić się z wami moim nowym przepisem na ciastka czekoladowe. Tym co je wyróżnia to fakt, że ich jedna porcja (około 10 dużych ciastek) ma zaledwie]]></description><link>http://direct.ecency.com/polish/@homosum/pyszne-proste-i-czekoladowe-moj-pomysl-na-dietetyczne-ciasteczka</link><guid isPermaLink="true">http://direct.ecency.com/polish/@homosum/pyszne-proste-i-czekoladowe-moj-pomysl-na-dietetyczne-ciasteczka</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Sat, 10 Mar 2018 14:50:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgnRrABUnGuq26HTaA5FqFhrmgVXhU7hgdubHcVe9f1UdywUBbuH1nfnFU99ppq1TsN4JdiFRgGFMGw23iSoi4NEjwqEkyV1rSGYbAGLy196Kci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Makaron 0 kalorii - hit czy kit?]]></title><description><![CDATA[  Witam, w dzisiejszym artykule chciałbym poruszyć kwestię produktów “fit”. Widząc taki napis na sklepowych półkach znajdziemy produkty, które pomogą nam w odchudzaniu, niestety jednak będzie]]></description><link>http://direct.ecency.com/polish/@homosum/makaron-0-kalorii-hit-czy-kit</link><guid isPermaLink="true">http://direct.ecency.com/polish/@homosum/makaron-0-kalorii-hit-czy-kit</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Wed, 07 Mar 2018 18:21:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnog7Q1SK5LnxL3yoKyQwFr4fjMbEcib41bxyQRH36LDZAi16DfgMceEZW2WQSU3EP7fUMLK8VSuMe5BpdRrFELH518?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube kontra YouTube - Dlaczego powinno zależeć ci na technologii blockchain?]]></title><description><![CDATA[ Cześć wszystkim, Dzisiaj chciałbym się zająć nieco innym tematem niż zwykle. Niecały miesiąc temu zarejestrowałem swoje konto na steemit. Byłem nowy na tej platformie i w blockchain’ie. Miałem przed]]></description><link>http://direct.ecency.com/polish/@homosum/dtube-kontra-youtube-dlaczego-powinno-zalezec-ci-na-technologii-blockchain</link><guid isPermaLink="true">http://direct.ecency.com/polish/@homosum/dtube-kontra-youtube-dlaczego-powinno-zalezec-ci-na-technologii-blockchain</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Mon, 05 Mar 2018 18:16:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1UTw5KJvHvFuETQsGYizc9yCJ5a6DHCPwxVo5Grd55JHfVq7f3ionzhFKRrJMu36hEpUDVwG7EZ2pqcqzfUjV4PqPxyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DTube vs YouTube - the advantages of blockchain]]></title><description><![CDATA[ Hello guys, Today I’m going to cover a bit different topic than usual. A bit than a month ago I registered my steemit account. I was new to this platform and to blockchain. I had a lot of learning]]></description><link>http://direct.ecency.com/dtube/@homosum/dtube-vs-youtube-the-advantages-of-blockchain</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@homosum/dtube-vs-youtube-the-advantages-of-blockchain</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Fri, 02 Mar 2018 21:20:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1UTw5KJvHvFuETQsGYizc9yCJ5a6DHCPwxVo5Grd55JHfVq7f3ionzhFKRrJMu36hEpUDVwG7EZ2pqcqzfUjV4PqPxyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lose weight by eating pizza - my best recipe ever!]]></title><description><![CDATA[ When you are thinking about a restrictive diet, the first thing that comes to your mind is a dry and bland chicken with rice devoid of any taste. Fortunately, it does not have to be that way. In]]></description><link>http://direct.ecency.com/food/@homosum/lose-weight-by-eating-pizza-my-best-recipe-ever</link><guid isPermaLink="true">http://direct.ecency.com/food/@homosum/lose-weight-by-eating-pizza-my-best-recipe-ever</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Thu, 01 Mar 2018 20:27:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVk6AaGcFHhAegVQ9fGf2VTqxsU9hTpZRvndroE4bgNmuagQnuX3L146N8JjDhHv2G2PvhTHmWbs3JEuvTjq5p2H1Xsbc3SGGhNqSp5Rs13uWUVdWnURWCWuBVZst93aKLEPKMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Pizza lite" - mój pyszny sposób na restrykcyjną dietę]]></title><description><![CDATA[Myśląc o restrykcyjnej diecie zazwyczaj pierwsze co przychodzi ci na myśl, to suchy i mdły kurczak z ryżem pozbawiony jakiegokolwiek smaku. Na szczęście wcale nie musi tak być.  W dzisiejszym artykule,]]></description><link>http://direct.ecency.com/polish/@homosum/pizza-lite-moj-pyszny-sposob-na-restrykcyjna-diete</link><guid isPermaLink="true">http://direct.ecency.com/polish/@homosum/pizza-lite-moj-pyszny-sposob-na-restrykcyjna-diete</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Wed, 28 Feb 2018 19:37:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBhvniUtW5RFzECoCW72gj98iQ24kStGcKfaQbXFTGbfWUcvqCPrbyvgrQX4NnfzFx3VuCnNkxudLZYxvu3i4MTRNHjfi9HY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pełna smaku i prosta w przygotowaniu - tarta cytrynowa dla opornych :)]]></title><description><![CDATA[Witaj na moim małym kulinarnym blogu :) Od dobrych trzech miesięcy spotykam się ze swoimi znajomymi na małe zawody kulinarne organizowane w moim mieszkaniu. Tym razem tematem przewodnim stały się słodkie]]></description><link>http://direct.ecency.com/polish/@homosum/pelna-smaku-i-prosta-w-przygotowaniu-tarta-cytrynowa-dla-opornych</link><guid isPermaLink="true">http://direct.ecency.com/polish/@homosum/pelna-smaku-i-prosta-w-przygotowaniu-tarta-cytrynowa-dla-opornych</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[homosum]]></dc:creator><pubDate>Tue, 27 Feb 2018 19:14:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgnRrABUnGuq26HTaA5FqFhrmgVXhU7hgdubHcVe9f1UdywUBbuH1nfnFU99ppq1TsN4EsFfKDWDBDD72afCzpF8dsR6q51qEvy48vgXp7Tw5B4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>