<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 03 May 2026 02:22:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@houseofhotard/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Seasoned Ground Beef: 1 simple recipe, 4 easy meals]]></title><description><![CDATA[If you’re a busy Mommy (or Daddy) like me, we depend on our easy “Go-To” recipes to get us through the busy work week, but sometimes cooking these “Go-To” simple meals can sometimes get monotonous and]]></description><link>http://direct.ecency.com/health/@houseofhotard/seasoned-ground-beef-1-simple-recipe-4-easy-meals</link><guid isPermaLink="true">http://direct.ecency.com/health/@houseofhotard/seasoned-ground-beef-1-simple-recipe-4-easy-meals</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[houseofhotard]]></dc:creator><pubDate>Mon, 11 Jun 2018 03:54:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4HhkuoR76wzFgsi3Vb6kXt3gBg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[012 - RECIPE - Low-glycemic Jelly (Keto)]]></title><description><![CDATA[Healthy Kid Series: Healthier Jam My kids, just like 99.99% of other kids, love them some sunflower/almond butter (allergies) and jelly sandwiches. You can get a pretty decent nut/seed butter from most]]></description><link>http://direct.ecency.com/life/@houseofhotard/012-recipe-low-glycemic-jelly-keto</link><guid isPermaLink="true">http://direct.ecency.com/life/@houseofhotard/012-recipe-low-glycemic-jelly-keto</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[houseofhotard]]></dc:creator><pubDate>Tue, 05 Jun 2018 03:15:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UqHnwcZZc2nJDeF7qvFgMV8iADwz1y2uAUdxR6tb6nWqVHedDZFVrZcZ5DV26gPFGRxHEHZnYYxsmY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[011 - QUICK RECIPE - Keto/Paleo Granola]]></title><description><![CDATA[Quick Recipe: Keto & Paleo Friendly Granola I absolutely LOVE this granola! It is 100% customizable! You can add which seeds and nuts you enjoy the most and make it your own! Must Have Ingredients - 112]]></description><link>http://direct.ecency.com/health/@houseofhotard/011-quick-recipe-keto-paleo-granola</link><guid isPermaLink="true">http://direct.ecency.com/health/@houseofhotard/011-quick-recipe-keto-paleo-granola</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[houseofhotard]]></dc:creator><pubDate>Thu, 31 May 2018 02:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4Hn7G9M4QymnQ9S3syUFdugPZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[010 - Quick Recipe - Cauliflower Rice Sushi Roll]]></title><description><![CDATA[***NO cream cheese in cauliflower rice Quick Recipe: Cauliflower Rice Sushi Ingredients - 150 g Maas River Farms’ Cauliflower Rice - 1 tsp White Wine Vinegar - Dash of Monk Fruit Sweetener - Dash of Himalayan]]></description><link>http://direct.ecency.com/life/@houseofhotard/010-quick-recipe-cauliflower-rice-sushi-roll</link><guid isPermaLink="true">http://direct.ecency.com/life/@houseofhotard/010-quick-recipe-cauliflower-rice-sushi-roll</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[houseofhotard]]></dc:creator><pubDate>Sat, 26 May 2018 16:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcRwvRY7Aq731oaV9qVgDLWGcHsgLomAZ5JqHrG6HVzZYKkR5AeRQjAYjnApv3WPGQ1K8GdHDNDAqwgvfz34cgC5UNSJg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[009 - RECIPE - Coffee Mocha Pancakes (Keto, Paleo, Gluten-Free, Grain-Free)]]></title><description><![CDATA[#PancakeSeries For this week’s flavor of the week, I’m combining two of my most favorite things in life. COFFEE and CHOCOLATE! There is something about the combination of the two that makes my knees go]]></description><link>http://direct.ecency.com/food/@houseofhotard/009-recipe-coffee-mocha-pancakes-keto-paleo-gluten-free-grain-free</link><guid isPermaLink="true">http://direct.ecency.com/food/@houseofhotard/009-recipe-coffee-mocha-pancakes-keto-paleo-gluten-free-grain-free</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[houseofhotard]]></dc:creator><pubDate>Thu, 24 May 2018 04:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UhpGCr3WwBZ493vEwZqbZqG6NmPyghmN25A5G1RQZ1K2xbYFpR6nndipoVEG9KLq5S66WSxVkKYKLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[008 - RECIPE - Cinnamon Roll Cookies (Keto, Paleo, Gluten-Free, Grain-Free)]]></title><description><![CDATA[Who doesn’t love a good cinnamon roll?! Who doesn’t love a good cookie?! Simple Math Cinnamon roll + cookie = IS LIFE! What Makes Them “LIFE” 1. These cinnamon roll cookies are gluten-free, grain-free,]]></description><link>http://direct.ecency.com/life/@houseofhotard/008-cinnamon-roll-cookies-keto-paleo-gluten-free-grain-free</link><guid isPermaLink="true">http://direct.ecency.com/life/@houseofhotard/008-cinnamon-roll-cookies-keto-paleo-gluten-free-grain-free</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[houseofhotard]]></dc:creator><pubDate>Tue, 22 May 2018 02:37:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4FfRqqJggx5kZbRKfhsYvoctTY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[007 - Food Reintroduction - Episode 1]]></title><description><![CDATA[At the start of this year my workplace started an eight-week long fat loss challenge. Teams of two and $25 each to compete. The team that lost the highest % of fat lost won the pot. Quick math