<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 20:41:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@houstonyogagirl/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is your mission on this Earth?]]></title><description><![CDATA[I’ve felt very lost in my own head these past few weeks, I’ve been more critical on myself than usual. It’s been eye opening to see really how far I could criticize myself and my practice. I knew that]]></description><link>http://direct.ecency.com/yoga/@houstonyogagirl/what-is-your-mission-on-this-earth</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@houstonyogagirl/what-is-your-mission-on-this-earth</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[houstonyogagirl]]></dc:creator><pubDate>Wed, 18 Apr 2018 00:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD6GLruDy9HGyEwu9siZKNNA8E367swEL7wkXfYNrfarfm2r12xubzCvDB7rJ71Wsp9Dx12QsKixCjA7GWCuVCkfvbNMnc9j6sdcLzQpVkLmBhiT2PTpNx6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Follow your dreams]]></title><description><![CDATA[I’ve been taking really big chances these past two years. I’ve been following my heart like never before. If you know me you know I’m a huge believer in being vulnerable because that’s when we learn who]]></description><link>http://direct.ecency.com/yoga/@houstonyogagirl/follow-your-dreams</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@houstonyogagirl/follow-your-dreams</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[houstonyogagirl]]></dc:creator><pubDate>Mon, 26 Feb 2018 21:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCqJgX7a6FDAkiFWyiULVAiDMSFPMuNJGuVEVNkPixitBDEjHSvBkUrFaHXLL6zTTodd1PdRgMcqQb6wVh9kuMsipCnBmJKAsa4F1ZmYxobjK3peaVxYveA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why I love hip openers]]></title><description><![CDATA[Hip openers are some of my favorite poses to release physical and emotional tension in the body. The hips are connected to the pelvis, sacrum, and the femur. Two muscles that create the wall of the pelvis]]></description><link>http://direct.ecency.com/yoga/@houstonyogagirl/why-i-love-hip-openers</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@houstonyogagirl/why-i-love-hip-openers</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[houstonyogagirl]]></dc:creator><pubDate>Tue, 20 Feb 2018 20:08:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdEdw3k4dsAWgz7qkUPw25h3H97A9C7VP4GJZWJ5YBCm9BHkWrcdz6KWjUFS2dcXSD5NtuxpyFukRABK5Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My morning vegan spirulina recipe]]></title><description><![CDATA[I thought I would share with you guys one of my favorite vegan smoothie recipes. I usually add kale or spinach, but this morning I kept it simple and sweet. I have been adding free radical fighting spirulina]]></description><link>http://direct.ecency.com/vegan/@houstonyogagirl/my-morning-vegan-spirulina-recipe</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@houstonyogagirl/my-morning-vegan-spirulina-recipe</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[houstonyogagirl]]></dc:creator><pubDate>Mon, 19 Feb 2018 20:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD99SFxzCmZck4VwYuLKvDYobaPj1stKyYG9SqvAP8sRr7SXkNtgC38YyMzjdiaQgQWXRzNF286JXYnaZfAiGXdCK4JdutZT982KPkrkz9wQgUBRdyhQK4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beginner series yoga poses]]></title><description><![CDATA[Hello everyone, Thank you for coming to view the first blog post of my beginner yoga series. This these post are for anyone who is new to yoga to help you learn alignment and positioning and help you advance]]></description><link>http://direct.ecency.com/yoga/@houstonyogagirl/beginner-series-yoga-poses</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@houstonyogagirl/beginner-series-yoga-poses</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[houstonyogagirl]]></dc:creator><pubDate>Fri, 16 Feb 2018 19:19:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCojLH3ZH1TV8CEXrqc5iVJ2rbvzyhYBv88R6NhjvbhmVqj83PgNBDFyqoEppGvu7Nq1eT6Kuvh5BkzyDpKZSRJUFd37mPWSZbSW3TU425ch1MYQxaR9QCE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Planks with dogs]]></title><description><![CDATA[When you are working on your high plank keep your fingers wide and push up from your palms through your shoulders. Keep the creases of your elbows facing in front of you and keep a strait spine, bring]]></description><link>http://direct.ecency.com/yoga/@houstonyogagirl/planks-with-dogs</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@houstonyogagirl/planks-with-dogs</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[houstonyogagirl]]></dc:creator><pubDate>Thu, 08 Feb 2018 17:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCrkMtaLCGmwonEsu6UH1fU95WFq71DwN2GQWUaJnRb6pcuu6dwDf2LNDqkzMpt8aUKRfumXDRwcGKWodMbR3HfuJicxW6CMEaBDppLi3F4vwxF8fo6FrKp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let me introduce myself]]></title><description><![CDATA[Hello everyone! My name is Hanna Barboza, I am a yoga instructor based out of Houston, Texas. I have started this steemit account to share my journey and provide free yoga! I love sharing my passion with]]></description><link>http://direct.ecency.com/yoga/@houstonyogagirl/let-me-introduce-myself</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@houstonyogagirl/let-me-introduce-myself</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[houstonyogagirl]]></dc:creator><pubDate>Wed, 07 Feb 2018 23:40:12 GMT</pubDate></item></channel></rss>