<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 12:58:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@hotrod94/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 13 2022]]></title><description><![CDATA[Another day, another activity accomplished! I got up to do my morning practice. Afterwards I went to the gym for basketball and a workout. The basketball games went well and workout was much needed. Until]]></description><link>http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220515t020138038z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220515t020138038z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hotrod94]]></dc:creator><pubDate>Sun, 15 May 2022 02:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 12 2022]]></title><description><![CDATA[General rule of thumb, for every 3 push exercises you would need a pull exercise to compliment it. This is because with various push exercises, our shoulders gets protracted. Constant push exercises, without]]></description><link>http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220512t120748056z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220512t120748056z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hotrod94]]></dc:creator><pubDate>Thu, 12 May 2022 12:07:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2022]]></title><description><![CDATA[What are you grateful for? I thought about this as I woke up this morning, prior to my morning stretch and yoga practice. I wrote down 3 things that I was grateful for before I started my day. It helps]]></description><link>http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220511t065513206z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220511t065513206z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hotrod94]]></dc:creator><pubDate>Wed, 11 May 2022 06:55:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 6 2022]]></title><description><![CDATA[Today was a great day! Would love to share some pictures, though my phone battery ran out! Today I did some and back and biceps. More of a slow controlled lift with less weight rather than a heavier focused]]></description><link>http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220508t030040592z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220508t030040592z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hotrod94]]></dc:creator><pubDate>Sun, 08 May 2022 03:00:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 5 2022]]></title><description><![CDATA[Did a chest focused workout today. I managed to come down with the bar and work on doing 3 second holds before exploding up. The hold helps get the muscles use to being in that position which aids in a]]></description><link>http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220506t060012662z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220506t060012662z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hotrod94]]></dc:creator><pubDate>Fri, 06 May 2022 06:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTB4NqjSrEKXYucmpXZGm2fwXsndafLZN5SezoTXK2rQRjw8gK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 4 2022]]></title><description><![CDATA[Today I was able to get a bodyweight workout in with some yoga afterwards! yoga This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 04/05/2022 6536]]></description><link>http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220505t040523601z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220505t040523601z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hotrod94]]></dc:creator><pubDate>Thu, 05 May 2022 04:05:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNwcjA3RhyrrwFtNPxH24w7Pqfa3EGsRa6CaH8S3EqF4a4Q28?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 23 2022]]></title><description><![CDATA[Today I did Yoga and breath work. It truly feels good when you take a moment to take all things in and relax P.S If I forget to put up the photo of when I was at the gym or whatever other activity I was]]></description><link>http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220424t034437160z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220424t034437160z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hotrod94]]></dc:creator><pubDate>Sun, 24 Apr 2022 03:44:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2022]]></title><description><![CDATA[Leg day at gym. Managed to get a heavy lift in. Feeling great! I'm looking forward to see by future gains This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220421t035614330z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hotrod94/actifit-hotrod94-20220421t035614330z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hotrod94]]></dc:creator><pubDate>Thu, 21 Apr 2022 03:56:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>