<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 00:10:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@houmanka/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Breakfast after heavy gym]]></title><description><![CDATA[1 roasted potatoe 1 homegrown tomato 100 g roast beef 3 egg whites 3 fish oil 2 week vitamins Black coffee]]></description><link>http://direct.ecency.com/food/@houmanka/breakfast-after-heavy-gym-150baa46aef5c</link><guid isPermaLink="true">http://direct.ecency.com/food/@houmanka/breakfast-after-heavy-gym-150baa46aef5c</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[houmanka]]></dc:creator><pubDate>Mon, 05 Feb 2018 20:17:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMytmJBVi76WRX8gARCVL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coffee time. \0/]]></title><description><![CDATA[Coffee and Elixir]]></description><link>http://direct.ecency.com/food/@houmanka/coffee-time-0-f1feb9802af08</link><guid isPermaLink="true">http://direct.ecency.com/food/@houmanka/coffee-time-0-f1feb9802af08</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[houmanka]]></dc:creator><pubDate>Mon, 05 Feb 2018 00:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyYdAdmUiAnEsRuXixDk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breakfast after a heavy squat session]]></title><description><![CDATA[Avocado 2 potatoes Homegrown tomato Pickled ginger 3 Fish oils Weak multivitamin 3 egg whites Tuna in spring water]]></description><link>http://direct.ecency.com/food/@houmanka/breakfast-after-a-heavy-squat-session-16248ecfb4ad1</link><guid isPermaLink="true">http://direct.ecency.com/food/@houmanka/breakfast-after-a-heavy-squat-session-16248ecfb4ad1</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[houmanka]]></dc:creator><pubDate>Sun, 04 Feb 2018 19:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgcG4QGqVrqtBYGHrKqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[That would be me if :)]]></title><link>http://direct.ecency.com/meme/@houmanka/that-would-be-me-if-ad23469957a15</link><guid isPermaLink="true">http://direct.ecency.com/meme/@houmanka/that-would-be-me-if-ad23469957a15</guid><category><![CDATA[meme]]></category><dc:creator><![CDATA[houmanka]]></dc:creator><pubDate>Sat, 03 Feb 2018 22:06:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3ZktqMKrBQ6uKMuSgyL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No gym, so lighter breakfast :)]]></title><description><![CDATA[50 g of rolled oats 3 dates 12 almonds 34 g of whey protein Black coffee 3 fish oil 2 multivitamin]]></description><link>http://direct.ecency.com/health/@houmanka/no-gym-so-loghter-breakfast-f506c51532738</link><guid isPermaLink="true">http://direct.ecency.com/health/@houmanka/no-gym-so-loghter-breakfast-f506c51532738</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[houmanka]]></dc:creator><pubDate>Sat, 03 Feb 2018 21:22:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdbxG4Fvn7z3QtXYAHft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My afternoon. Watching some talks and code on Elixir.]]></title><link>http://direct.ecency.com/technology/@houmanka/my-afternoon-watching-some-talks-and-code-on-elixir-1afb0e078c0c7</link><guid isPermaLink="true">http://direct.ecency.com/technology/@houmanka/my-afternoon-watching-some-talks-and-code-on-elixir-1afb0e078c0c7</guid><category><![CDATA[technology]]></category><dc:creator><![CDATA[houmanka]]></dc:creator><pubDate>Sat, 03 Feb 2018 06:17:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN287qj7vcoCfoRv6StuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Different take on "Religion, the opium of people"]]></title><description><![CDATA[Karl Marx, writes in Critique of Hegel's Philosophy of Right: Religious distress is at the same time the expression of real distress and the protest against real distress. Religion is the sigh of the oppressed]]></description><link>http://direct.ecency.com/politics/@houmanka/different-take-on-religion-the-opium-of-people</link><guid isPermaLink="true">http://direct.ecency.com/politics/@houmanka/different-take-on-religion-the-opium-of-people</guid><category><![CDATA[politics]]></category><dc:creator><![CDATA[houmanka]]></dc:creator><pubDate>Fri, 02 Feb 2018 21:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/UF7UDccXmKiXRegMpzGx2g2UPNP4UcEmEBhMsfziS6K2AUAk6g2z7rw4LJbsEWn78ieBgeoL1cXLtjKhf2ZWjo7xhVRuH7Rg8XJj1EwBKDQGVhZQACEHBYtwdXPgfSCfbegWF8reSYxEh3eMfRrGUprq7Rph3n24R4pty71xEHY4L7rFsEbyAE42AmZsKdeFNhfLcEYe5ZeZedNWbJt5Vzgwh5Jm25ywn4XYrGUBdRpBKP29KYJTL7M37V67jKjqjQki1WMZWgJop?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breakfast after a heavy gym]]></title><description><![CDATA[Homegrown eggplant Homegrown potato Homegrown tomato Avocado 3 egg whites 100 g of roast beef 3 fish oil Black coffee Fermented yogurt]]></description><link>http://direct.ecency.com/food/@houmanka/breakfast-after-a-heavy-gym-867fa8f188d05</link><guid isPermaLink="true">http://direct.ecency.com/food/@houmanka/breakfast-after-a-heavy-gym-867fa8f188d05</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[houmanka]]></dc:creator><pubDate>Fri, 02 Feb 2018 20:59:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwibTcX3wdTbccQduM82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long day at the office.]]