<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 10 May 2026 14:34:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@howell115/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: March 28 2019]]></title><description><![CDATA[Just a little of walking and whole lot of nothing else today. Pretty much just took it easy all day... 6212 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190329t033420159z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190329t033420159z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[howell115]]></dc:creator><pubDate>Fri, 29 Mar 2019 03:34:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2019]]></title><description><![CDATA[Just some of the daily walking on my day off. Pretty much taking it easy until spring kicks in gear 7022 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190226t045510095z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190226t045510095z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[howell115]]></dc:creator><pubDate>Tue, 26 Feb 2019 04:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 18 2019]]></title><description><![CDATA[Had a pretty relaxing day. Got up early and had breakfast with the family. Had lunch and a short walk with my wife. 5084 Daily Activity, House Chores]]></description><link>http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190219t045844470z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190219t045844470z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[howell115]]></dc:creator><pubDate>Tue, 19 Feb 2019 04:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 17 2019]]></title><description><![CDATA[Since its the weekend, i got to ride my dirtbike on the practice track for 3 hours. It was exhausting. I finished the day off with a short walk with my wife. 14203 Cycling, Daily Activity, Walking Height]]></description><link>http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190218t043020501z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190218t043020501z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[howell115]]></dc:creator><pubDate>Mon, 18 Feb 2019 04:30:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 16 2019]]></title><description><![CDATA[Went to the gym for two hours today. Then went home and relaxed for awhile. Snow finally melted and temps were decent. So i got my dirtbike out for one hour and leisurely rode around our practice track.]]></description><link>http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190217t045201279z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190217t045201279z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[howell115]]></dc:creator><pubDate>Sun, 17 Feb 2019 04:52:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 15 2019]]></title><description><![CDATA[Had a pretty productive day with lots of walking. Made it to the gym in the after work for a brief workout and then headed home. 13848 Daily Activity, House Chores, Walking]]></description><link>http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190216t044524446z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190216t044524446z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[howell115]]></dc:creator><pubDate>Sat, 16 Feb 2019 04:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 14 2019]]></title><description><![CDATA[Hit the gym for a hour, worked from 7-4. Walked with the wife in the evening for a bit. Now its time for bed. 7156 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190215t045124814z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190215t045124814z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[howell115]]></dc:creator><pubDate>Fri, 15 Feb 2019 04:51:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 12 2019]]></title><description><![CDATA[Slightly busy day with lots of walking. Didn't get to run due to freezing rain. But did hit the gym for a hour. 10421 Daily Activity, House Chores, Walking, Weight Lifting Height 6 ft Weight 200 lb Body]]></description><link>http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190213t043615750z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190213t043615750z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[howell115]]></dc:creator><pubDate>Wed, 13 Feb 2019 04:36:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2019]]></title><description><![CDATA[Short run before, then work from 7am to 4pm laying brick. Then just chasing my kids around the property. 5153 Daily Activity, House Chores Height 187 cm Weight 90 kg Body Fat 14 % Waist cm Thighs cm Chest]]></description><link>http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190211t231228396z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@howell115/actifit-howell115-20190211t231228396z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[howell115]]></dc:creator><pubDate>Mon, 11 Feb 2019 23:12:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>