knowledge:]]></description><link>http://direct.ecency.com/life/@houseofhotard/007-food-reintroduction-episode-1</link><guid isPermaLink="true">http://direct.ecency.com/life/@houseofhotard/007-food-reintroduction-episode-1</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[houseofhotard]]></dc:creator><pubDate>Wed, 16 May 2018 04:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdyHdonjpTyQab3W4DSuwQDCwzrNbzKChA6wKP6utoxSLCdn9C5NrX8Haya78zwUnnbZyzvAWMrq8ir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[006 - RECIPE - Pancake Series: Matcha Pancakes - Episode 1]]></title><description><![CDATA[I eat pancakes every day. Every. Single. Day. They are so simple to make but have so much versatility in terms of flavor and seasoning. The possibilities are endless; chocolate, coffee, mint chocolate]]></description><link>http://direct.ecency.com/life/@houseofhotard/006-recipe-pancake-series-match-pancakes-episode-1</link><guid isPermaLink="true">http://direct.ecency.com/life/@houseofhotard/006-recipe-pancake-series-match-pancakes-episode-1</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[houseofhotard]]></dc:creator><pubDate>Mon, 14 May 2018 03:59:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfzdVGCrrimHWLKbTtf6sBNXyWiyezKaWmsp91QLv38XgacSeKsMRXnVrswefhStcghXCJitQfLztqc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[005 – RECIPE – Guilt-free Chocolate Chip Cookies]]></title><description><![CDATA[Of all the cookie flavors out there, the chocolate chip cookie is the goat. Greatest. Of. All. Time. So it goes without saying that I had to come up with a guilt-free, kid-friendly recipe! When I started]]></description><link>http://direct.ecency.com/life/@houseofhotard/005-recipe-guilt-free-chocolate-chip-cookies</link><guid isPermaLink="true">http://direct.ecency.com/life/@houseofhotard/005-recipe-guilt-free-chocolate-chip-cookies</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[houseofhotard]]></dc:creator><pubDate>Sat, 12 May 2018 05:39:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4FneRq3THbjNkfxYw5pSsu3s8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[004 – Best thing since sliced bread: Part 2]]></title><description><![CDATA[Not too long ago I had a friend ask me how much it cost to make a loaf of my bread. I didn’t have a good answer…not even a ballpark answer. The thought did cross my mind, but my main focus when developing]]></description><link>http://direct.ecency.com/health/@houseofhotard/004-best-thing-since-sliced-bread-part-2</link><guid isPermaLink="true">http://direct.ecency.com/health/@houseofhotard/004-best-thing-since-sliced-bread-part-2</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[houseofhotard]]></dc:creator><pubDate>Sat, 12 May 2018 04:12:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4HjhBsGnuxLoCGcJseCaCb3tAa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[003 – RECIPE – I Carrot Live Without You: Healthy Kids Series – Episode 1]]></title><description><![CDATA[Getting kids to eat their veggies can be maddening sometimes. Unless… they are munching on some french fries?! #HealthyKidsSeries  Kicking off my Healthy Kids Series with a “work smarter, not harder”]]></description><link>http://direct.ecency.com/food/@houseofhotard/003-recipe-i-carrot-live-without-you-healthy-kids-series-episode-1</link><guid isPermaLink="true">http://direct.ecency.com/food/@houseofhotard/003-recipe-i-carrot-live-without-you-healthy-kids-series-episode-1</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[houseofhotard]]></dc:creator><pubDate>Thu, 10 May 2018 04:22:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpx9gKpteJT3dScjxBfFjivKEQ33MPukLRxAe79iVpGSV9mtDa2t8hWxoaWL5rXVJBLx7m1GUX7Tk2ZUPp8UN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[002 - RECIPE - Best thing since sliced bread: Part 1]]></title><description><![CDATA[Wheat bread. It is supposed to be the healthier option to its counterpart, white bread. Not necessarily true if you have celiac disease or a gluten sensitivity. For years, I ate wheat bread with the impression]]></description><link>http://direct.ecency.com/life/@houseofhotard/002-best-thing-since-sliced-bread-part-1</link><guid isPermaLink="true">http://direct.ecency.com/life/@houseofhotard/002-best-thing-since-sliced-bread-part-1</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[houseofhotard]]></dc:creator><pubDate>Sun, 06 May 2018 04:47:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4HjiH6G9VvBHPSHSvjqBxxCL8W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[001 - Introducing Myself:  Beyond the Excel Box]]></title><description><![CDATA[Looking at me at face value, I’m pretty vanilla. I’m a wife to an amazing man, and a mother to two beautiful souls. I have that house by the lake in the suburbs. I go to work crunching numbers on my worn]]></description><link>http://direct.ecency.com/introduceyourself/@houseofhotard/001-introducing-myself-beyond-the-excel-box</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@houseofhotard/001-introducing-myself-beyond-the-excel-box</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[houseofhotard]]></dc:creator><pubDate>Sat, 05 May 2018 17:18:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4HhjpaRkWyKQrhQnjEKpqaR2az?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>