></title><description><![CDATA[When you don't get enogh time to finish work so meed to work through the night :( happy Friday]]></description><link>http://direct.ecency.com/life/@houmanka/long-day-at-the-office-abb938e8505a5</link><guid isPermaLink="true">http://direct.ecency.com/life/@houmanka/long-day-at-the-office-abb938e8505a5</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[houmanka]]></dc:creator><pubDate>Fri, 02 Feb 2018 07:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgYgLs8rq3Q3hA7stiM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Goodbye my little car]]></title><link>http://direct.ecency.com/cars/@houmanka/goodbye-my-little-car-7adb220080c44</link><guid isPermaLink="true">http://direct.ecency.com/cars/@houmanka/goodbye-my-little-car-7adb220080c44</guid><category><![CDATA[cars]]></category><dc:creator><![CDATA[houmanka]]></dc:creator><pubDate>Fri, 02 Feb 2018 01:04:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4fdQyZvupAh4fQrgQjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Michael McIntyres' greatest jokes #1]]></title><description><![CDATA[I had to post this here. I just love him so much, Enjoy.]]></description><link>http://direct.ecency.com/fun/@houmanka/michael-mcintyres-greatest-jokes-1</link><guid isPermaLink="true">http://direct.ecency.com/fun/@houmanka/michael-mcintyres-greatest-jokes-1</guid><category><![CDATA[fun]]></category><dc:creator><![CDATA[houmanka]]></dc:creator><pubDate>Fri, 02 Feb 2018 00:30:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5tAxhBdesxkcMq7UfKqsFTTr2gQHYgjWBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great coffee]]></title><description><![CDATA[Second coffee of the day from Ballarista. Amazing coffee, amazing people]]></description><link>http://direct.ecency.com/foodphotography/@houmanka/great-coffee-74bcdc4ac4493</link><guid isPermaLink="true">http://direct.ecency.com/foodphotography/@houmanka/great-coffee-74bcdc4ac4493</guid><category><![CDATA[foodphotography]]></category><dc:creator><![CDATA[houmanka]]></dc:creator><pubDate>Thu, 01 Feb 2018 22:35:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwKc6r1hQ3hMBccWSp7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good breakfast.]]></title><description><![CDATA[4 egg whites home grown eggplant home grown tomatoe home grown potato avocado fermented yogurt black coffee 3 fish oils pickeled ginger]]></description><link>http://direct.ecency.com/foodphotography/@houmanka/good-breakfast-0a5b7a74f13dd</link><guid isPermaLink="true">http://direct.ecency.com/foodphotography/@houmanka/good-breakfast-0a5b7a74f13dd</guid><category><![CDATA[foodphotography]]></category><dc:creator><![CDATA[houmanka]]></dc:creator><pubDate>Thu, 01 Feb 2018 21:44:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdfwj1AamGgrMfDiyyn6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful orange cake by my wife.]]></title><description><![CDATA[Guys, I will steal the instruction and post it here. YUUUUM!!!]]></description><link>http://direct.ecency.com/foodphotography/@houmanka/beautiful-orange-cake-by-my-wife-7acff28b4a887</link><guid isPermaLink="true">http://direct.ecency.com/foodphotography/@houmanka/beautiful-orange-cake-by-my-wife-7acff28b4a887</guid><category><![CDATA[foodphotography]]></category><dc:creator><![CDATA[houmanka]]></dc:creator><pubDate>Thu, 01 Feb 2018 21:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzGBppcD9sJmGfZNRqW6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Mighty Sourdough - Part 1 "Starter"]]></title><description><![CDATA[not my image, don't have reference for it, very pretty photo though The Sourdough, The ultimate and God's of bread :) at least that how I felt when I made my first one. You will never forget, it is like]]></description><link>http://direct.ecency.com/food/@houmanka/the-mighty-sourdough-part-1-starter</link><guid isPermaLink="true">http://direct.ecency.com/food/@houmanka/the-mighty-sourdough-part-1-starter</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[houmanka]]></dc:creator><pubDate>Thu, 01 Feb 2018 11:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBZPsYPmdHHJsgH4Xs1KgpD82ae1cSoyMBtL1b2XASaYkcJzuENnbtG8Phh858tBqxn9uZbTFCqn76HVfR2md7MkgoFkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hey Internet revolutionaries, I am onboard!]]></title><description><![CDATA[Hi guys, Why did I join? I was at a meetup when I heard about Steemit. I did some research and I came across, Such a strong statement. It moved me, I printed it out and read it again and again. This is]]></description><link>http://direct.ecency.com/introduceyourself/@houmanka/hey-internet-revolutionaries-i-am-onboard</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@houmanka/hey-internet-revolutionaries-i-am-onboard</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[houmanka]]></dc:creator><pubDate>Wed, 31 Jan 2018 20:37:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMes1h3Y9yB11WuhNbKpkeWMBj6dyjFrLdfaAEh4HKEB92HwVM3eerEgNzpCNgcbk4NBKPxKB4L9gmmDHfPQSYe?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>